Jesli chodzi o chryzyne, to pamietam ze miala wlasciwosci IA in vitro, a in viwo juz nie, ale to byly badania na szczurach. Jak te na ludziach im przeczą - to zmieniam zdanie Codo praktycznej skutecznosci wymienionych tutaj to: Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men. [...]
[...] Fujita S, Dreyer HC, Drummond MJ, Glynn EL, Volpi E, Rasmussen BB. Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis. Journal of Applied Physiology. 2009;106:1730–1739. doi: 10.1152/japplphysiol.90395.2008. 14. Mettler S1, Mitchell N, Tipton KD. “Increased protein [...]
[...] coffee still has a couple of milligrams of caffeine, but not much. • Caffeine increases urine production, stimulates the nervous system, relaxes smooth muscle, activates cardiac muscle, and increases gastric secretions. Serum concentration in the blood reaches its peak 30-60 minutes after ingestion and its half-life is 4-6 [...]
[...] the late 1800’s: the gene responsible for big beefy cows (1). More than a century ago, livestock breeders in Europe observed that some of their cattle were more muscled than others. Being dabblers in genetics, they selectively bred these cattle to increase the progeny displaying this trait. Thus two breeds of cattle (Belgian Blue and [...]
[...] to being the primary "female" hormone and responsible for a host of "feminizing" effects, also, in greatly simplified terms, makes it harder to put on muscle. Now, it could be argued that yes, these phytoestrogens act as estrogen, but very weak estrogen. So if they prevent a "strong" estrogen from setting up shop [...]
[...] is rich in saturated fats. 42 * Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart, which is why the fat around the heart muscle is highly saturated.43 The heart draws on this reserve of fat in times of stress. * Short- and medium-chain saturated fatty acids have important antimicrobial [...]
[...] 3-104. Sinha-Hikim I., Artaza J., Woodhouse L., Gonzalez-Cadavid N., Singh A.B., Lee M.I., Storer T.W., Casaburi R., Shen R., Bhasin S..: Testosterone-induced increase in muscle size in healthy young men is associated with muscle fiber hypertrophy. Am. J. Physiol. Endocrinol. Metab. 2002, 283(1): E154-164. Snyder PJ, Peachey H, Hannoush P, [...]
Athletic performance enhancement (enhanced muscle mass and muscle strength) Several high-quality studies have shown an increase in muscle mass with the use of creatine. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and total work. Future [...]
[...] males. The clinical significance of these findings needs further investigation. Metformin increases insulin-stimulated glucose transport in insulin-resistant human skeletal muscle. Galuska D, Zierath J, Thorne A, Sonnenfeld T, Wallberg-Henriksson H. Department of Clinical Physiology, Karolinska Hospital, Stockholm, Sweden. The effect of [...]
The essential branched chain amino acids (BCAA's) include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver (26). Theoretically, after digestion once protein is broken down into individual amino acids these amino acids can either be used to build new proteins [...]
[...] anabolic drugs. 5. At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity. 6. The addition of carbohydrate or carbohydrate and protein to a creatine supplement appears to [...]
[...] ale maxymalny ~160mmol/kg) - dwa pierwsze z brzegu badania: The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels http://www.jissn.com/content/6/1/6 -grupa placebo -grupa przyjmujaca kreatyna (monohydrat!) z faza ładowania (5dni x [...]
[...] of HMB ( i.e., > 38 mg x kg(-1) x d(-1)) do not promote strength or FFM gains. Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. PMID: 11448573Related Articles Jówko E, Ostaszewski P, Jank M, Sacharuk J, Zieniewicz A, Wilczak J, Nissen S Nutrition, 17 [...]
[...] orally, once-daily for 2 weeks while hospitalised and sedentary. Standard lipid/lipoproteins were measured and in vivo fat feeding studies were conducted. Human skeletal muscle cells were treated with GW501516 in vivo and evaluated for lipid-related gene expression and fatty acid oxidation (FAO). Serum TG trended downwards (P=0.08, 10 mg), [...]
[...] is widely available and extremely cheap. Is T3 catabolic? It may shock many people to know that T3 is NOT catabolic per se. Corticosteroids are catabolic drugs that attack muscle tissue directly; T3 does not. It is a very potent calorie burner and it does not discriminate between carbohydrates, protein and fat. Unlike DNP, it has no protein [...]
[...] clearance" are different ways of determining kidney function. Here is a technical explanation for those that are interested: Creatinine is a protein produced by muscle and released into the blood. The amount produced is relatively stable in a given person. The creatinine level in the serum is therefore determined by the rate it is [...]
[...] orally, once-daily for 2 weeks while hospitalised and sedentary. Standard lipid/lipoproteins were measured and in vivo fat feeding studies were conducted. Human skeletal muscle cells were treated with GW501516 in vivo and evaluated for lipid-related gene expression and fatty acid oxidation (FAO). Serum TG trended downwards (P=0.08, 10 mg), [...]
[...] do not have a deep understanding of how there bodies react to certain foods and training philosophies. T3 can be used alone or better yet with Clenbuterol without fear of muscle loss in overly fat people (20-25% BF). This is not recommended, however, since these people will generally return to overeating upon discontinuation of their cycle and [...]
***************** Badania 1 ***************** Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise The purpose of this study was to determine the effect of ingestion of 100 g of carbohydrates on net muscle protein balance (protein synthesis minus protein breakdown) after resistance exercise. Two [...]