All day you may

Ot taki pierwszy z brzega artykul na temat wplywu glutationu na sen: Is there a sleep-glutathione relationship? In the book GSH The Body’s Most Powerful Protector it reported how sleep deprived animals had lower glutathione levels in certain parts of the brain. The two areas of interest are the thalamus and hypothalamus. It is thought that the [...]

Upper Limit The tolerable upper limit is the maximum amount of a vitamin you can take each day without experiencing any ill effects. According to The Merck Manuals Online Medical Library, the tolerable upper limit for vitamin C is 2,000 mg per day, or 2 g. Anything above this amount could be considered as an overdose. Gastrointestinal Problems [...]

Tyka nie zrozumieliśmy się, nie kłócimy się, że kalorie to kalorie, ale o to, że kalorie to kalorie przy odpowiedniej(tej samej) ilość białka Swoim linkiem zaprzeczasz sam sobie skoncentruj się na TEF i przemyśl to... ja mogę dodać: The main place this shows up is in something called the thermic effect of food (TEF), which refers to the amount of [...]

Dla ambitynych ze znajmoscia ang. curb-up on ckd Introduction Although ketogenic diets are useful for fat loss, while simultaneously sparing muscle loss, they have one significant drawback: they cannot sustain high intensity exercise. Activities like weight training can only use carbohydrates as an energy source, ketones and free fatty acids [...]

[...] 50mg ED the first week, 100mg ED the second, back down to 50mg ED for the third (this is for a lighter dose cycle). The last is to use 100mg ED for two weeks post cycle. All of these work very well in there own right, and you will have to find out which one works best for your body type and also the drugs you used during the cycle. Long [...]

[...] & SINISTER The Forge Challenge Program bardzo prosty. Jedyne co w nim jest to Swing. Najistotniejszy jest jednak czas przerw pomiędzy poszczególnymi seriami. Wygląda to tak: All reps are written in even numbers per set, so you may choose to do one-hand, two-hand swings or a combination of both. All the ratios are written as Swing:Breath. For [...]

[...] Mix) Escanor - Are You Ready (MarcAurel Mix) F / X - (Fridge's 5 AM Mix) - Love Freedom Tolerance Fire And Ice - Neverending Melody Flip Da Scrip feat. Crucial - Afer All French Affair - Sexy Funky Divas - Endless Love (Pulsarcrew Big W Golden Girls - The Beat Goes Green Court - Inside your gates Headquarter - Succesfull Enter Humate - [...]

Jednego biznesmena napadł skopał go, a potem skakał po nim. Już nie mówiąc o zachowaniu w ringu. Już nie mówiąc o kopaniu leżącego rywala wbrew zasadom. Już wcześniej był wiele razy przed więzieniem zatrzymywany za agresywne zachowanie. Tu masz cały opis Hari has been the subject of a number of police investigations for charges of assault and has [...]

Jakiś czas temu podpytywałem o Epi jednak wypadło na Promag'a, z którym startuje za 2 tygodnie. 70mg/ed przez 50 dni. Obecna profilaktyka to: cycle armor, lecytyna, sylimarol, potas, zma. Czy pominąłem coś ważnego ??? (omega3 idzie z ryb i oleju lnianego) Robiłem miesiąc temu badania hormonów (profilaktycznie) i wyszła mi prolaktyna wysoka, kilka [...]

Leptin got a lot of press in the mid-90's as obesity researchers thought that they had finally found the holy grail of obesity treatment. They hadn't of course but the discovery of leptin opened an exciting new chapter into obesity research, which had sort of stagnated. You can only study the benefits of fiber so many times. Leptin is a [...]

platza mina pozniej jak jakis seryjny morderca, jak by chcial go zabic kiedy zlapal za ciezarek haha :D Okazuje się, że to nie była jedyna próba morderstwa, bo JM wyjechał do Platza na kilka dni, w czasie których zrobili jeszcze plecy. ;) Meadows założył zresztą temat na forum T-Nation, z którego pozwolę sobie powklejać chronologicznie wszystkie [...]

[...] as hypertension, congestive heart failure, and angina. Commiphora mukul (guggul) can be effective in lowering serum lipids. Both herbs are discussed later in this chapter. Allium sativum (garlic) has a range of effects upon cardiovascular health David Hoffman, FNIMH, AHG, Medical Herbalism: The Science Principles and Practices Of Herbal [...]

[...] single-centre study in which 1,994 patients from the Wehrawald Hospital were screened and 235 met the criteria male gender, hypercholesterolemia, and overweight. All patients in the Hospital took part in a 4-week standardized inpatient lifestyle health program consisting of dietary intervention, increased physical activity, and health [...]

[...] if there are no transporters, no creatine is being taken up into muscle tissue. It is simply being broken down into creatinine and peed out. Its hard to say what is optimal. All I can say, is that if you "load" you fill up muscles faster than if you don't. However, in the end, you will still end up with as much creatine in muscle if you [...]

[...] (or two!) of Arimidex, in their post-cycle or on-cycle suggestions. I’d steer very clear of listening to anyone who makes those types of recommendations… All of this tells me that you can’t simply use mega-doses of Anti-Estrogens or SERMS to do anything more than reasonable doses. It must be, therefore, that your [...]

All the info ON PROHORMONES youll ever need -------------------------------------------------------------------------------- Prohormone/steroid FAQ v. 1.0 by David Tolson www.bulknutrition.com last updated 3-17-04 This FAQ may be reproduced, as long as the entirety (including links) is included and it is not altered. For any questions, or to be [...]

[...] probably through insulin or perhaps through the presence of carbohydrate itself. This would, in effect, greatly reduce the body's catabolic response to exercise stress. All good news for bodybuilders. "Protein Another pre-workout strategy involves taking advantage of increased blood flow to working muscles. Because the availability of [...]

[...] don't you laugh?' a German official had said. 'You're the best white guy behind five Negroes.' Andi was never going to laugh at that. Best white guy. Best German speaker. All of the pain and deprivation, all of the gym seminars and pain-filled nights for those worthless epithets. On the morning of 13 March, Andi's stomach pains became intense. [...]

Oj przydałoby się to niektórym mądralińskim. My first day with a real weight set when I was 14, I hit numbers that some people work years for. In my first year of real (incredibly stupid) training, I hit bigger numbers than most people will in their entire life. The former didn’t have a damn thing to do with how hard I’d worked on the weights, and [...]

Trafilem na ciekawy tekst, powiedz na ile sie z nim zgadzasz? You also have to remember that the only reason to eat carbohydrates post workout is to replenish glycogen (weight lifting is not a glycogen depleting sport. I'm assuming you are in the gym no longer than an hour lifting intensely) and GLUT4(glucose transport protein) is activated so [...]