Witam all! Przeczytałem kilka poradników jak ułożyć dietę, ale mam pytanie, a więc: Wyliczyłem TDEE i wyszło ok 2600kcal, natomiast licząc łatwiejszym sposobem, wyszło mi o dziwo 1800kcal. To o 800kcal mniej. Czy to normalne? Ważę 52kg, wzrost:178cm; średnio aktywny. Na 2600kcal dostałem 104g białka, 78g węglowodanów i 207g tłuszczu. czy nic mi [...]
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