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  • CKD - fakty nie mity by qaz

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    Odżywianie i Odchudzanie

    [...] do a weekend carb-load phase, where ketosis is abolished. During this time period, assuming training volume was sufficient to deplete muscle glycogen (see last article), the body can rapidly increase muscle glycogen levels to normal or supra-normal levels prior to beginning the next ketogenic cycle. Anyone who has read both "The Anabolic [...]

    Odpowiedzi: 4026 Ilość wyświetleń: 20000 Data: 2005-02-06 12:28:47 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] than any other anti-catabolic/anabolic compound... that's why after learning of the awesome results AIDS patients were getting from Kyno thousands of French (and other bodybuilders from all over Europe) have been taking it! And very recently, like in the past 30 days, American bodybuilders have been clambering for it as well! Why all the [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-04-03 20:13:16 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] ejaculates up to 50 times an hour. Still, another criterion that is important is, of course, the size. African bug has a tiny penis but it is two thirds of the size of its body. It can be compared with a man having 120-centimetere penis. As far as females are concerned, according to biologists 70 percent of the female species prefer polygamy. [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-12-14 16:41:22 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] to the human. It then swims up the anus and lodges itself somewhere in the urinary tract with its spines. Blood is drawn, and the candiru gorges itself on both the blood and body tissue, its body sometimes expanding due to the amount of blood. This is all said to be very painful for the poor person who has this happen to him or her. [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-07-07 20:21:47 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] no desire to eat after a workout, simply drink some juice. The fruit sugars will replace the carbohydrates as well as quench your thirst. Target 0.5 gm carbohydrate / pound body weight. Repeat this “dose” two hours later. #4. Eat wholesome fruits, vegetables and juices that contain potassium, a mineral (elec trolyte) that you [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-08-05 09:57:31 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] - who all were in good health and closely monitored during testing and training - performed leg presses, half squats and leg extensions twice a week to exercise their lower body. When they started the study, the men were able to leg press an average of about 375 pounds. After the 16-week program, they could take on about 600 pounds. But, that's [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-02-23 23:56:58 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] to eat less just to stay the same weight. The technology, developed by HealtheTech, works by measuring the Resting Metabolic Rate or RMR, which is the number of calories the body burns to maintain essential functions such as heart rate, brain activity and breathing. RMR can represent up to 75 per cent of the total metabolism in someone who leads [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-04-27 14:15:42 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] control. Some reasons a Retrosexual can cry include (but are not limited to) death of a loved one, death of a pet (fish do NOT count as pets in this case), loss of a major body part, or loss of major body part on your truck. When a Retrosexual is on a crowded bus and or a commuter train, and a pregnant woman, heck, any woman gets on, that [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-10-21 15:23:04 Szacuny postu: 0 (cały temat: 0)
  • [...] in muscle mass with the use of creatine. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and total work. Future studies should take into account the effect of different individual fitness levels of study subjects. Congestive heart failure [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-08 20:53:23 Szacuny postu: 0 (cały temat: 0)
  • Białko - dzienne zapotrzebowanie.

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    Badania naukowe

    [...] Soc Sports Nutr. 2010 Jan 25;7(1):4. ABSTRACT: BACKGROUND: The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competitive female athletes. METHODS: Fifteen normal weighted women involved in recreational [...]

    Odpowiedzi: 197 Ilość wyświetleń: 20000 Data: 2011-02-21 02:25:45 Szacuny postu: 0 (cały temat: 0)
  • PRZEMIANY TŁUSZCZÓW

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    NUTRIFARM&OLIMP

    [...] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/ "Nutr Metab (Lond). 2010 Mar 2;7:17. Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat. Jabekk PT, Moe IA, Meen HD, Tomten SE, Høstmark AT. Source Department of Sport Medicine, Norwegian School of Sport Sciences, [...]

    Odpowiedzi: 88 Ilość wyświetleń: 19890 Data: 2011-07-21 17:43:16 Szacuny postu: 0 (cały temat: 0)
  • Wstęp do odżywiania

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    Odżywianie i Odchudzanie

    [...] water-based environment of the cells and the blood. The VLDLs are released from the liver to the blood, transporting the triglyceride for storage in various tissues of the body, primarily adipose (fat) tissue and, to a lesser extent, muscle. B) Fat Breakdown During the Fasting State As mentioned above, low blood glucose levels are interpreted [...]

    Odpowiedzi: 144 Ilość wyświetleń: 20000 Data: 2003-04-04 17:31:06 Szacuny postu: 0 (cały temat: 0)
  • Vademecum początkującego adepta CROSSFIT

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    Strength & Endurance

    MIEJSCE II 6ripley JAK WEJŚĆ W ŚWIAT CROSSFIT? Definicje wszystkich niezrozumiałych terminów i pojęć (zaznaczę je kursywą) znajdziesz w świetnym poradniku autorstwa fsl’a: http://www.sfd.pl/Kompendium_Crossfitu-t1111152.html Jeżeli tu zaglądasz oznacza to, że albo zastanawiasz się nad dołączeniem do społeczności CrossFiterów, albo [...]

    Odpowiedzi: 3 Ilość wyświetleń: 16484 Data: 2016-11-11 09:52:21 Szacuny postu: 1 (cały temat: 0)
  • [...] WPI and a flavour-identical control. Methods Eight healthy adults (four female, four male) were recruited (mean+/-standard error of the mean: age, 27.0+/-0.76 years; body mass index, 23.2+/-0.8 kg/cm(2)) and after an overnight fast consumed 500 ml of each drink, each containing 25g protein, in a cross-over design. Blood was taken at rest [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-02-15 09:54:56 Szacuny postu: 1 (cały temat: 0)
  • [...] WPI and a flavour-identical control. Methods Eight healthy adults (four female, four male) were recruited (mean+/-standard error of the mean: age, 27.0+/-0.76 years; body mass index, 23.2+/-0.8 kg/cm(2)) and after an overnight fast consumed 500 ml of each drink, each containing 25g protein, in a cross-over design. Blood was taken at rest [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-03-11 09:59:59 Szacuny postu: 0 (cały temat: 0)
  • Vademecum początkującego adepta CROSSFIT

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    Strength & Endurance

    [...] podciągania siłowego. Chwytamy drążek na szerokości takiej samej jak sztangę w wyciskaniach. Spinamy brzuch, prostujemy nogi i przyjmujemy pozycję „kołyski” (ang. Hollow body). Podciągamy się rozpoczynając od spięcia łopatek i pleców, następnie angażując ręce. Podciągamy się nie tracąc pozycji tułowia do momentu, aż cała nasza głowa nie [...]

    Odpowiedzi: 3 Ilość wyświetleń: 16484 Data: 2016-11-11 09:59:50 Szacuny postu: 2 (cały temat: 0)
  • NAJNOWSZE BADANIA DOT. TŁUSZCZÓW- POLECAM

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    Odżywianie i Odchudzanie

    [...] rancid, even when heated for cooking purposes. They are straight in form and hence pack together easily, so that they form a solid or semisolid fat at room temperature. Your body makes saturated fatty acids from carbohydrates and they are found in animal fats and tropical oils. Monounsaturated: Monounsaturated fatty acids have one double bond in [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7765 Data: 2008-05-16 17:29:04 Szacuny postu: 0 (cały temat: 0)
  • Na face PZKFITS LISTA ZAWODNIKÓW ZGŁOSZONYCH NA MPJiW WROCŁAW 2015 Juniorki bikini fitness wszechkategoria Agnieszka Gańcza SSKiR Sopot Agnieszka Piątka KPSKiF Violetta Bydgoszcz Aleksandra Morawska SSKiR Sopot Aleksandra Werłos KS Body Line Group Łódź Anna Kapusta KS Olimp Zabrze Anna Karcz TKKF Azory Kraków Anna Wolender KPSKiF Violetta [...]

    Odpowiedzi: 221 Ilość wyświetleń: 20000 Data: 2015-10-06 10:18:01 Szacuny postu: 0 (cały temat: 0)
  • MISTRZOSTWA POLSKI JUNIORÓW I WETERANÓW W KULTURYSTYCE I FITNESS 2017 – LISTA ZGŁOSZEŃ Aleksandra Andrzejewska KS Olimp Zabrze Bikini fitness juniorek do 166 cm Elina Melnykova UKS Black & White Ostrowiec Świętokrzyski Bikini fitness juniorek do 166 cm Justyna Urbańczyk UKS Black & White Ostrowiec Świętokrzyski Bikini fitness juniorek do 166 cm [...]

    Odpowiedzi: 241 Ilość wyświetleń: 20000 Data: 2017-10-03 13:00:05 Szacuny postu: 0 (cały temat: 0)
  • [...] men and women.* The purpose of this component is to provide the user with “hormonal benefits.” It essentially helps with the activity of enzymes in the body (these enzymes improve estrogen metabolism). This basically means that the positive enzymes are increased and the negative ones are decreased. DIM helps to promote [...]

    Odpowiedzi: 556 Ilość wyświetleń: 20000 Data: 2010-08-23 20:58:32 Szacuny postu: 0 (cały temat: 0)