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Rok temu zacząłem ćwiczyć treningiem domatora, bez sprzętu nie licząc expandera. Od 6 miesięcy ćwiczę z wykorzystaniem dwóch hantli regulowanych po 10 kg i przestrzegam diety masogennej. Raz w tygodniu mam możliwość skorzystania ze szkolnej siłowni, wtedy ćwiczę martwy ciąg z obciążeniem 70 kg i mam możliwość skorzystania z atlasu i drążka. Do [...]

Płeć: Mężczyzna Wiek: 28 Waga: 87 Wzrost: 183 Cel treningowy: Masa, masa, masa Staż treningowy: 2,5 miesiąca systematycznych treningów Dostęp do sprzętu (np. full osprzęt siłownia, sztanga/sztangielki): sztanga, hantelki, ławeczka, stojaki na sztangę, kettlebell, niestety brak drążka, brak partnera do ćwiczeń, kuźnia zaimprowizowana w mieszkaniu [...]

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[...] Kyokushin, etc. Raise your knee. With the twist of the hip and the snap of the knee, hit your shin against the opponent's leg and body, your instep against the head The key is to feel your body weight dropping onto the target with your foot at the point of impact. POWER Paweł Ziółkowski Żiu-żitsu znaczy Miękka Sztuka, jesteśmy mięczakami [...]

[...] the full twist of your hip, hit the shin against the opponent's leg and body, instep against the head. They are noted especially for their use of shin. The hip motion is the key to its power. Sometimes they kick while keeping their leg almost straight, executing solely by the hip motion. The shin is a sensitive area but can be a very strong [...]

[...] ruling on the fight. We have been provided a copy of the decision and the reasoning behind it. Although we are not in position to post the entire ruling here are the key points as made by the Committee: 'Mr. Noguchi gave the following four points as the reason why he has determined Mr. Royce Gracie had passed out; 1. Mr. [...]

[...] aggression throughout all five rounds. Thai fighters are trained to defend against all forms of attack. Defensive moves are precise and can be switched into attack at any moment. Breaking though the Muay Thai defensive wall is difficult but possible. Knee rams and roundhouse kicks are key weapons for breaking down the wall." MuayFan

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[...] “rips” or “tears” deep in the muscle tissue. Repairing those rips and tears adds mass to the muscle… causing growth. The key to muscle growth and repair is having an adequate supply of bio-available protein throughout the night when your body goes through a variety of metabolic and hormonal [...]

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Walka bedzie 17 kwietnia ma NYC w Madison Square Garden. Waga: 96 kg Wzrost:187 Zasieg ramion:188 Wiek:33 lata Walki Byrda: December 14 Evander Holyfield W 12 Atlantic City, NJ Captured Vacant IBF Title June 8 Jeff Pegues TKO 3 Mount Pleasant, MI 2001 August 18 David Tua W 12 Las Vegas, NV May 12 [...]

[...] Sundler F, Langin D, Winzell MS, Holm C. Department of Cell and Molecular Biology, Lund University, Sweden. [email protected] Hormone-sensitive lipase (HSL) is a key enzyme in fatty acid mobilization in many cell types. Two isoforms of HSL are known to date, namely HSL(adi) (84 kDa in rat) and HSL(tes) (130 kDa in rat). These are [...]