why protein

[...] the patient was on GH, T3 levels still needed to be elevated. And what I noticed was that those levels were elevated successfully by using supplemental T4 but not T3. Here’s why I think this is: Additional T3 is not all that’s needed here. What’s needed is the actual conversion process of T4-T3, and the deiodinase presence and activity that it [...]

[...] the patient was on GH, T3 levels still needed to be elevated. And what I noticed was that those levels were elevated successfully by using supplemental T4 but not T3. Here’s why I think this is: Additional T3 is not all that’s needed here. What’s needed is the actual conversion process of T4-T3, and the deiodinase presence and activity that it [...]

[...] on how much GH gene transcription actually occurs. And gene transcription is what actually gives us the effects from GH. This last fact really seems to shed some light on why we need T3 levels to be supraphysiological if we’re going to be using supraphysiological levels of GH, right? Otherwise, the GH we’re using is going to be limited by the [...]

Wdrożyłem od dzisiaj skromną suplementację , EAA 5g, CARBO 20g oraz WHY PROTEIN 30g w porze około treningowej . Dawki raczej symboliczne , bo wysiłek też raczej jest symboliczny na tym etapie .

/SFD/2017/1/24/f6ffc9f62e154f839666c5bac781e251.jpg WTOREK Dziś już nieco lepiej, choć brak snu daje się we znaki, jutro wstajemy o 4 i do 20 ale dam radę. Trening nóg przed pracą o 5 :D Siły ciągle brak, ale też skupiam się na technice więc nie da się po prostu zwiększyć /SFD/2017/1/24/b1b1f82215cf4b58bf860d53950e7e80.jpg PULL 1 1. Podciąganie [...]

/SFD/2017/2/1/13faf14bd13c47a49847d8afde6d57f2.jpg WTOREK Witam, kapusta lekko zaszkodziła i gazy dziś cały dzień, ale już się uspokaja. Nabicia jeszcze nie ma, powoli wraca siła. Z plecami na szczęście w porządku, najbardziej czuję przy wiosłowaniu, ale staram robić maksymalnie dobrze technicznie i więcej niż 80 kg to nie wyciągnę [...]

[...] concentrations of catecholamines (adrenaline/noradrenaline). Sadly, jacking up levels of catecholamines (necessary for mobilization) limits burning in the muscle which is why you follow the high intensity with low intensity. Basically, you jack up levels to get the fat mobilized, and then let them fall so that the fatty acid can be burned in [...]

[...] when you stop taking a pro-hormone or steroid compound your body needs a way to jump start it’s own natural production again, while limiting endocrine system stress, this is why we need post cycle therapy.* It’s not just as simple as that however, when coming off of a compound your body goes through a very stressful phase as your hormones are out [...]

[...] 5) Creatine uptake appears to be either sodium dependant, or highly regulated by sodium transport. Insulin (from carbs) increases sodium uptake into cells, this is why carbs have been shown to increase creatine uptake. 6) Exercise increases creatine uptake. If you take some creatine and sit on a staionary bike and only peddle with one [...]

[...] No. Those under the age of 21 should not use prohormones, and there are many reasons given for this, some real and some imagined. Many of the arguments given for why younger people should not take prohormones are based on very bad science. These scare tactics and faulty arguments are partially understandable, since the main reasons [...]

[...] this PCT protocol anywhere This is the most effective PCT you’ll ever see First, I’ll give you a brief explanation on the body and how it works, and why there’s a lag-time after the cessation of Anabolic Steroids before the body returns to normal. Remember, during this lag-time you lose gains, so we really need [...]

Chciałbym poinformować, iż na chwile obecną od I do III miejsca będą wręczane nagrody w postaci suplementacji firmy ALLNUTRITION w postaci białka Why Protein 2270g, Kreatyna 500g oraz Aminokwasy BCAA 500 g, bidony, shaker oraz będą dodatkowe gadżety :)

Jedną z podstawowych wątpliwości, jakie mają kobiety próbujące uporać się z zaburzeniami miesiączkowania jest ustalenie odpowiednich dla tego celu proporcji makroskładników. Dużo się mówi o tym, że niskie spożycie tłuszczu prowadzi do dysregulacji cykli miesięcznych. Z kolei węglowodany są niezbędne do utrzymania prawidłowych poziomów - leptyny i [...]

[...] higher carb diet like the 40/30/30 GLAD approach. For that diet, work out the amount of post-workout carbs needed and stick to it. First we’ll look at the reasons why I’ve made this decision and then the logical implications following it. Reasons For Ditching Post-Workout Carbs (1) Study shows inclusion of carbohydrate in [...]

[...] portions to get a higher daily calorie intake. As well, as mentioned in the Anabolic Solution, you can usually eat more when carbing up than on the low carb phase. That's why when many people are in the Mass Phase really eat a lot on the weekends and less on the weekdays. One of my friends used to eat around 4,000 calories on weekdays and as [...]

[...] intakes when protein synthesis is maximized is characterized by suppressed protein breakdown and via that mechanism leads to a greater anabolic response. This explains why when net protein synthesis is measured, the relationship between amino acid availability and net gain remains linear, without any apparent plateau of effect at higher [...]

[...] but because they were taking T3 during their cycle. Exogenous T3 definitely will suppress endogenous production. I had a Norwegian translate the paper and it was unclear why they had low thyroid levels. They didn't test for reverse thyroid when they could have, which would have made the cause clearer. I also have a friend who's a doctor of [...]

[...] Diet. Very few foods actually contain MCT’s, but you’ll find many people are very big on MCT supplements, most of which are derived from coconut oil. They’ll say, “It’s fat, why can’t we use it?” but it basically bypasses the whole energy pathway we’re trying to establish with the Anabolic Diet and can be very counterproductive. MCT’s can be of [...]

[...] ER was known, ER alpha. Now another ER, ER beta, has been found (3), and predominates in certain estrogen-responsive tissues, such as bone and the bladder (4). This explains why estrogens can have beneficial effects in bone and can control urinary incontinence, even though for years ER alpha could not be detected in either bone or the bladder. [...]

[...] intermediates, in this case, ATP (especially important when you're lacking carbs). This is another article unto itself, so I'll leave it at that for now. You may be asking why you’ve never heard of most of these studies, and why everything you’ve heard about glutamine was always so amazing. I can indirectly answer that by [...]