rowerek

[...] hantla 4 serie 4.wiosło półsztanga 4 serie 5.podciaganie na drażku 3 serie 6.szrugsy sztanga 4 serie /SFD/Images/2016/5/31/dfd9963b166a4d6cb9113b283b4bf845.jpg 30 min rowerek /SFD/Images/2016/5/31/d01482efc1d148499ac4cc0877cda4f0.jpg /SFD/Images/2016/5/31/181b18f4516a4f2bac4d5cbc9a7c16e2.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] serii 10 powtórzen :-) /SFD/Images/2016/6/5/6be9d672bf2240a4a91f7d8bfbb82603.jpg 3.łydkownica 5 serii /SFD/Images/2016/6/5/24297fb328e84a4ba38fa679af7e1fc6.jpg 30 min rowerek /SFD/Images/2016/6/5/f94a658a635f416d96acf36828781aea.jpg /SFD/Images/2016/6/5/70ec959383664e25b02a4ffc83249342.jpg Omega Extreme - 2x do posiłku vit C - do posiłków [...]

[...] 2.podciaganie na drażku 3 serie 3.wiosło hantlą 3 serie 4.hammer 3 4 serie 5.narciarz 4 serie /SFD/Images/2016/6/6/715a3648773a404faa749f7f4c38f34d.jpg 30 min rowerek /SFD/Images/2016/6/6/bfda4ea8d5be4284b8359ee87a9111ac.jpg /SFD/Images/2016/6/6/c649cd86c4fd46969c2a69b1b0e0e1aa.jpg Omega Extreme - 2x do posiłku vit C - do posiłków [...]

[...] nóg 5 serii 2.wykroki chodzone 4 serie 3.łydkownica 4 serie https://www.youtube.com/watch?v=G9_WVJBxRCU /SFD/Images/2016/6/11/a91825a2ad9f4c569f271ac8e9fca0ac.jpg 30 min rowerek /SFD/Images/2016/6/11/2d744fbe16c14fbaa1f83125295d86aa.jpg /SFD/Images/2016/6/11/9e432f16b6f74bae8dd1cca427019b30.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] 4.hammer 4 serie 5.wioso hantla 4 serie 6.hammer 4 serie 7.narciarz 3 serie 8.szrugsy hantlami 3 serie /SFD/Images/2016/6/13/849638e0ddf54c17b78e57a58c8c37f7.jpg 30 min rowerek /SFD/Images/2016/6/13/0e550e55cc9249538dc0247eff138406.jpg /SFD/Images/2016/6/13/894a262fa16c4c84aede3cf94c26445b.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] modlitewnik 4 serie 3.uginanie przedramion sztanga łamana stojac 3 serie 4.siodemkowanie sztanga 4 serie /SFD/Images/2016/6/14/952ebe74c60f4180ac2ae85b5ea6183b.jpg 30 min rowerek /SFD/Images/2016/6/14/813d691e868d444fbfc74271e492eef7.jpg /SFD/Images/2016/6/14/88688e818109476a8a67e0f1b02576c8.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] 4.wykroki 4 serie https://www.youtube.com/watch?v=lWD4BhBLOnI 5.mcnp 4 serie 6.wspiecia na palcach 4 serie /SFD/Images/2016/6/16/13b9ad77c532403998c5da5815e0ba7a.jpg 30 min rowerek /SFD/Images/2016/6/16/afd0895ed149496eb8ce2f5014f0f507.jpg /SFD/Images/2016/6/16/f40091300df444a782023ac10f860711.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] półsztangą 4 serie 4.hammer 4 serie 5.narciarz 4 serie https://www.youtube.com/watch?v=jnWLrGAcNxk /SFD/Images/2016/6/20/725d18e77505401ab3ebcf65897502ae.jpg 30 min rowerek /SFD/Images/2016/6/20/7f62a2d5dc3a42d18c3c26d660e5e986.jpg /SFD/Images/2016/6/20/da7abb6de6864fddbb54ecda09449e33.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] 3.rozpietki wyciag dolny brama 4 serie 4.butterfly 4 serie 5.hammer 3 serie 6.wyciskanie hantli 3 serie /SFD/Images/2016/6/23/f0a77c078ca54a5f9628c1e3c0696c00.jpg 30 min rowerek /SFD/Images/2016/6/23/8d97a33f52a140c295fc02f0a06ccf7a.jpg /SFD/Images/2016/6/23/14f24c0ee7484d1eb5a8ae801cc9d9c3.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] 4 superserie 4.wioslo półsztangą 4 serie https://www.youtube.com/watch?v=GG51NCsYNds 5.hammer 5 - 4 serie /SFD/Images/2016/6/27/c4dc1ffe361f4fb2a051dcb8063a156a.jpg 30 min rowerek /SFD/Images/2016/6/27/625add0949404a0e9570085f53d84d24.jpg /SFD/Images/2016/6/27/a553ab2a746349929a93b257b23f5147.jpg Omega Extreme - 2x do posiłku vit C - do [...]

[...] 4.hammer 3 serie 5.hammer 3 serie 6.rozpietki brama 4 serie https://www.youtube.com/watch?v=6YATkfOzDCU /SFD/Images/2016/7/2/27165a54dbb54b928a74a75700c02711.jpg 30 min rowerek /SFD/Images/2016/7/2/43c40859daa047679a2b0ca2237dfa91.jpg /SFD/Images/2016/7/2/ccc9478d7c5c4e7196bf5dd7832db356.jpg Omega Extreme - 2x do posiłku vit C - do posiłków [...]

[...] półsztangą 4 serie 4.hammer 3 + hammer 4 - 3 serie łączone 5.wiosło hantla 3 serie 6.narciarz 3 serie /SFD/Images/2016/7/4/2496eb5f724a4a8eb5d9d2063ad42d48.jpg 40 min rowerek /SFD/Images/2016/7/4/cd879b4847364a5bb6c9790e7de556c0.jpg /SFD/Images/2016/7/4/d1e9306a917f43ab863c12c696ec0c0b.jpg Omega Extreme - 2x do posiłku vit C - do posiłków [...]

[...] https://www.youtube.com/watch?v=d4RgmrRtxZc 6.hammer 2 3 serie 7.wycisk hantli złączonych razem 3 serie /SFD/Images/2016/7/5/9e539c0dbbb64d41abc51ac83888ed11.jpg 40 min rowerek /SFD/Images/2016/7/5/ba5076c326c046d2b3ced90c323ebbbe.jpg /SFD/Images/2016/7/5/f61ec27f7ced408f80c0180c7e2f248e.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x do [...]

[...] 4.wykroki chodzone 3 serie https://www.youtube.com/watch?v=zurn1SD-tDI 5.mcnp z sztangą 4 serie 6.łydkownica 4 serie http://iv.pl/images/21322398981877209390.jpg 40 min rowerek http://iv.pl/images/53179594448463588327.jpg http://iv.pl/images/02937012971600075740.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x do posiłku Bcaa Powder - 5g [...]

[...] 3,prostowanie przedramion z hantla w opadzie tułowia 3 serie 4.pompki na poreczach 3 serie /SFD/Images/2016/7/9/de4ba4260c8645a4abce1ec4624fde49.jpg 40 min rowerek /SFD/Images/2016/7/9/0a1e007f5133442da2edc60ec52507eb.jpg /SFD/Images/2016/7/9/30b5583cd20e4384b0dce2592babd411.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x do [...]

[...] serie 3.wznosy przodem sztanga 3 serie 4.linki wyciag górny (tył barków) 4 serie 5.szrugsy hantlami 4 serie /SFD/Images/2016/7/9/fa96507febe2478f872a8a7dadcc3f0a.jpg 40 min rowerek /SFD/Images/2016/7/9/1bfa0b7a2a34408599f0814c193ac191.jpg /SFD/Images/2016/7/9/8887e4727708425590fcd6f0608dcac3.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x do [...]

[...] dolny 3 serie https://www.youtube.com/watch?v=6YATkfOzDCU 5.butterfly 3 serie 6.hammer wycisk 3 serie /SFD/Images/2016/7/11/d49cfacdbecd4ee3b96dc0f919154fd0.jpg 40 min rowerek /SFD/Images/2016/7/11/eac18bcf740849d998b01f6e3a2a3e05.jpg /SFD/Images/2016/7/11/1b785af9b81f4b14a4ae9ff5dea45a83.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x [...]

[...] nóg na maszynie 4 serie https://www.youtube.com/watch?v=zvtsWFmNmb8 6.wspiecia na palce ze sztanga 4 serie /SFD/Images/2016/7/12/16b6a58505f0423093d5b4120ee3f569.jpg 40 min rowerek /SFD/Images/2016/7/12/0cfd3f4a295147bd992e607623abd524.jpg /SFD/Images/2016/7/12/a2a999211ae843dd963ef123e5443489.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x [...]

[...] linki wyciag górny prostowanie przedramienia 3 superserie 4.siódemowanie + pompki na poreczach 3 superserie /SFD/Images/2016/7/14/6b7e87639aed48058e177a0dbec2c8c7.jpg 40 min rowerek /SFD/Images/2016/7/14/2a8d7912175d4e24bab9a76aa2c30186.jpg /SFD/Images/2016/7/14/d1d2e78606ae4727882975b2aaedbc2c.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x [...]

[...] skos dodatni brama wyciag dolny 4 serie https://www.youtube.com/watch?v=iQdi_DsKhzc 4.butterfly 4 serie /SFD/Images/2016/7/19/0f5c47cf8d3543b3ab1849e3a6c0f3b4.jpg 40 min rowerek /SFD/Images/2016/7/19/31016a6b66ae43f6b422c52007eca714.jpg /SFD/Images/2016/7/19/1a4dc101307a492bb21c0516aa3817ca.jpg Omega Extreme - 2x do posiłku Vitamin A-Z - 2 x [...]