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[...] Fruit? by Cy Willson In the beginning, God created the heaven and the earth. Later, He formed man of the dust off the ground and breathed into his nostrils the breath of life. He told Adam to lift heavy rocks and logs and turn his body into a temple. He saw that this was good. With Adam in shape, He also saw that it could lower His employee [...]

[...] lopsided loss. 6. Brock Lesnar (3-1-0) With the first legs of the UFC’s heavyweight tournament over, Lesnar will have the chance to make an enormous statement in just his fifth professional bout. He will take on Mir -- the man who handed him his first career loss at UFC 81 -- in a heavyweight title unification match at UFC 98 on May 23. 7. [...]

Przeglądając internet natknąłem się na coś takiego: Do zainteresowania się tematem diety intermittent fasting i jej odmianami typu leangains zmusiła mnie coraz większa popularność tego programu żywieniowego. Oczywiście Ci, którzy mnie znają dobrze wiedzą jakie jest moje nastawienie do „nowości” w świecie sportów sylwetkowych. Otóż, podchodzę do [...]

[...] zmniejsza ryzyko wystąpienia cukrzycy typu 1. -Suplementacja tej witaminy u osób z cukrzycą typu 2 poprawia wydzielenie insuliny i tolerancję glukozy -Ma działanie antyproliferacyjne i zapobiega powstawaniu komórek nowotworowych, wpływa na apoptozę i angiogenezę -Zwiększa spermatogenezę i rozrodczość oraz hamuje rozrost endometrium. -Stymuluje [...]

[...] between an onslaught of environmental toxins and our vulnerable bodies – and filters accumulate the stuff they’re meant to keep out. See colanders, coffee filters, water purifiers. Liver, then, is many a Primal eater’s Everest. Tantalizing but fraught with seeming danger. Okay, the question: Mark, I was reading your post about organ meats. I [...]

[...] 15% body fat or above, your caloric intake should be set at around 11 calories per pound. If you're between 10 and 14%, it should be set at around 12 calories per pound, and if you're below 10% it should be set at 13 calories per pound. Let's say that you're a stout 200 pounds at 15% body fat. Thus, your caloric intake is around 2,200 calories [...]

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[...] alcoholic drinks. Mean fluids ingested and urine volume (tea=2,686 (276) ml versus no tea=2,625 (342) ml] were similar under both conditions. Statistical analysis found no difference in urine stimulated as a result of the tea intervention (P=0.81). Several markers of hydration status were also taken immediately pre and post each condition, [...]

[...] from the program you must follow as many of the following guidelines as possible. 1. Get at least 8 hours of sleep a night. 2. Drink at least 2 litres of water a day, if your urine is yellow you`re not drinking enough water. 3. Warm up and stretch before each training session. 4. Stretch TWICE after you`ve finished training. 5. Try to eat [...]

[...] supplements sound too good to be true, it's because they are! As athletes push their bodies to lose that last ounce of fat, or gain one more pound of muscle, or lift as much as possible, or run a split second faster, or . . . well, you get the idea. As athletes strive to be, and do, their best, the advertisements for some nutritional [...]

[...] to get better at the Atlas Stones. You need to spend time strengthening those areas in the gym and you need to spend time training with the stones. GYM WORK: I use several different exercises in the gym to bring up my stones. Of course I always work to increase the strength of my entire body all the time, but I have always been able to tell that [...]

[...] - estrogen is much more of a risk for prostate cancer. However, testosterone, like estrogen, promotes tissue growth. Thus, testosterone needs to be blocked or withdrawn if prostate cancer exists. Some recommend twice a year prostate exams and more frequent prostate specific antigen tests when on testosterone replacement therapy to monitor [...]

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Otyłość jest ściśle powiązana z opornością insulinową. Oporność insulinowa z hiperinsulinizmem. Hiperinsulinizm może po wielu latach (trochę szybciej/trochę później) może doprowadzić do cukrzycy typu 2. .......blablabla Ale może od początku i odrobinę dokładniej........ Wstęp...... Otyłość jest choroba cywilizacyjną - niestety rosnącą w siłę. Co [...]

https://lh3.googleusercontent.com/-mDbnOqUq3t8/UiMR7uXJcEI/AAAAAAAAC4Y/3yekJamEEo8/s767/logo.png Witam. Mam na imię Mietek. Byłem wczoraj i dwa dni temu na siłowni. Zrobiłem za każdym razem po 30serii na bicka i klate i postanowiłem że zostanę profesjonalnym kulturystom……… A tak na poważnie - mam odrobinę czasu a nic nie mobilizuje jak [...]

[...] "Do not let what you cannot do interfere with what you can do" John Wooden "If you train hard, you'll not only be hard, you'll be hard to beat" Herschel Walker "Don't hit if you can avoid it with dignity; but if you do it, hit always hard" Theodore Roosvelt "Sweat plus sacrifice equals success" Charlie Finley "Brain, heart and balls……..the [...]

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