[...] że to co 'psychicznie' czy tymczasowo nas uspokaja i odstresowuje - działa tak samo na kortyzol. czasami jest wrecz odwrotnie! 'Ways to Reduce your Cortisol: 1. Use cortisol reduction supplements: I use a variety of herbs in my clinic to reduce cortisol at peak times. Some of my favorites include: ashwaghanda, phosphatidylserine, and rhodiola [...]
[...] of saw palmetto, LA, indole-3-carbinol, chrysin and Tribulus terrestris suggesting that, in the doses given, these herbal extracts do not prevent the aromatization or 5 reduction of ingested androstenediol. Although the health related effects of long-term androstenediol ingestion are unknown, the observed changes in the serum hormone profile [...]
Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be an increase in insulin sensitivity.) [...]
pogrzebałam raz jeszcze i znalazłam to: Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be [...]
Może będzie Witam Dodaję 'skapcaniale' do listy słów używanych Nikt do mnie nie pisze A, Kain, mam 1001 link do Twojej imponującej kolekcji : As seen on NBC, CBS, CNN, and even Oprah! The health discovery that actually reverses aging while burning fat. Without dieting or exercise! This proven discovery has even been reported on by the New [...]
J.S dokladnie tak bedzie przez cale 14 dni,raz lepiej raz gorzej.Biniu co sadzisz o tym znalazelm to na bodybuilding.com: Some carb reduction plans claim that by depriving your body of carbs you are “priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your [...]
Coś na temat spot reduction : THE MYTH OF SPOT REDUCTION By: TINA JUAN Remember the Thigh Master? It was that funny-looking contraption endorsed by Suzanne Somers of "Three's Company" fame. Thousands of women believed that by squeezing it between their knees, they could remove the fat in their thighs. What about the AbFlex? To refresh [...]
[...] due to adverse events; however, no differences among treatment groups were found regarding adverse events. Repeated-measures analysis showed that a significantly higher reduction in BFM was found in the conjugated linoleic acid groups compared with the placebo group (P: = 0.03). The reduction of body fat within the groups was significant for [...]
[...] and that their blood cholesterol levels and blood pressure declined. The success of the Pritikin diet was probably due to a number of factors having nothing to do with reduction in dietary fat-weight loss alone, for example, will precipitate a reduction in blood cholesterol levels-but Pritikin soon found that the fat-free diet presented [...]
[...] The extracts of both T. alatus and T. terrestris significantly decrease fasting glucose level in diabetic rats. After 4 and 6 hr, T. alatus extract showed significant reduction in glucose level as compared to T. terrestris. After 3 weeks of treatment with T. alatus extract, glucose level was significantly decreased to the normal level. [...]
500 do 800 mg/d przez okres 2 lat: http://www.ncbi.nlm.nih.gov/pubmed/2571009?dopt=Abstract The subjects advised to eat fatty fish had a 29% reduction in 2 year all-cause mortality compared with those not so advised. This effect, which was significant, was not altered by adjusting for ten potential confounding factors. Subjects given fibre advice [...]
[...] immune system is prepared to tolerate bacteria and foreign substances, such as food. This was the basis for King's College London's LEAP Study, which showed about an 80% reduction in peanut allergy in five-year-old children who regularly ate peanut from the year they were born. This study led to changes in US guidelines about peanut [...]
[...] się obiecująca, więcej info tutaj: https://examine.com/supplements/ashwagandha/ To imo jedna z lepszych stron jeśli chodzi o podsumowywanie badań itp. "There was a notable reduction in one study where patients with subclinical hypothyroidism took 600 mg of a standardized extract (5% withanolides) for 8 weeks. More research is needed." Niby [...]
[...] with high protein diet results in healthier outcome in women.J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. ABSTRACT: BACKGROUND: The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competitive female athletes. [...]
[...] and energy balance. Br J Nutr. 1997 Apr;77 Suppl 1:S57-70. http://www.ncbi.nlm.nih.gov/pubmed/9155494 Verboeket-van de Venne WP, Westerterp KR. Frequency of feeding, weight reduction and energy metabolism. Int J Obes Relat Metab Disord. 1993 Jan;17(1):31-6. http://www.ncbi.nlm.nih.gov/pubmed/8383639 Verboeket-van de Venne WP, Westerterp KR. [...]
'a recent study confirmed earlier reports of a reversal of type 2 diabetes through daily calorie restriction, with improvement of pancreatic function and a reduction of occult triglyceride deposition. The particular diet employed a maximum of 600 calories every day, which may prove too severe for many type 2 diabetes patients, but an intermittent [...]
[...] TF, Mayclin PL. Weight loss is greater with consumption of large morning meals and fat-free mass is preserved with large evening meals in women on a controlled weight reduction regimen. J Nutr. 1997 Jan;127(1):75-82. Benton D, Parker PY. Breakfast, blood glucose, and cognition. Am J Clin Nutr. 1998 Apr;67(4):772S-778S. Anderson IM, Crook [...]
znalazłem artykuł z tnation (co prawda 2011r.) o miejscowym paleniu fatu. Ciekawa koncepcja którą wsumie Jogger broni od 2007 r. od kiedy zamieścił tu na sfd arta. Niewiem czy można podawać linki ale wkleje: https://www.t-nation.com/diet-fat-loss/spot-reduction-is-real Zmieniony przez - renea w dniu 2015-12-11 20:24:27
[...] demonstrated. We studied the acute effects of stevioside in type 2 diabetic patients. We hypothesize that supplementation with stevioside to a test meal causes a reduction in postprandial blood glucose. Twelve type 2 diabetic patients were included in an acute, paired cross-over study. A standard test meal was supplemented with either [...]
[...] LH signal from the pituitary causes the testes to stop producing testosterone, which causes rapid onset of testicular degeneration. The testicular degeneration begins with a reduction of leydig cell volume, and is then followed by rapid reductions in intra-testicular testosterone (ITT), peroxisomes, and Insulin-like factor 3 (INSL3) – [...]