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[...] day 2... Scitec Army, lookin like a G.I. Joe man... and I seen a lot of fat heavy babies today... made me miss my kids. Feet and legs hurt from standing but still enjoyed it all... PS, the food from the cafeteria sucks, bit I still ate it tho /ObrazkiSFD/zdjeciaSFD2/e1327ed372ef4629a0b026e5bdeb92e2.jpg [...]

I do things that scare me all the time. When you make it through those challenges, realizing you were able to accomplish something you once only dreamed about; pushes you to tackle new goals. We are not afraid of swimming, only afraid of drowning. We are not afraid of heights, only afraid of falling. [...]

After traveling all day yesterday, arriving home later afternoon and only having a small window to train before a dinner party I had to squeeze a training in... Less than an hour of going 100% and I was pretty tired after. Remember, you can have two different people doing the exact same workout & can walk away feeling completely different... You [...]

[...] h meg lesz a profi kártyám!! Nagyon féltem a kijevi vb 4. helyezés után, de vékonyabb lettem, és sikerült!!!!!!!!!!!! I won the Arnold Classic Madrid body fitness over 168 cm and also the over all!!! So I hope I can get my pro card finally now!!!!!!!!!! I'm so so so so happy!!!!!! /ObrazkiSFD/zdjeciaSFD2/15883afaa7d0442d8e48651a8170991a.jpg

Back to the bigger and fuller me... Heading to NY tonight. I will be guest posing at the New York State Grand Prix, Hope to see all my New Yorker fans!!!! /ObrazkiSFD/zdjeciaSFD2/d4dc1a56655d49b2b00de99b6a928e7b.jpg

Just got done filming with Flex Magazine at the East Coast Mecca, Bev Francis Powerhouse... Now off to Poughkeepsie, see you all tomorrow! /ObrazkiSFD/zdjeciaSFD2/28684419fa9d40489f5d87e52c7e482b.jpg

SPECIAL25 for 25% off all my #BecomingExtraordinary programs. " !!!Everyone of you has a world of undiscovered capabilities. When you release all limits society has created; believe in yourself, you can achieve anything you want. #MagnifyYou #BecomingExtraordinary #AchievingProminence #RecreatingYou start seeing your possibilities. Make it a [...]

[...] his controversial win over Mike Pierce, Palhares was "very sad." However, Davis said he was also a bit confused. "He's perplexed," Davis told MMAFighting.com. "He doesn't really grasp it. He doesn't really understand that he's doing something overly wrong. He doesn't get it." Palhares submitted Pierce in just 31 seconds Wednesday night in Brazil [...]

"The other cities being considered: Istanbul, Dublin, Lodz (Poland) and maybe Glasgow and Berlin. All in 2014." - Ariel Helwani! Jak Łódź to powinienem jechać jeszcze zależy jaki termin, bo z kasą powinien być luz. Ktoś wstępnie planuje czy wy nie wiecie co to UFC, bo tylko KSW znacie Janusze (nie mam na myśli Pana Janusza)!?

Ok I know it's sloppy but after 6-8 weeks of not even training I feel like it's coming back. I was 265lbs on Sept 1st and I was 291lbs this morning. It's not all muscle for sure but it's comin! /ObrazkiSFD/zdjeciaSFD2/b734862a5bd14c74b089e3d1424998ac.jpg

ja mam cheat day all day %-) u mnie podobnie ziumol. Jak na siłownie chodziłem, to na prawdę się przykładałem. Oczywiście nie liczyłem co do grama wszystkiego itp ale było 6-7 posiłków, piers z kury, ryz, tunczyk, warzywa, twarogi, jajka, płatki itp i nie miałem nigdy jakiegoś zaj**istego wyglądu. W porównaniu do kumplli z siłki to jadłem na 100% [...]

[...] 1. Junior Men’s Bodybuilding 2. Women’s Bodybuilding 3. Women’s Physique -163 cm 4. Women’s Physique +163 cm Victory ceremony Women’s Physique overall 5. Men’s Classic Bodybuilding -175 cm 6. Men’s Classic Bodybuilding -180 cm - startują: Damasik, Śliczny 7. Men’s Classic Bodybuilding over 180 cm - startują: [...]

http://www.musculardevelopment.pl/mdnews-tv/tv-2013/mpjiw2013/video,52,all-around.html 1:55 to nie przypadkiem Ty ? :D

All around z Mistrzostw Polski i Pucharu Polski. Polecamy obejrzeć :) http://www.musculardevelopment.pl/mdnews-tv/tv-2013/mpjiw2013/video,52,all-around.html

[...] athletes and fans!! Not even an open seat in the auditorium...show show was CRAZY!! Thank you to everyone that came out to watch the show and take crazy pics, great meeting all of you!!!!!! I'll be in NY next weekend at the Grand Prix /ObrazkiSFD/zdjeciaSFD2/8527f453578d40e181cdb7cfe395afa7.jpg Zmieniony przez - mainche99 w dniu 2013-10-06 [...]

Good ending to a long but awesome day at The Natural Northern USA's... Thank you everyone that came out, so good too meet you all!!!! /ObrazkiSFD/zdjeciaSFD2/da713da628b543b69a224ff6ec06a091.jpg Zmieniony przez - mainche99 w dniu 2013-10-06 09:23:14

[...] BTW wygląda tak http://images-cdn.ecwid.com/images/665094/17581367.jpg czyli jakieś 3gramy węgli na porcję 40g + 'MRM's BeneFruit Blend combines the vitality of 10 fruits all known to be packed with an assortment of antioxidants to provide a broad spectrum of antioxidant support.* The Oxygen Radical Absorbance Capacity (ORAC) assay [...]

Today is my first day home and everything is finally sinking in after this incredible weekend! So I just wanted to say THANK YOU from the very bottom of my heart to all my fans and supporters! I am completely overwhelmed with gratitude from all of your best wishes, good lucks, and congratulations!!! I wish I could personally respond to each and [...]

siemano wszystkim, chodzi mi o pelne nazwy wszystkich produktow weglowodanowych np platki owsiane, platki orkiszowe, otreby owsiane itp, chodzi mi o wszystkie, poniewaz juz nudzi mnie jedzenie prawie tego samego, a musze jesc naprawde duzo bo ponad4500kcal ;-) dlatego chodzi mi o podanie i zapoznanie sie z jaknajwieksza baza produktow ktore maja [...]

rify gitarowe robią kawał dobrej roboty, wkręcają się powoli, a pozniej jeszcze synchronizuja z garami and all does look good tougether