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  • [...] the response of muscle protein to resistance exercise and nutrient ingestion. Net muscle protein synthesis results from the combination of resistance exercise and amino acid intake. No study has examined the response of muscle protein to ingestion of protein in the context of a food. This study was designed to determine the response of net [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-02-21 15:20:26 Szacuny postu: 0 (cały temat: 0)
  • [...] treningu jeszcze przed rozpoczeciem treninu albo -czy mozemy jakos poprawic suplementacje potreningową? Tym 'badaniem' postaram sie przedstawic ze TAK! Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. The present study was designed to determine whether consumption of an oral essential [...]

    Odpowiedzi: 22 Ilość wyświetleń: 20000 Data: 2011-02-21 04:17:01 Szacuny postu: 5 (cały temat: 0)
  • [...] as Sources of Polyunsaturated Fatty Acid for the Brain,” Journal of Molecular Neuroscience, Vol. 16, 2001, pages 159-165., “Most of the plasma free fatty acid (EFA) is derived from the triglycerides stored in the adipose tissue .” Note: Organs, including the brain use these EFAs for structural incorporation. [...]

    Odpowiedzi: 14 Ilość wyświetleń: 3946 Data: 2011-02-19 22:29:32 Szacuny postu: 0 (cały temat: 0)
  • [...] signaling proteins was not enhanced with any dose of protein ingested, which suggested that the stimulation of MPS after resistance exercise may be related to amino acid availability. Finally, dietary protein consumed after exercise in excess of the rate at which it can be incorporated into tissue protein stimulates irreversible [...]

    Odpowiedzi: 63 Ilość wyświetleń: 20000 Data: 2011-02-19 20:41:42 Szacuny postu: 0 (cały temat: 0)
  • Białko - dzienne zapotrzebowanie.

    Temat
    Badania naukowe

    [...] athletic performance. For most of the current century, exercise/nutritional scientists have generally accepted the belief that exercise has little effect on protein/amino acid requirements. However, during the same time period many athletes (especially strength athletes) have routinely consumed diets high in protein. In recent years, the [...]

    Odpowiedzi: 197 Ilość wyświetleń: 20000 Data: 2011-02-18 23:41:34 Szacuny postu: 0 (cały temat: 0)
  • [...] pomysłem - a przecież masła orzechowego nie odradzamy ani orzechów. ciekawą obserwacją było coś takiego: The truth is that mineral deficiencies caused by too much phytic acid in the diet are mostly a concern in developing countries where diets tend to be nutritionally deficient or borderline. Ironically, the other situation where it might be [...]

    Odpowiedzi: 48 Ilość wyświetleń: 20000 Data: 2011-02-17 00:00:58 Szacuny postu: 0 (cały temat: 0)
  • D-aspartic acid 100g - 50zł 11-oxo 10g - 100zł

    Odpowiedzi: 14 Ilość wyświetleń: 2262 Data: 2011-02-16 20:05:07 Szacuny postu: 0 (cały temat: 0)
  • Kumpel mi polecił jeszcze D-Aspartic Acid (DAA) co o tym myslicie ??

    Odpowiedzi: 46 Ilość wyświetleń: 4262 Data: 2011-02-15 16:40:11 Szacuny postu: 0 (cały temat: 0)
  • [...] 6-12 repetitions were interspersed with 60-s periods for 30 min. Venous blood samples were taken repeatedly during and after exercise for analyses of plasma free fatty acid (FFA) and glycerol concentration. Muscle biopsies were obtained from the vastus lateralis muscle before and after exercise and assayed for glycogen, [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-02-15 10:17:30 Szacuny postu: 0 (cały temat: 0)
  • [...] się jak tylko pokarm dostanie się do żołądka. A tutaj badanie (abstract) porównujące odpowiedź aminokwasową po podaniu WPI, WPH i WPI + beta-laktoglobulina: Plasma amino acid response after ingestion of different whey protein fractions. Farnfield MM, Trenerry C, Carey KA, Cameron-Smith D. School of Exercise and Nutrition Sciences, Deakin [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-02-15 09:54:56 Szacuny postu: 1 (cały temat: 0)
  • [...] subjects. http://www.ncbi.nlm.nih.gov/pubmed/9886957 wykonano 10 serii po 8 powtorzen knee flexion -rozpad bialka wzrosl 37% po treningu Muscle protein degradation and amino acid metabolism during prolonged knee-extensor exercise in humans. The aim of this study was to investigate whether prolonged one-leg knee-extensor exercise enhances net [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2011-02-15 03:59:57 Szacuny postu: 5 (cały temat: 0)
  • Cukrzyca

    Post
    NUTRIFARM&OLIMP

    Alpha-lipoic acid Many studies have shown that ALA may improve blood sugar levels among patients with type 2 diabetes. Diabetes: Doses of 600-1,800 milligrams of ALA have been taken by mouth daily. Doses of 500-1,000 milligrams of ALA per 50-500 milliliters of sodium chloride have been injected. Konjac glucomannan Glucomannan is thought to exert [...]

    Odpowiedzi: 24 Ilość wyświetleń: 2418 Data: 2011-02-11 18:04:25 Szacuny postu: 0 (cały temat: 0)
  • [...] suplementacja 800mg PS skutkowala obnizeniem poziomu kortyzolu o 30% w porownaniu do grupy placebo Effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress. Phosphatidylserine, derived from cow brains, has been shown [...]

    Odpowiedzi: 56 Ilość wyświetleń: 20000 Data: 2011-02-11 03:07:49 Szacuny postu: 4,66 (cały temat: 0)
  • [...] fructose induces features of metabolic syndrome in both laboratory animals and humans. Third, fructose appears to mediate the metabolic syndrome in part by raising uric acid, and there are now extensive experimental and clinical data supporting uric acid in the pathogenesis of metabolic syndrome. Fourth, environmental and genetic [...]

    Odpowiedzi: 53 Ilość wyświetleń: 20000 Data: 2011-02-10 15:00:45 Szacuny postu: 0 (cały temat: 0)
  • Yohy już nie ma. D-aspartic acid 100g - 55zł - super sprawa na PCT 11-oxo 10g - 115zł - dobre na wycinke fatu

    Odpowiedzi: 14 Ilość wyświetleń: 2262 Data: 2011-02-10 12:54:10 Szacuny postu: 0 (cały temat: 0)
  • [...] - lecz tez niektore pokarmy bogate w bialko (nie koniecznie w weglowodany) 'Although whey and cod proteins are similar with respect to the content and distribution of amino acids, the postprandial plasma pattern of amino acids differed substantially after the test meals containing these proteins, most probably because of the different digestion [...]

    Odpowiedzi: 32 Ilość wyświetleń: 20000 Data: 2011-02-09 13:44:24 Szacuny postu: 0 (cały temat: 0)
  • Hydrolizat Olimp kiedy ?

    Post
    NUTRIFARM&OLIMP

    skoro juz tak odwolujemy sie do badan to ja tez czyms rzuce Plasma amino acid response after ingestion of different whey protein fractions. Farnfield MM, Trenerry C, Carey KA, Cameron-Smith D. School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia. Background and objectives The digestion rate of proteins and [...]

    Odpowiedzi: 36 Ilość wyświetleń: 4656 Data: 2011-02-09 12:59:08 Szacuny postu: 0 (cały temat: 0)
  • [...] maintained in the R group (-0.0 +/- 31 J). No significant interactions were observed in peak power, average power, torque, fatigue index, lactate, ammonia, glucose, or uric acid. Results indicate that oral ribose supplementation (10 g/d for 5 d) does not affect anaerobic exercise capacity or metabolic markers in trained subjects as evaluated in [...]

    Odpowiedzi: 5 Ilość wyświetleń: 3097 Data: 2011-02-09 01:25:15 Szacuny postu: 0 (cały temat: 0)
  • [...] zwiększa wydolność mięśni (zwiększa masę i siłę mięśniową) w tym również zwiększa wydolność serca. General: Creatine can be synthesized in the human body from dietary amino acids. Synthesis begins in the kidney when arginine and glycine form guanidoacetic acid. This product is methylated in the liver, forming creatine, technically known as [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-08 20:53:23 Szacuny postu: 0 (cały temat: 0)
  • jakie bialeczko jakie wegle ?

    Post
    Odżywki i suplementy

    [...] PURPOSE: Determination of the anabolic response to exercise and nutrition is important for individuals who may benefit from increased muscle mass. Intake of free amino acids after resistance exercise stimulates net muscle protein synthesis. The response of muscle protein balance to intact protein ingestion after exercise has not been [...]

    Odpowiedzi: 30 Ilość wyświetleń: 2654 Data: 2011-02-08 14:54:39 Szacuny postu: 0 (cały temat: 0)