Kilka słów o tym jak sobie spieprzyć odchudzanie

podzielam zdanie tykooskoosa

osobiscie nawet na diecie na mase przy ponad 4000kcal i nie alych 80kg wagi nie zaoowazalem otluszczania a jadlem wtedy 12 posilkoow dzinnie ...to byuy czasy szkoly i moglem robic co chcialem z dieta..teraz nie mam na to czasu...a szkoda bo dalej bym to praktykowal...

zreszta jesli ktos wie ocb bedzie jadl wiecej i cieszyl sie twardoscia miesni i zachowaniem ich znacznej czesci na cykloo...reszta jedynie uzyska spadek masy ciala i straci na jakosci...

wiesz qaz..moze nie miales miec z czego katabolizmu

Polecam lekturę :

Jenkins, D.J., Wolever, T.M., Vuksan, V., Brighenti, F., Cunnane, S.C., Rao, A.V., Jenkins, A.L., Buckley, G., Patten, R., & Singer, W. (1989). Nibbling versus gorging: metabolic advantages of increased meal frequency. New England Journal of Medicine, 321, 929–934

Iwao, S., Mori, K., & Sato, Y. (1996). Effects of meal frequency on body composition during weight control in boxers. Scandinavian Journal of Medicine and Science in Sports, 6, 265-272

Bellisle F, McDevitt R, Prentice AM. (1997). Meal frequency and energy balance. British Journal of Nutrition, 77, S57-70

Farshchi, H.R., Taylor, M.A., & Macdonald, I.A. (2004). Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women. International Journal of Obesity and Related Metabolic Disorders, 28, 653-660

Deutz, R.C., Benardot, D., Martin, D.E., & Cody, M.M. (2000). Relationship between energy deficits and body composition in elite female gymnasts and runners. Medicine and Science in Sports and Exercise, 32, 659-668

Johnston, C.S., Day, C.S., & Swan, P,D. (2002). Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition, 21, 55-61

Ma, Y., Bertone, E.R., Stanek, E.J. III, Reed, G.W., Hebert, J.R., Cohen, N.L., Merriam, P.A., Ockene, I.S. (2003). Association between eating patterns and obesity in a free-living US adult population. American Journal of Epidemiology, 158, 85-92

Farshchi, H.R., Taylor, M.A., & Macdonald, I.A. (2004). Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women. European Journal of Clinical Nutrition, 58, 1071-1077

Bray, G.A. (1972) Lipogenesis in human adipose tissue: some effects of nibbling and gorging. Journal of Clinical Investigation, 51, 537–548

Westerterp-Plantenga, M.S., Kovacs, E.M,, & Melanson, K.J. (2002). Habitual meal frequency and energy intake regulation in partially temporally isolated men. International Journal of Obesity and Related Metabolic Disorders, 26, 102-110

Farshchi, H.R., Taylor, M.A., & Macdonald, I.A. (2004). Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women. International Journal of Obesity and Related Metabolic Disorders, 28, 653-660

czyli mis00 jezeli mamy y kacl(gdzie y > BMR) i x posilkow ,gdzie ten x im wyzszy tym mniejsze zatluszczenie podprady zaprzecza to podstawowemu prawu fizyki -->prawu zachowanai energi

Tyka dzieki ,jak znajde czas nie omieszkam przeczytac

W telegraficznym skrócie :

Japanese researchers from Nagoya University tracked a group of 12 boxers for two weeks. The men were assigned to one of two groups. Both groups consumed 1200 calories daily. However, group one consumed only two meals per day, while group two ate six meals per day.

At the end of the study, both groups had lost a similar amount of weight. But boxers eating 600 calories twice daily lost more muscle and less fat than those eating 200 calories six times daily.

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A study in the American Journal of Epidemiology also shows that people who eat small meals many times a day are less likely to be obese as those who eat fewer meals. Those eating four or more times daily (generally three meals and one or two snacks) were less likely to be obese.

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Studies show that people who eat more often also eat fewer calories over the course of the day, possibly because more frequent eating helps you control your appetite

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Researchers in Nottingham, England have discovered that the regularity of meals affects the number of calories burned afterwards

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Researchers found that peak insulin levels were significantly higher after LESS FREQUENT eating, as were markers of total insulin secreted, indicating a degree of insulin resistance.

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Sorry ale wiecej mi się nie chce pisać.

jeszcze jeden cenny kawałek wrzucę :

Clinical studies indicate that the physiological responses to fractionation of food intake (more frequent meals) are also of benefit. Since the rise in blood glucose is less intense, insulin requirements are reduced. The utilization of lipids is facilitated via a reduced secretion of insulin

qaz tak

Japanese researchers from Nagoya University tracked a group of 12 boxers for two weeks. The men were assigned to one of two groups. Both groups consumed 1200 calories daily. However, group one consumed only two meals per day, while group two ate six meals per day.



At the end of the study, both groups had lost a similar amount of weight. But boxers eating 600 calories twice daily lost more muscle and less fat than those eating 200 calories six times daily.

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ja mowilem o minium 3 posilkach nie 1-2

A study in the American Journal of Epidemiology also shows that people who eat small meals many times a day are less likely to be obese as those who eat fewer meals. Those eating four or more times daily (generally three meals and one or two snacks) were less likely to be obese.

polecam zwrocic uwage na slowo snacks
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Studies show that people who eat more often also eat fewer calories over the course of the day, possibly because more frequent eating helps you control your appetite

No tak ,ael nie mowia o osba ktore maja przemysalny plan zywieniowy ,to jest cholerneie oglne.

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Researchers in Nottingham, England have discovered that the regularity of meals affects the number of calories burned afterwards

oki ,tego nie neguje

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Researchers found that peak insulin levels were significantly higher after LESS FREQUENT eating, as were markers of total insulin secreted, indicating a degree of insulin resistance.

ach a jak ktos jest na low carb


Oki Koniec bo ani ja ciebie nai ty mnie nie przekonasz ,ja widze to inaczej ty inaczej (pewnie bys jeszcze z 1000 linkow dal do badan ,ja tez dal bym kilka jesli by mi sie chcialo )Fak faktem jest ze ja mam na mysli osoby na dieice ,z wyliczonym bilansem kcal,rozlozonymi makroskladnikami i przemyslanym odzywianiu a nie zwyklych zjadaczy "chleba" a do tego sie te badanai odnosza

No mis00 jestes glownym pretendentem do nagrody Nobla w 2005 bez urazy ale to lepsze niz nasza rozmowa o insulinie