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MIKE MENTZER In prep for the 1980 Olympia Mike used 400 of deca and 20 or 30 of d-bol per day. I think it was actually 20 of d-bol . I believe he took the d-bol for 4-6 weeks only. This was considered a BIG dose of juice. This was published in his "Heavy Duty Journal" and was well know . Mike was one of the only Bodybuilders that made [...]

[...] papers addressing the requirement of ascorbate in exercising individuals. The second study concluded that blood vitamin C levels decreased in athletes ingesting 100 mg per day. A dietary intake of 300 mg/day maintained blood levels of the vitamin. This was some of the first evidence to suggest vitamin C needs are increased in those who [...]

[...] body composition (muscle and body fat levels), and a method to monitor and modify one's energy balance, which is the balance between the calories one eats and burns each day. Such a method is available in The Body Fat Guide. -------------------------------------------------------------------------------- Here is a letter I received from [...]

na sucho mase WEEKS 1-8 : Winstrol 50mg Every Day (mon – fri. Gives liver a break a weekends) WEEKS 1-6 : Trenabol 75mg Every Day (mon – fri. Gives liver a break a weekends) WEEKS 1-8 : Testosterone Propionate 100mg Every Other Day (mon, wed, fri) WEEKS 4-8 : Masteron 100mg Every Other Day (mon, wed, fri)

[...] moje treningi https://www.fitnessblender.com/videos/non-stop-endurance-kettlebell-workout-33-minute-total-body-kettlebell-routine https://www.fitnessblender.com/videos/day-1-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle [...]

MIKE MENTZER In prep for the 1980 Olympia Mike used 400 of deca and 20 or 30 of d-bol per day. I think it was actually 20 of d-bol . I believe he took the d-bol for 4-6 weeks only. This was considered a BIG dose of juice. This was published in his "Heavy Duty Journal" and was well know . Mike was one of the only Bodybuilders that made "no bones" [...]

[...] a group of 12 boxers for two weeks. The men were assigned to one of two groups. Both groups consumed 1200 calories daily. However, group one consumed only two meals per day, while group two ate six meals per day. At the end of the study, both groups had lost a similar amount of weight. But boxers eating 600 calories twice daily lost more [...]

[...] a group of 12 boxers for two weeks. The men were assigned to one of two groups. Both groups consumed 1200 calories daily. However, group one consumed only two meals per day, while group two ate six meals per day. At the end of the study, both groups had lost a similar amount of weight. But boxers eating 600 calories twice daily lost more [...]

[...] if you're not careful with the shoes. Pylometric exercises is defined as the simulation of sports motion with additional weight resistance. Available on the market today, are special weighted vests and shorts. They have pockets for putting weights in. They seem durable for pylometrics and are pretty expensive. The Strength® suit [...]

[...] by five to ten pounds. Because more volume is being used, you are only going to hit each muscle group twice a week. Here is how the program will break down: Day 1: Monday-Thursday o A-1: Bottom position bench press 5x5 o A-2: Bent-over row 5x5 o B-1: Weighted pull-up 5x5 o B-2: Military press 5x5 [...]

[...] quite some time looking, I’ve yet to find out exactly what mechanism this is supposed to occur by or where this idea came from. My best guess is this: back in the day, bodybuilders used to bulk up on whole milk. When it came time to diet down for a contest, they would remove milk from their diets (reducing calories and fat intake [...]

Seven days of oral taurine supplementation does not increase muscle taurine content or alter substrate metabolism during prolonged exercise in humans Stuart D. R. Galloway,1 Jason L. Talanian,2 Anna K. Shoveller,3 George J. F. Heigenhauser,4 and Lawrence L. Spriet2 http://jap.physiology.org/content/105/2/643.long ABSTRACT This study examined 1) [...]

Od jutra zaczynam trening nowym planem. Trening wydaje mi się ciekawy i z tego co czytałem większość zachwala. Miałem zacząć dziś ale od tygodnia chvjowo się czuję, jakieś przeziębienie. Dziś już jest nieźle, ale wolałem odpuścić, ostatnio nie odpuściłem i dlatego lekko mnie rozłożyło. Będę się starał żeby wpadała jak najczystsza masa, jestem [...]

[...] składa sie z 16 tygodni na każdy tydzień różne ćwiczenia. Tydzień pierwszy. http://www.iwantsixpackabs.com/workout/week1.html Zasady : 1: Eat smaller meals throughout day. 2: Consume enough high quality protein every day. 3: Consume 25-35 grams of fiber each day 4: Avoid refined sugars and refined grains. 5: Consume an adequate amount of [...]

Przykładowe cykle z zastosowaniem sterydów SAA - od najprostszych, do bardziej zaawansowanych. Okres przyjmowania SAA w kulturystyce potocznie nazwany jest cyklem, w tekście określony przez ilość tygodni, przykładowo: 1-12 oznacza cykl dwunastotygodniowy, kiedy ostatnie iniekcje dokonywane są w 12 tygodniu (długoestrowe SAA mogą być aktywne [...]

[...] castrated male rats as well as in a post-menopausal rat model using ovariectomized females. MATERIALS AND METHODS: Three different dose levels of TT (11, 42 and 110 mg/kg/day) were administered to castrated males for 7 days and to intact males and castrated females for 28 days. In addition to TT treatment, all experiments also included a group [...]

"Melatonin administered in the afternoon decreases next-day luteinizing hormone levels in men: lack of antagonism by flumazenil. Luboshitzky R, Shen-Orr Z, Shochat T, Herer P, Lavie P J Mol Neurosci 1999 Feb 12:75-80 The role of melatonin in the regulation of human reproduction remains unclear. In the present study, we examined the influence [...]

[...] T3 levels in the body are primarily related to the carbohydrate content of the diet (44-46) although calories also play a role (47-49). When calories are above 800 per day, the carbohydrate content of the diet is the critical factor in regulating T3 levels and a minimum of 50 grams per day of carbohydrate is necessary to prevent the drop in [...]

[...] use cardio effectively and you can enhance and boost your metabolism beyond what even eating the right foods can do. Some competitive bodybuilders use cardio up to twice a day for 30 days to just chisel off that last remaining layer of fat that's cover up the abdominal region. Tip - Cardio can be done twice a day for a full body shock! Just [...]

[...] on weight loss in obese, normoglycaemic (fasting plasma glucose of > or =6.1 mmol/l), hyperinsulinaemic (fasting plasma insulin of > or =100 pmol/l) adults during a 2.5 MJ/day energy-deficient diet. METHODS: In an 8-week, double-blind, placebo-controlled parallel design, 35 overweight and obese subjects (age: 23-54 years, body mass index: 27-66 [...]