ox..to
jablczan cytruliny /glowny skladnik/
jesli chodzi o atp...i tepo odbudowy fosfokreatyny po wysilku /dawka 6g/d..przez 15 dni/
1'(...)CM ingestion resulted in a significant reduction in the sensation of fatigue, a 34% increase in the rate of oxidative ATP production during exercise, and a 20% increase in the rate of phosphocreatine recovery after exercise, indicating a larger contribution of oxidative ATP synthesis to energy production'
obniza tez poziom zmeczenia..m.in przez zwiekszenie wydalania amoniaku z org..i obnizenie poziomu kwasu mlekowego...
2'(...)Results showed that citrulline malate stimulates hepatic ureogenesis and favorizes the renal reabsorption of bicarbonates. These metabolic actions had a protective effect against acidosis and ammonia poisoning and explain the anti-fatigue properties of citrulline malate in man.'
wiec faktcznie wytrzymalosc moze sie zwiekszyc...tylko cena troche nie ta ;)
referencje:
1 'Citrulline/malate promotes aerobic energy production in human exercising muscle.
Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ.
Centre de Resonance Magnetique Biologique et Medicale, UMR CNRS 6612, Faculte de Medecine de la Timone, 27 Boulevard Jean Moulin, 13005 Marseille, France.'
2 'Activity of citrulline malate on acid-base balance and blood ammonia and amino acid levels. Study in the animal and in man.
Callis A, Magnan de Bornier B, Serrano JJ, Bellet H, Saumade R.
Department of Medical Biophysics, Institut de Biologie, Montpellier, France'
Zmieniony przez - v3gas w dniu 2004-03-27 15:56:56