protein

[...] te białka ukszadzają ich nerki, które muszą wydalać wszystkie te kwasowe odpady. Te biedne nerki muszą znieść ogromne ilości kwasu. Więc kiedy jesz białko serwatkowe (whey protein), które jest produktem ubocznym przemysłu mlecznego i które kiedyś wyrzucano do śmieci, a na którym zarabiają teraz mnóstwo pieniędzy sprzedając je jako suplement dla [...]

[...] levels of D3 deiodinase will be elevated. When there is less of the first two types of deidinase, it would seem that the T3 which has been converted to T4 can not exert it’s protein sparing (anabolic effects), as those first two types are responsible for mediation of many of the effects T3 has on the body. This seems to be one of the ways [...]

[...] levels of D3 deiodinase will be elevated. When there is less of the first two types of deidinase, it would seem that the T3 which has been converted to T4 can not exert it’s protein sparing (anabolic effects), as those first two types are responsible for mediation of many of the effects T3 has on the body. This seems to be one of the ways [...]

[...] 200 grams of carbs over 8 hours) can be consumed at once to keep blood glucose levels and glycogen resynthesis rates as high as possible (5). Consuming these carbs with some protein, fat and fiber will slow digestion and give a more even blood glucose release, helping to promote glycogen resynthesis. Those wishing truly maximal glycogen [...]

[...] of clubs, it seems that just about anyone can get a good workout. Even financially disadvantaged lifters are catered to and they are often given breaks on membership fees or protein supplements by club owners in the country. With the vast array of people now able to workout in Afghanistan, it is no wonder that the sport has seen such an immense [...]

[...] 02115, USA. The metabolic response to injury, whether a controlled elective surgical procedure or an accidental injury, is characterized by the breakdown of skeletal muscle protein and the translocation of the amino acids to visceral organs and the wound. At these sites, the substrate serves to enhance host defenses, and support vital organ [...]

[...] get less than 15% of their calories from fat probably can't consume enough healthy fats. Dietary fat phobia is still prevalent among athletes. • Men oxidize more protein than women before and after training. Basically, there are gender differences when it comes to this stuff. Nutrition textbooks not too long ago said there weren't [...]

10 marzec 2003 Jezeli juz odswierzasz stary post to moglbys napisac cos sensownego.W tym wypadku Twoje brednie pretendentuja Cie do BANa Zmieniony przez - protein w dniu 2005-05-06 22:57:49

[...] that many years later Mighty Mouse would be more than merely a cartoon. A team of scientists led by McPherron and Lee at John Hopkins University was investigating a group of proteins that regulate cell growth and differentiation. During their investigations they discovered the gene that may be responsible for the phenomenon of increased muscle [...]

""Protein metabolism During the process of digestion, proteins are broken down into their constituent amino acids. The amino acids are then absorbed by the blood capillaries and transported to the liver. Amino acids enter body cells by active transport (a molecular pumping process that requires energy). Almost immediately after [...]

[...] malo wegli to juz keto, a tez mogá zakłocić proces jak sie za dużo wcina ;-D masz tu z ksiazki reszty nie dam poczytaj se %-) While an easy solution is to simply eat as much protein as possible, too much protein can prevent ketosis as well, disrupting the adaptations which ketogenic dieters seek. Therefore, protein intake must fall within a [...]

[...] aby nie tyle utzrymac zerowy bilans azotowy ale miec pozytywny - w roznych przypadkach wynosi ok.2-3g cala esencja - zawiera sie tutaj: The main determinants of an athlete's protein needs are their training regime and habitual nutrient intake. Most athletes ingest sufficient protein in their habitual diet. Additional protein will confer only a [...]

zwiekszone tempo syntezy protein po treningu utrzymuje sie przez kilkanascie godzin podniesiona wrazliwosc insulinowa tez utrzymuje sie przez dosc dlugi okres czasu /nawet w jednym z badan napisano 'A single session of exercise increases insulin sensitivity for hours and even days'/ wiec tak naprawde tzw. okno anaboliczne trwa dosc dlugo i chyba [...]

[...] low-fat (5% energy from fat) or high-fat (45% energy from fat) foods (Low-Fat and High-Fat groups, respectively). Each diet contained the same amount of carbohydrate and protein. An oral glucose tolerance test was performed the next morning. Muscle glycogen and intramuscular triglyceride (IMTG) concentrations were measured in muscle biopsy [...]

zwiekszone tempo syntezy protein po treningu utrzymuje sie przez kilkanascie godzin podniesiona wrazliwosc insulinowa tez utrzymuje sie przez dosc dlugi okres czasu /nawet w jednym z badan napisano 'A single session of exercise increases insulin sensitivity for hours and even days'/ wiec tak naprawde tzw. okno anaboliczne trwa dosc dlugo i chyba [...]

[...] b. Jesli odejmiemy 500kcal z węgli / tłuszczy, to otrzymamy diete 2500kcal, gdzie znowu mamy 450kcal z białka, czyli ok 20% kalorycznego udziału. Założenie 15% udziału protein dotyczy białek wysokowartościowych. Rozsądnym wydaje się pewien zapas. I nie chodzi teraz o liczby tylko o wyobrażenie tendencji. Nie wiem jak jest dokładnie w KD [...]

[...] po 30-tce tak jak ja co do pory posluze sie takimi badaniami: zaraz po vs 3h po: Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. badano wplyw 'czasu' kiedy zostanie spozyty posilek: -zaraz po treningu -3h po treningu wnioski: -w przypadku wypicia zaraz po treningu poziom [...]

[...] po 3,5-4g/kgmc! ciezko jest zrobic tak aby calosc bialka szla na 'budowe/odnowe' 'It has been shown that in subjects without and with mild type 2 diabetes, ~50–70% of a 50-g protein meal is accounted for over an 8-hour period by deamination in the liver and intestine and synthesis to urea.' Co by było lepsze, gdy mamy dobową pule 100g węgli do [...]

[...] stanu wiedzy. (chodzi o ten "wzór", dotyczacy udziału bialka w diecie). Nie oznacza to jednak, że należy przy takim udziale koniecznie trwać. Wyższy procentowy udział protein może nieść dodatkowe korzyści, a fakt że więcej AA pójdzie na energię - zdarza się. Windowanie białka zbyt wysoko (np 50% kcal jadłospisu) jednak nie ma wielkiego [...]

[...] dlatego też własnie kieruje tutaj pytanie czy dobrym rozwiązaniem byłoby kupienie SFD Mass Activator jako odżywki bezpośrednio po treningowej czy lepiej kopić SFD Wpc protein plus + SFD Leucine Carboplus - 1000 g i samemu sobie mieszać? Dodam jeszcze że przed treningiem spożywam posiłek zaopatrzony w węglowodany złożone a po treningu [...]