sfd

28/5/2021 1. Sałatka z kurczakiem 2. Angielskie śniadanie (bez tostów) 3. Kurczak z warzywami 4. Batonik i ciastko 5. Pstrąg z warzywkami /SFD/2021/5/29/21c0f15cd20e4a91979c875a7731ea45.jpg /SFD/2021/5/29/2c18c7bf6ebc4b30982374e2907eae72.jpg /SFD/2021/5/29/989b4599e2c8403f85c5934e58c5baea.jpg /SFD/2021/5/29/fa8426e767454117b2cf417d75329e23.jpg [...]

29/5/2021 Anabolic Diet dzień 6 ładowanie 1. Jajecznica, warzywki, granola z płatkami z mlekiem 2. Pitca 3. Ponczki 4. Lody 5. Serek wiejski i ciastko /SFD/2021/5/30/e20c8af5dfbc4186a3ba0037b8212470.jpg /SFD/2021/5/30/be9e7798d2a3474aac36489d53b19970.jpg /SFD/2021/5/30/fa97a0ea60e74622939a622c4e1a4536.jpg [...]

29/5/2021 Anabolic Diet dzień 6 ładowanie 1. Jajecznica, warzywki, granola z płatkami z mlekiem 2. Pitca 3. Ponczki 4. Lody 5. Serek wiejski i ciastko /SFD/2021/5/30/7dbcf3ef3a5c4ab78108f9458275a3fb.jpg /SFD/2021/5/30/10152099d207463e86a19fc4c128c8f5.jpg /SFD/2021/5/30/e45eff888ad14bf797cb6ec9237996a7.jpg [...]

29/5/2021 Anabolic Diet dzień 6 ładowanie 1. Jajecznica, warzywki, granola z płatkami z mlekiem 2. Pitca 3. Ponczki 4. Lody 5. Serek wiejski i ciastko /SFD/2021/5/30/88119fbcd5854a6793dc6ac60db6d040.jpg /SFD/2021/5/30/7d97fa98da4f48e58007ee6e99cbb585.jpg /SFD/2021/5/30/cccd143f17ab47ecb456af93a7342f64.jpg [...]

20/6/2021 1. Shake 2. Wołowina z batatem i piklami. 3. Lody 4. Kanapki z wafli ryżowych 5. Lody proteinowe /SFD/2021/6/21/aafee22d52cb4265a732cca4626541d5.jpg /SFD/2021/6/21/cbda13aa80b847b2a6fede2649fa46ab.jpg /SFD/2021/6/21/696c7f4e0a0143209253e98accfd8582.jpg /SFD/2021/6/21/44e701e4a20041c69122b4ea9abbdae4.jpg [...]

4/7/2021 Kolejna wizyta na Festiwalu Pasibrzucha :) 1. Monster mash i banan 2a. Pałki z kurczaka z ziemniakami 2b. Lody z KrasnoLód 3. Jajecznica 4. Lody proteinowe z dodatkami /SFD/2021/7/5/8c2d5415bf3949049bf8e019af12fdc9.jpg /SFD/2021/7/5/91a161baa3b8461289dd75aab8f6001e.jpg /SFD/2021/7/5/57c3d3ff678d4e30a4244f101a532581.jpg [...]

6/7/2021 1. Kurczak, wafle i japko 2. Łosoś z batatem (bez foto) 3. Twaróg z truskawkami 4. Anaboliczne lody z dodatkami Smakołyki z SFD /SFD/2021/7/7/d663d9e436a942d1b091032f5423593b.jpg /SFD/2021/7/7/9b206245185f48a7a9a855cf6e1792b5.jpg /SFD/2021/7/7/6b60f6a6e9af4311b33f8faf8e3d5ab3.jpg /SFD/2021/7/7/e534d4adff3642a49ae1c7eddcae34a5.jpg

2/8/2021 1. Jajki z waflami 2. Leczo 3. Twaróg z owocami 4. Jaglanka 5. Shake z bananem /SFD/2021/8/3/e988d3a187494da585484c2da42379cf.jpg /SFD/2021/8/3/2046f65ea0ba4fc3b0878a4842257933.jpg /SFD/2021/8/3/9658bff92a784e4e92da60a438b5dfe3.jpg /SFD/2021/8/3/f589770c51e84e59857627db87f98ddf.jpg /SFD/2021/8/3/9a1b04a22e6a4fd1987962cb78ea161d.jpg

22/8/2021 1. Twaróg z owocami 2a. Pastrami burger 2b. Frytki z batatów i belgijskie 3. Monster mash 4. Jogurt z owocami /SFD/2021/8/22/cc9ab73b75cc422386cf15389f65e64f.jpg /SFD/2021/8/22/4a8df85789e145299e0bb0455e663726.jpg /SFD/2021/8/22/48ec375e8e6944cebc2aaf35427d24cb.jpg /SFD/2021/8/22/6db01e69e9144e589e61b4ee1d76ed39.jpg [...]

4/9/2021 W sumie cały dzień to jeden wielki cheat day. 1. Jajki i wafle 2. Napoleonek 3. Karkówka w cieście naleśnikowym 4. Tort 5. Kiełbaski /SFD/2021/9/6/305f22913cc44f8199a50cbe2a81620b.jpg /SFD/2021/9/6/23e14cf32fb0472bbe3dac6dbd1b63d7.jpg /SFD/2021/9/6/cbdd53795f27486ba6254a099ecbb2ce.jpg /SFD/2021/9/6/68565413cc794782a9e4c65c0853c623.jpg [...]

13/9/2021 1. Serki wiejskie z dodatkami 2. Grilled Cheese Sandwich 3. Rosol, Pieczeń, ziemniaczki, ciasta /SFD/2021/9/15/6c16e667d4944e6ab81e85a25308919a.jpg /SFD/2021/9/15/3f37d9cdf33a4a3b952c76fff658ad6d.jpg /SFD/2021/9/15/696f4694968846e7b04fc47b9c59d6d1.jpg /SFD/2021/9/15/84e980db084e4eee8b2904233e95291e.jpg [...]

26/9/2021 1. Jajki i kielbaski, 2 kromeczki chleba 2. Ciacho i japko 3. Ciacho 4. Chinkali i chaczapuri 5. Pudding /SFD/2021/9/27/6d878855eeb2474a8535f26c8f5e64d8.jpg /SFD/2021/9/27/81a9c6bdf54f4f1cae277193c7eca3e8.jpg /SFD/2021/9/27/7a870e302f32466394960b9bb4f7de99.jpg /SFD/2021/9/27/b804f02996354a4c943f7aa9ba1c74b9.jpg [...]

9/10/2021 1. Twaróg z suszonymi owocami i płatkami jaglanymi 2. Wołowina z ziemniakami 3. Cynamonka 4. Serek wiejski z granolą 5. Chałka z Strawberry in Jelly, shake /SFD/2021/10/11/4ae66cebfceb414598544899b97f7ee6.jpg /SFD/2021/10/11/77ba0e60ab1a47b398c93d37c0af177c.jpg /SFD/2021/10/11/00b430351d3e45abb6b4645af1bdc9f4.jpg [...]

23/10/2021 1. Zestaw batoników 2. Zupa ogórkowa 3. Karczek i warzywa 4. Szarlotka 5. Deska mięsa /SFD/2021/10/24/3cc0c021d1b5419e83323d89511c4092.jpg /SFD/2021/10/24/1aa77bf5b2ec46698cdf7dac358dd668.jpg /SFD/2021/10/24/06f834bd209c48498f4c17466e9eafb3.jpg /SFD/2021/10/24/82bf2276c8b844059cdebd9a9ca77c69.jpg [...]

1/11/2021 1. Jajka z batatem 2. Gołąbki 3. Testowy rogal 4. Shake gigant 5. Owsianka z twarogiem i owocami /SFD/2021/11/1/cbb8110571f24e41bc712b62eae1e428.jpg /SFD/2021/11/1/4c0f41fd3e304dcda48c7a6613f350ec.jpg /SFD/2021/11/1/cfcd93ea6d324655ad1b782323906aca.jpg /SFD/2021/11/1/78dea8dda5a047faa119094fdc65c3a4.jpg [...]

11/11/2021 1. Jajki i warzywki 2. Rogal 3. Shake i rogal 4 monster mash 5. Twaróg z fruzeliną /SFD/2021/11/11/ac101b8586724df499b8b2899d6594d5.jpg /SFD/2021/11/11/e7285317d0014146ba837a2d725048e0.jpg /SFD/2021/11/11/f25cf5f675cf44a091ce7152a1c2f66f.jpg /SFD/2021/11/11/3d1e7f39d91645b88ed8b35e66de9f6f.jpg [...]

12/11/2021 1. Jajki i warzywki 2. Shake, banan i daktyle 3. Wołowina z makaronem kukurydzianym 4. Twaróg i granola 5. Stek /SFD/2021/11/13/0eb20d9c513c45c0a97682d2d80328ae.jpg /SFD/2021/11/13/77b118ee10c64a578192a5b895fb7a05.jpg /SFD/2021/11/13/0b246a4dcdc0494f87afb4df5ab61e05.jpg /SFD/2021/11/13/cca305a95e2e4f73ab9f3a3cf5059814.jpg [...]

Kolejna wrzutka z ostatnich dni /SFD/2021/12/2/8163ebe6d76d4bf48a44d37296ce390d.jpg /SFD/2021/12/2/73214ba0d2e740c1852bc71ad46b05a6.jpg /SFD/2021/12/2/dd50897b22f24b30908d9313b667521f.jpg /SFD/2021/12/2/4211bf0c6e9c4407a52474ca3a7b56de.jpg /SFD/2021/12/2/46cfd4a7007d4d868bbdefc8146b71f4.jpg

Ostatnich kilka dni w zrzucie, nie wszystko oczywiście pokazane /SFD/2021/12/14/8d54dc8d1ac74a3fa32b629e43e3910a.jpg /SFD/2021/12/14/8cab5e2385da479b9c8f502d4914f878.jpg /SFD/2021/12/14/2c4d2bab4f3949b49049e008b9122f26.jpg /SFD/2021/12/14/4cdd02ac4a514d11a74374b8d94caa4c.jpg /SFD/2021/12/14/b87d7d90d507440abe763331663fe7df.jpg

Odrobina z ostatnich dni /SFD/2022/1/5/f87a13993abe4ff79c2b6709eb3759ca.jpg /SFD/2022/1/5/756ae802b7f447398801a359e0c92e42.jpg /SFD/2022/1/5/cd82f714bdaf4556af9d361148334673.jpg /SFD/2022/1/5/f93ac8256c124a5bb7e625113c26c5e1.jpg /SFD/2022/1/5/65586babff7748aca648f898ab8ecc33.jpg