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Here are some of the more accurate signs of adrenal fatigue:
Sign #1: Difficulty getting up in the morning. It doesn't matter the time, you just don't feel awake enough.
Sign #2: Continuous cravings for salt or salty foods. You always need more salt than you're getting.
Sign #3: Increased effort to do every day tasks. You love training, but now it seems like everything from your warm-up to the deadlift sucks.
Sign #4: Decreased sex drive. It just isn't happening. Enough said.
Sign #5: Decreased ability to manage stress. The littlest things seem to set you off.
Sign #6: Increased recovery time. Any cuts you have take longer to heal, swelling stays around, that cough you've had is still there after a month, and your
biceps still hurt from loading the bar when you were squatting.
Sign #7: Light-headedness from standing too quickly. You feel like you're going to pass out and you see bright images when you stand up.
Sign #8: Less overall life happiness. Nothing makes you happy: training sucks, your job sucks, and the weekends suck.
Sign #9: Increased symptoms with skipped meals. You're always hungry, every hour. If you miss a meal, you're craving something and every meal becomes a cheat meal.
Sign #10: Less productivity. Overall, you just can't get things done, you're distracted easily, and you can't work as efficiently or as quickly.
bioenergot
Krzysztof Piekarz
Biniu
slawekop
junior__23
