A co do kofeiny jeszcze - cos ciekawego gdyby nie przekonywalo nikogo twierdzenie jakoby
kreatyna i kofeina to bezproblemowe polaczenie
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Creatine and Caffeine: much talk has been made recently about a study
that's usually described as showing that caffeine negates the usefulness of
creatine supplementation. However, the study in question administered
very large doses of caffeine to the subjects and then cut out all caffeine
consumption 24 hours before the subjects were tested. While this does
provide fairly strong evidence that major caffeine withdrawal does not
enhance athletic performance, it has essentially no relevance to anyone who
uses caffeine as a pre-workout stimulant or in the manner in which caffeine
is normally used in the E/C/A stack. Caffeine does have a diuretic effect
and it is possible that this could reduce the amount of water weight generally gained when taking creatine, though even this is questionable,
given that caffeine primarily increases the elimination of extracellular
water and not intracellular water, which is what is increased by creatine.
Wiedza to podstawa
"Madry człowiek powinien wiedzieć, że zdrowie jest jego najcenniejszą własnością i powinien uczyć się, jak sam może leczyć swoje choroby".
HIPOKRATES
Doradca w dziale Alternatywna Droga.