[...] dobrze w stosunku do tego co napisałeś i... zastosuję dietę CKD wiadomo ze to Twoja droga - ale z tego co wiem celem jest (bedzie) zrzucenie zbednych kilogramow (fatu) niestety 'masowanie' w tym momencie nie jest korzystne - o cyzm Ci napisalem w temacie Moze inaczej - nie ma mozliwosci za bardzo zlapania TYLKO suchej masy. Mase [...]
[...] ability of other antioxidants to combat free redicals and enhance recovery. Also may enhance insulin sensitivity, improving the body's ability to add lean mass and reduce fat. # Amino Acids Nitrogen-bearing organic acids that are the building blocks of protein. The branched chain amino acids are Leucine, Valine and Isoleucine. # Anabolic [...]
Fat Loss Lie #8: "Zero carb or very low carb diets are best for permanent fat loss" ----------------------------------------------------------------------------------------- The Low Carb Diet Truth No diet issue has ever created more confusion and controversy than the low carb vs. high carb debate. You are about to finally hear the low [...]
[...] Clin Endocrinol Metab. 2005 Mar;90(3):1475-82. Epub 2004 Dec 14. Related Articles, Links The role of energy expenditure in the differential weight loss in obese women on low-fat and low-carbohydrate diets. Brehm BJ, Spang SE, Lattin BL, Seeley RJ, Daniels SR, D'Alessio DA. R.D., University of Cincinnati, P.O. Box 210038, Cincinnati, Ohio [...]
[...] Ilość posiłków =3 Brak posiłku przedtreningowego. Plan w skrócie jest taki: Ustalamy zapotrzebowanie. Ustalamy ilość białka – zazwyczaj pomiędzy 2,2-2,5g . Ustalamy ilość fatu. Węgle – tylko to będzie nasza zmienna. W skrócie jak to będzie wyglądało w dzień treningowy: Po treningu carbo/owoce później Po treningu owoce później Po treningu ww [...]
[...] Herbalean FX 120 caps by Kaizen is EPHEDRA FREE. Ephedra Free Kaizen Herbalean FX description: KAIZEN HERBALEAN FX� is scientifically designed to support optimal fat loss, lean muscle mass and increase energy. This ephedrine free product is a fat loss agent that can help support healthy triglyceride levels. This formula is [...]
Q: At one time we were told that fasted cardio upon waking was best if your main goal was fat loss. Then we were told that it was a bad idea because it could be catabolic. Now we hear about semi-fasted morning cardio. Which one is really best? A: I don't agree with any of them. We're made to throw a rock at the rabbit, not to chase it. We're [...]
[...] wiec nie jest to tak jakby kolejny posiłek po np. 3h tylko ten ryz+piers jest po 15-30min po zakonczeniu treningu(siłka+aero) i kolejny posiłek po 3h idzie juz białko +fat! daj te wegle z ranca zaraz po treningu (shake) posilek przesun do 45-60minut masz jakieg carbo czy cus? jesli nie - walisz owoce jesli masz dajesz tak aby Ci sie wegle [...]
Darku miałeś styczność z Biosignature Poliquin'a? 'Poliquin believes that fat accumulates in specific body areas because certain hormones are too high, too low or just out of balance and this belief is based on 20 years of his own data. There is research to suggest that higher body fat levels disrupt hormones causing diseases such as diabetes, [...]
Ja dzisiaj zjdalem kilo taco i hamburgera, kaplica, godzina po 20...%-) ludzie tu jedza czysciutko ja juz sie poddalem, 4 miesiace na diecie, do konca tygodnia jem co chce, wkoncu kupilem fat burner, yellow burn itp:D