[...] I have an all new respect for Tito's jiu jitsu. I'm VERY proud of Gerald for giving it all he had against Tito. Gerald took the gold in his division(169lbs), and ended the day with 3 submissions, including a knee bar on a 2 time All American wrestler, a knee bar on a BJJ black belt and a rear naked choke. " Wiadomosc od EddieBravo - a facet [...]
[...] just confirmed few minutes ago the former UFC champion Murilo Bustamante as the name who will substitute Ricardo Arona in the up comming GP. The decision came after a whole day of negotiation between Murilo, his manager Marcelo Tetel (by phone), the Brazilian Top Team representative in Japan (Miss Motoko) and the Pride's president. The deal is [...]
[...] in the morning. However, people who eat breakfast, or dinner, away from home frequently were more likely to be obese. On the other hand, eating more often throughout the day was associated with a lower obesity risk. wiecej http://aje.oupjournals.org/cgi/content/full/158/1/85 Fakty, nie mity - stan wiedzy na rok 2003 'Alternatywna Droga'
height:178cm, weight:77kg. Zimą ważyłem 81kg. Ćwiczę lekko ponad rok. Mam 17 lat, zdjęcia były robione jakieś dwa tygodnie temu. Co wy na to? Ocencie. "Live every day as if it were your last"
[...] One Step Vertical or Inches Gained Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 MEASURE your one step vertical performing three to five jumps every Monday only after warming up, stretching, and doing the first seven exercises in this program. You want to be warmed up and loose. Description of Exercises and Drills Perform [...]
chce ktos z Twoich znajomych dozywotnie konto na bardzo dobrym serwerze ftp z dostepem do wszystkich nowosci mp3, games, vcd, divx, 0-day? 410zl jednorazowo i sciagasz do oporu Polska...Wrocław...Śródmieście Gdyby kuzka kwiecień plecień to by ślimak ch.uj ci w du.pe ----------Nie wysyłać mi nic na poczte ,Walić na gadulca ----------- Moje [...]
siamano wiecie co okazało sie ze mam uczulenie na białko tzn jak przedawkuje czyli zjem za duzo ile mi trzeba to next day mam lipe wszedzie jakies krosty ****a all mnie swędzi neiweim co sie dzieje wogule dopiero zaczynam
[...] na wyciągu 5 serii martwy ciąg na ugiętych nogach 5 serii przyciąganie wyciągu górnego do karku 4 serie wiosłowanie sztangielką w opadzie 3 serie triceps: francuskie wyciskanie leżąc 5 serii seria łączona: wyciskanie francuskie jednorącz + unoszenie sztangielki w opadzie 3 serie Zireael deith blath caerme...there will be a day, there will be...
Dla wszystkich zainteresowanych autorami i muzyczką do hajlajtów tworzę osobnego posta z informacjami, które znalazłem w sieci HIGHLIGHT MADE BY MUSIC ADCC Mirada Sleeping Awake by P.O.D. ADCC v02 rmk Now We Are Free (Techoremix) AFC 1 Russia NHB Kid From The Cradle To Enslave by Cradle Of Filth Alexander Karelin KickYourHeadOff American [...]
Former Yokozuna Akebono had a very rough day on Thursday, during a sparring session with 35-year old former IBF champion Frans Botha. He absolutely was hammered by Botha with relative ease and Akebono was bleeding. Akebono's eyes were tearing up and Botha said that even though the sparring session only went 3 minutes, he saw some things that he [...]
[...] rankers. But there is nothing such a great chance. If nobody fights, I will. Nogueira will be at the mercy by my move different from fighters whom Nogueira has fought. That day I think you can see the moment Nogueira will be tapped out by Guillotine. Please look forward to seeimg it." Rumina said and declared "the reverse Guillotine"." Gilotyna [...]
Updated card for UFC 46: Super Natural on Saturday, January 31, 2004 (from UFC officials) is: Contributed By Jason Christian/The Day Newspaper: Main Event: Randy Couture vs. Vitor Belfort, Light Heavyweight Title Co-Main Event: Matt Hughes vs. BJ Penn, Welterweight Title Lightweight Fight: Hermes Franca vs. Josh Thomson Middleweight Fight: Lee [...]
[...] rzeźba (z przerwą wakacyjną) Z góry dzięki za poważne podejście do sprawy. Aha! mój profil był niedawno uaktualniany, z wyjątkiem stosowanych obciążeń, bo właśnie się w klubie kapnęliśmy, że nikt nie ważył gryfów i wszystkie przyjęliśmy za 10kg... poprawię niebawem :) Zireael deith blath caerme...there will be a day, there will be...
[...] Sam Greco, what is your role here and what do you think of Alexey? Greco: "I'm here to assist Alexey and also to help myself, if I get a chance to compete on the same day. As for Alexey, I think whatever style, K-1, MMA, or whatever, you have to have the fighter's instinct, and Alexey does. He is very fast, good with his body work. I have [...]
[...] it actually follows the basic HARDGAINER philosophy of doing what your genetics allow you to do as safely and as intensively as possible. Here was Adam's first program: Monday 1. Rack squat Each rep started off pins set at 3 inches above parallel. A very wide stance with toes turned out at 60 degrees from forward was used. At this depth he [...]
[...] gotować sobie muszę sam 3) brakiem alternatywy - póki co moje pomysły na kompozycje z serów i nabiału się skończyły Będę wdzięczny za wszelkie rzeczowe komentarze, najlepiej konkretne odpowiedzi a nie odsyłanie do setki linków - ale wszystko przyjmę i za wszystko wdzięczny będę :) Zireael deith blath caerme...there will be a day, there will be...
[...] considered the "mother grain" that kept the Incan armies strong and robust. The grain was rediscovered and brought to the U.S. in the Eighties and test grown in Colorado. Today, quinoa is sold in many markets. Nutritionally chargedAlthough no single food can supply all of life's essential nutrients, quinoa comes close. One of the more popular [...]
[...] 4 (40,35,30,30) skłony z liną wyciągu 4 x 25 B (część skośna) skośne spięcia w leżeniu na ławce 4x20 skłony boczne ze sztangielkami 4 (20,30,40,50) C (część dolna) unoszenie kolan w zwisie z obciązeniem 4x10 unoszenie nóg w leżeniu (opisywałem to ćwiczenie w tamtym poście) 4x30 Zireael deith blath caerme...there will be a day, there will be...
[...] - serie ze zdejmowanym obciążeniem 3x (8,10,12) Wyciskanie sztangi głową w dół 4 (12,8,6,6) Brama (dolna część klatki) - serie ze zdejmowanym obciążeniem 3x(8, 10, 12) Klatkę ćwiczę na treningu z bicepsem i brzuchem. Biceps według planu Mawashi'ego z "ciekawostek technicznych" Zireael deith blath caerme...there will be a day, there will be...