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Name: Mark Alvisi
Hometown: Grew up in Coatesville, PA, USA; live in Delray Beach, FL, USA
Height: 5'9"
Weight: 240lbs (off season)
Bodybuilding Background:
How long have you been bodybuilding? I started training with weights seriously at about age 18. I started competing at 24 years old.
How did you get started? I joined the US Army at 18 and started to train with weights on the Army base.
Why do you train? What motivates you? I have always been athletic and love the feeling of training and growing. I’m motivated by bettering my best. The next level of strength, size, shape & condition.
What are your goals? My short term goal is to qualify for IFBB Pro status.
What are the underlying principles behind your approach to bodybuilding? I’m a big believer in growth through proper nutrition & supplementation.
What does the phrase “Push Harder" mean to you? It means to raise the bar on what you currently have set in your mind as hard work and require an even higher standard.
What advice would you give to someone who is just getting started as a serious bodybuilder? Take time to learn as much as possible about proper training, nutrition and supplementation.
Supplementation:
I currently take a serving each of PlasmaJet and SuperPump250, 5 grams of Glutamine, and 5 grams of BCAA 30 minutes before I train, SizeOn during my workout, and SuperPump250, 5 grams of Glutamine, 5 grams of BCAA and Vitargo after training. I take Cytolean before cardio in the morning.
Competition History
Year Event Division Results
2009 NPC USA Heavy Weight
1st
2008 NPC National Heavy Weight
2nd
2008 NPC USA Heavy Weight
4th
2007 Arnold Classic Amateur Heavy Weight 1st
2006 NPC Southern States Light Heavy 2nd
2003 NPC Southern States Light Heavy 2nd
2002 Super Body World Championships Overall 1st
2001 NABF Pro American Nationals Overall 1st
2001 NABF Florida State Overall 1st
Zmieniony przez - bart-j w dniu 2010-03-25 20:30:56
GO HARD OR GO HOME