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performance

  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    Ech, widzę, że w taki skwar nie macie poczucia humoru... A już chciałem spróbować dawać zdjęcie w odcinkach - paski poziome, pionowe i ukośne. To byłby dopiero performance!

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-07-17 08:57:06 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] on a ham sandwich. Anyway, studies have demonstrated that women don't see the increase in body weight or fat free weight from creatine like men do, but they do see performance and strength benefits. Oddly enough, one study concluded that creatine has an anti-catabolic effect in men but not in women. • Coaches should never tell [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-07-20 10:17:23 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] depleted glycogen stores. Your muscles need time to carbo-reload. #9. Rest your muscles to allow them the opportunity to store (rather than burn) glycogen. Rest is an important part of both the training and recovery program. You aren’t “being lazy” if you take a day off. You are investing in your future performance.

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-08-05 09:57:31 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] Paulo, Brazil. OBJECTIVE: We investigated the effect of L-carnitine supplementation on carnitine content in muscle fiber, glucose, and fatty acid metabolism and on performance ... The contents of carnitine and coenzyme A were evaluated in muscle fiber and its capacity to metabolize labeled glucose, oleate, and pyruvate. The ergogenic [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-12-15 19:18:08 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] real steroids. On the other hand, the 4 shipments that came from inside of the United States were determined by the FDA to be something other than steroids. This happened despite the claims that all four shipments were either anabolic steroids or some other performance enhancer (yes, even Uncle Sam can get burned buying counterfeit steroids!).

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2006-01-03 09:13:54 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] than those in the Legacy, the next-largest wagon in the lineup. * Mitsubishi. The Lancer Evolution was given front seats slightly wider than in the Japanese version when the performance car was introduced in the USA in 2003. Extra-wide seats are important now that 62% of adults are considered overweight or obese, according to market research firm [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-12-28 16:04:11 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] thigh muscles after taking caffeine compared to after taking the placebo. This observation suggests that prior reports showing that caffeine improves endurance exercise performance might be explained partially by caffeine's hypoalgesic properties, according to O'Connor. "Not all analgesics or combinations are effective for every type [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-11-06 13:12:55 Szacuny postu: 0 (cały temat: 0)
  • [...] is presently weak. ...i tutaj zabawy z bcaa i Tryptofanem: Ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance. An increased uptake of tryptophan in the brain may increase serotoninergic activity and recently has been suggested to be a cause of fatigue during prolonged [...]

    Odpowiedzi: 60 Ilość wyświetleń: 20000 Data: 2011-04-28 14:48:00 Szacuny postu: 0 (cały temat: 0)
  • Translate by English Translator 3.1 Chemistry Skutki Anaboliczne skutki & dawkując wymagania Siła Atletyczny Performance Płynne zatrzymanie Tłusty Efekty psychologiczne Poprawa Przeciwne skutki Wszystko OK w domu tam? Niepożądany Growth Niepożądani Losses Suplementy Konieczni Supplements? Opcjonalne suplementy Implikacje i [...]

    Odpowiedzi: 14 Ilość wyświetleń: 6910 Data: 2005-08-02 10:27:05 Szacuny postu: 0 (cały temat: 0)
  • KOMPLETNY PORADNIK TRENINGOWY

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    Trening dla zaawansowanych

    Ponieważ na forum często padają pytania odnośnie "trening siłowy a wzrost" postanowiłem dąlączyć jeszcze jeden skromy artykuł. Mam nadzieje że przyda się on młodym osobą którzy zaczeli uprawiać sporty siłowe. Pozdrawiam i życzę miłego czytania "Jednym z uparcie powtarzanych mitów dotyczących treningu siłowego dorastających dzieci [...]

    Odpowiedzi: 34 Ilość wyświetleń: 20000 Data: 2004-12-29 12:30:27 Szacuny postu: 0 (cały temat: 0)
  • [...] capacity. 6. The addition of carbohydrate or carbohydrate and protein to a creatine supplement appears to increase muscular retention of creatine, although the effect on performance measures may not be greater than using creatine monohydrate alone. 7. The quickest method of increasing muscle creatine stores appears to be to consume ~0.3 [...]

    Odpowiedzi: 3004 Ilość wyświetleń: 20000 Data: 2009-12-13 22:47:19 Szacuny postu: 0 (cały temat: 0)
  • [...] the "rarest" form of mutation in the myostatin gene is responsible for a top competitive bodybuilder’s massive muscle gains, not taking into account the performance-enhancement substances the bodybuilder may be using. The public media has, of course, predicted that "steroid-popping" athletes will take advantage of [...]

    Odpowiedzi: 62 Ilość wyświetleń: 14849 Data: 2007-08-19 19:58:46 Szacuny postu: 0 (cały temat: 0)
  • Białko - dzienne zapotrzebowanie.

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    Badania naukowe

    [...] The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competitive female athletes. METHODS: Fifteen normal weighted women involved in recreational resistance training and aerobic training were recruited for [...]

    Odpowiedzi: 197 Ilość wyświetleń: 20000 Data: 2011-02-21 02:25:45 Szacuny postu: 0 (cały temat: 0)
  • Goju Ryu

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    Sztuki Walki

    [...] you will win. [ Avoid the ideals of the political match. Weather or not there is such a thing, having a conscious thought of such will weaken your spirit and hinder your performance. Causing your own Blackballing within certain regions is not worth the hassle because you felt their was bias is the decision of an outcome. [ There is no [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 2002-06-28 16:14:19 Szacuny postu: 0 (cały temat: 0)
  • 8. Performance-Enhancing Substances in Sport and Exercise Two well-known and highly respected authorities on performance-enhancing substance use in sport and exercise have assembled the contributions of leading experts in the field. The result is the most comprehensive, up-to-date text available on the use and abuse of performance-enhancing [...]

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2005-03-07 11:19:37 Szacuny postu: 0 (cały temat: 0)
  • [...] is lacking. Laboratory investigations of endurance isotonic exercises, strength and endurance during isotonic exercises, isokinetic torque, isometric force, and ergometer performance have yielded roughly an equal number of published studies showing a positive effect or lack of effect. Field studies (i.e., on subjects participating in sports [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-12 15:27:15 Szacuny postu: 0 (cały temat: 0)
  • [...] taken orally, androstenedione produces significantly more testosterone than either a placebo or DHEA. In fact, East German athletes have used andro to improve their athletic performance in the Olympics since 1980. According to German records, their athletes experienced raises in testosterone levels as significant as 140% to 183% of normal with 50 [...]

    Odpowiedzi: 556 Ilość wyświetleń: 20000 Data: 2010-08-24 03:37:40 Szacuny postu: 0 (cały temat: 0)
  • [...] Medical University, Lucknow 226003, India. Badania 3: Mucuna pruriens – Libido, Afrodyzjak,Sperma A) Mucuna pruriens can improve sexual behavior, libido, and performance. In an aphrodisiac study done at College of Pharmaceutical Sciences, Manipal, Mucuna Pruriens when administered in a dose of 75 mg/kg body weight daily, increased [...]

    Odpowiedzi: 556 Ilość wyświetleń: 20000 Data: 2010-09-15 02:53:59 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] adults. Eur J Appl Physiol. 2001 Dec;86(2):142-9. B) Antonio J, Sanders MS, Kalman D, Woodgate D, Street C. The effects of high-dose glutamine ingestion on weightlifting performance. J Strength Cond Res. 2002 Feb;16(1):157-60./ A) wpływ sooplementacji glootamina na dorosłych poddanych treningowi wytrzymałościowemu - groopie 31 osoob w wieku [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-10-10 09:01:40 Szacuny postu: 0 (cały temat: 0)
  • Athletic performance enhancement (enhanced muscle mass and muscle strength) Several high-quality studies have shown an increase in muscle mass with the use of creatine. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and total work. Future [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-08 20:53:23 Szacuny postu: 0 (cały temat: 0)