body

[...] trening: 12/12/12 pushups (warm up) 10/10/8 walk-out pushups 18/14/14 Pushups knee elbow touches (razem) 8/8/0 tiger bend pushups 12/12/12 dips on chairs 10/6/8 full body dips 16/12/8 wide/inner pushups (razem) 15/15/15 backward dips on ledge 20/16/12 pushups (max) Trening po tygodniowej przerwie. Wtorek i dzisiaj delikatne zakwasy. [...]

[...] pompki w staniu an rękach 10/8/6 pompki normalne 26/22/18 Dzisiejszy trening : 13/13 pushups 20/18 Pushups knee elbow touches (razem) 8/8 tiger bend pushups 15/15 dips on chairs 8/8 full body dips 16/14 wide/inner pushups (razem) 15/15 backward dips on ledge 22/15 pushups (max) Pod koniec tygodnia małe podsumowanie 3 miesięcy .

[...] 66-67kg teraz 12.06 68-69kg Trening wyglądął tak: Pon: pushups (warm up) walk-out pushups Pushups knee elbow touches tiger bend pushups dips on chairs full body dips wide/inner pushups backward dips on ledge pushups (max) Wt: Nogi lunges squats pistol squad jump squat calf raises (10 na nogę) squats Śr: Brzuch [...]

[...] trening (22.06) 13/13/13 pushups 13/12 walk-out pushups 20/20/18 Pushups knee elbow touches (razem) 10/8 tiger bend pushups 15/15/14 dips on chairs 10/10 full body dips 16/16/14 wide/inner pushups (razem) 16/16 backward dips on ledge 25/21/18 pushups (max) Trening wykonany nawet całkiem fajne wyniki siadły wczoraj :P Tylko [...]

"oranie" tego amego co trening to przykład full body ;) wg możesz skorzystac z takiego planu: pistolety zuraw drążek dipsy pompki w staniu na rekach/ diamentowe pompki podciaganie podchwytem b.wąski chwyt wspięccia na palce 3 x tydzień z zakreach 8-12 powt po 3-4 serie

[...] kilka lat i staram sie to robic z duza intensywnoscia Bieżnia 6km/h - to jest trucht czy marsz? Czy to jest ten uprawiany na siłowniach marsz pod górkę? - Czytałem chyba na body factory że ten marsz pod górkę na bieżni to mit i nic nie daje - może marsz 6km/h lepiej zastąpić np marszem do pracy albo spacerem z żoną, sąsiadką ;-) itp? Co do [...]

A ja mam pytanie calkiem z innej beczki. Czego na body-factory nie da sie zarejestrowac ?

[...] bez kostiumu i bandaży, czyli RAW najwięcej 265kgx3 przy wadze około 150kg, obecnie przy obecnej wadze (118kg) 260kg A ja mam pytanie calkiem z innej beczki. Czego na body-factory nie da sie zarejestrowac ? mówiąc szczerze to nie wiem %-) A ja mam pytanie o dietę :-D Widzę, że jesteś profesjonalistą i pytam Czy spożywanie pewnych ilości [...]

[...] knee elbow touches....10/8 8/7........... tiger bend pushups .....................6/6 10/10........... dips on chairs ...........................6/6 8/8............ ful body dips ...............................6/6 14/12........wide/inner/wide/inner/wide pushups ..8/8 15/15....... backward dips on ledge ............16/16 22/18........max [...]

[...] 7/7/7=21................. tiger bend pushups .....................5/5/5=15 10/10/10=30........ dips on chairs ...........................5/5/5=15 7/7/7=21................ful body dips ...............................5/5/5=15 10/10/10=30...........wide/inner/wide/inner/wide pushups ..6/6/6 =18 12/12/12=36....... backward dips on ledge [...]

[...] tiger bend pushups .....................6/6/6=18 +3 11/11/11=33 +3........ dips on chairs ...........................6/6/6=18 +3 8/8/8=24 +3................ful body dips ...............................6/6/6=18 +3 12/12/12=36 +6...........wide/inner/wide/inner/wide pushups ..8/8/8=24 +6 13/13/13=39 +3....... backward dips on ledge [...]

[...] 8/7/7=22...........Hindu pushups ..........6/6/6=18 12/12/12=36......Walk out pushups .....8/8/8=24 11/11/11=33.....Dips.................8/8/8=24 8/8/8=24...........Full body dips ......6/6/6=18 11/11/11=33....diamond pushups.....8/8/8=24 11/11/11=33......Pushups Outer.........10/10/10=30 15/9/9= 33........Explosive clap pushups [...]

[...] 9/9/9...........Hindu pushups ..........8/8/8 16/14/16.....Walk out pushups .....12/12/12 13/13/13...................Dips.................6/6/6 10/10/10...........Full body dips ......8/8/8 13/13/13....diamond pushups.....9/9/9 13/13/13......Pushups Outer.........13/13/13 16/14/11........Explosive clap pushups max....12/12/12 . Ten [...]

[...] knee elbow touches.... 12/12/12........... tiger bend pushups ..................... 15/15/15.......... dips on chairs ........................... 12/12/11............ ful body dips ............................... 18/18/12........wide/inner/wide/inner/wide pushups .. 17/17/17....... backward dips on ledge ............ 26/22/20........max [...]

[...] 9/9/9........... tiger bend pushups ..................... 6/6/6 12/12/12.......... dips on chairs ........................... 7/7/5 9/9/9............ ful body dips ............................... 6/6/6 12/12/12........wide/inner/wide/inner/wide pushups .. 8/8/8 14/14/14....... backward dips on ledge ............ 14/14/14 [...]

[...] 11/11/11........... tiger bend pushups ..................... 8/8/8 14/14/14.......... dips on chairs ........................... 9/7/9 11/11/9............ ful body dips ............................... 8/8/8 16/16/0........wide/inner/wide/inner/wide pushups .. 12/12/12 16/16/16....... backward dips on ledge ............ 16/16/16 [...]

[...] elbow touches.... 6/6/6/6........... tiger bend pushups ..................... 10/10/10/10.......... dips on chairs ........................... 6/6/6/6.............. ful body dips ............................... 10/10/10/10........wide/inner/wide/inner/wide pushups .. 12/12/12/12....... backward dips on ledge ............ [...]

[...] pushups .......... 4/4/4/4 10/10/10/10.....Walk out pushups ..... 10/10/10/10 10/10/10/10...................Dips................. 6/6/6/6 8/8/8/8/8...........Full body dips ...... 6/6/6/6 8/8/8/8....diamond pushups.....8/8/8/8 11/11/11/11......Pushups Outer....... 11/11/11/11 20/17/16/14........Explosive clap pushups max.... 14/11/10/9 [...]

[...] 4/4/4...........Hindu pushups .......... 4/4/4 14/14/14/14.....Walk out pushups ..... 14/14/14/14 8/8/8..................Dips................. 4/4/4 6/6/6...........Full body dips ...... 7/7/7 10/10/10/10....diamond pushups.....10/10/10/10 7/7/7......Pushups Outer.......5/5/5 18/14/13........Explosive clap pushups max.... 12/10/8 08.01 [...]

Wtorek dzień wolny od treningów Środa 03.02.2016 Technika + Sylwetki czas trwania (ok 40 min) FULL BODY WORKOUT, SERIE ŁĄCZONE (ok 45 min) 1.Podciąganie nachwytem wąsko ..................... 9/9/9/9 Dipy na 2 krzesłach + 10kg .................... [...]