after

My goal is to slowly move my weight downward. I would like to be about 230 and much leaner and more slender than I am. when I was 18, about six months after I started training. :/

[...] way, I think it was the first time this system was taught outside of China. 2) The transition from the basic level of Yi Quan to the intermediate level (Yao method). Now, after seeing for more than 20 years in so many famous schools just the basic level everywhere, and discover now how to go forward, was simply wonderful. Ah, I said, if just I [...]

[...] i śmierci a zregenerowali się, wiodą normalne życie. Nie tylko po dragach ale np. po ciężkich wyniszczających chorobach, zatruciach. Gdyby ktoś jeszcze tak jak ja zamartwiał się tym, że już wszystko zaprzepaszczone to znalazłem artykuł "38 przemian ludzi przed i po rzuceniu nałogu": https://www.boredpanda.com/drug-addiction-before-after-photos/

Przy odpowiednim nasłonecznieniu ilość, która jest wytwarzana w skórze jest na tyle wystarczająca, że nie trzeba czerpać jej dodatkowo ze źródeł pokarmowych (nie jest więc do końca witaminą). Ocenia się, że ok. 80-100% dobowego zapotrzebowania na witaminę D3 pochodzi z biosyntezy w skórze, a tylko w niewielkim stopniu wspomagane jest przez źródła [...]

[...] Tang, Mark A. Tarnopolsky and Stuart M. Phillips, Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men, British Journal of Nutrition, Published January 2012 Antonino Bianco, Caterina Mammina, Antonio Paoli, Marianna Bellafiore, [...]

[...] exercise intensity and heart zone training. Warming Up and Stretching: One very common mistake is stretching before muscles are warmed-up. It is important to stretch after your muscles are warm (after blood has circulated through them). Never stretch a cold muscle. First warm up. A warm-up should be done for at least 5-10 minutes at a low [...]

[...] Intermittent 30-s exhaustive exercise bouts comprising 6-12 repetitions were interspersed with 60-s periods for 30 min. Venous blood samples were taken repeatedly during and after exercise for analyses of plasma free fatty acid (FFA) and glycerol concentration. Muscle biopsies were obtained from the vastus lateralis muscle before and after [...]

[...] to the first 20 to 30 minutes of exercise. The same is true of moderate-intensity exercise (65% of VO2 max): the rate of total fat or carbohydrate oxidation changes little after 2 hours of jogging or cycling at this intensity compared with the first 30 minutes. However, this level of exercise induces a progressive increase in the mobilization [...]

[...] pokarm dostanie się do żołądka. A tutaj badanie (abstract) porównujące odpowiedź aminokwasową po podaniu WPI, WPH i WPI + beta-laktoglobulina: Plasma amino acid response after ingestion of different whey protein fractions. Farnfield MM, Trenerry C, Carey KA, Cameron-Smith D. School of Exercise and Nutrition Sciences, Deakin University, [...]

[...] for 6 wk. 15N glycine methodology was used to assess nitrogen flux (Q), protein synthesis (PS), protein breakdown (PB), and net turnover ( = PS - PB) before (PRE) and after (POST) resistance training. Percent body fat (%BF), fat-free mass (FFM), fat mass (FM), and energy and protein intakes were also determined. PRE/POST measurements of [...]

[...] the division because the biggest names don’t want to travel outside the US to face him. However, Taisumov really hopes that an end to this long running saga is in sight after his bout this weekend so he can get the match ups against the opponents he believes will put him in the title picture. “My manager is handling the visa case together [...]

[...] it takes 20 to 30 minutes of continuous aerobic activity to burn 50% fat and 50% carbohydrate o There is approximately a 7 fold increase of fat mobilization after 1 hour of exercise * Proteins contribute less than 2% of the substrates used during exercise of less than 1 hour. o Slightly more proteins are utilized [...]

[...] na fakt, że SD będzie znacząco wpływać na stężenia lipidów w surowicy krwi. This is not hypothesis, but rather reality as many testers have had blood work done prior to and after using SD, and the vast majority have seen HDL going significantly low and LDL skyrocketing. Nie jest to hipoteza, ale jako rzeczywistość wielu testerów miał we krwi [...]

[...] amnesia for a passive avoidance task; (3) complete protection against amnesia for a passive avoidance task in rats submitted to electroconvulsive shock immediately after avoidance acquisition; (4) prevention of the long-term retention- or retrieval-deficit for a passive avoidance task induced in rats and mice by chloramphenicol or [...]

[...] an exhaustive glycogen-depleting exercise bout followed by a 4-h recovery period. Muscle biopsy samples were obtained from the vastus lateralis muscle at 0, 1, and 4 h after exercise. Subjects ingested carbohydrate solutions containing G (90 g x h(-1)) or GF (G = 60 g x h(-1); F = 30 g x h(-1)) commencing immediately after exercise and [...]

[...] to mysle, że dla wielu zaskoczeniem będzie iż hydrolizat wcale nie musi być lepszą opcją niż izolat: Int J Food Sci Nutr. 2008 May 8:1-11. Plasma amino acid response after ingestion of different whey protein fractions. Farnfield MM, Trenerry C, Carey KA, Cameron-Smith D. School of Exercise and Nutrition Sciences, Deakin University, [...]

[...] Am. J. Physiol. 265 (Endocrinol. Metab. 28):E708-E714. Montain, S.J., M.K. Hopper, A.R. Coggan, and E.F. Coyle (1991). Exercise metabolism at different time intervals after a meal. J. Appl. Physiol. 70(2):882-888. Morgan, T.E., F.A. Short, and L.A. Cobb (1969). Effect of long-term exercise on skeletal muscle lipid composition. Am. J. [...]

[...] gradient) With maximal production at 3-5 h postprandially. The plasma triacylglycerol (TAG) clearance was evidenced by a negative V-A gradient. It increased substantially after 3 h and remained prominent until the final time point. There was, therefore, a close temporal coordination between ASP generation and TAG clearance. In contrast, plasma [...]

[...] undeclared prescription medicines and could be dangerous or fatal in some cases. Health Director-General Karen Poutasi today warned people against taking the products after testing revealed they contained undeclared prescription medicines for weight loss and erectile dysfunction. Tests by the Health Ministry Medicines Safety Authority [...]

[...] emptying was observed (23 vs. 18 min for the WPI and WPH,. During the post-prandial period The peak concentration (Cmax) and AUC of plasma amino acids was generally lower after ingestion of the WPH except for phenylalanine which showed a marked increase for WPH -nie zauwazono zbytniej roznicy w czasie oprozniania zoladka - czas w jakim 50% [...]