creatine 2 cap
max carb --- 100g 369kcal protein 0g. carbohydrate 92,30g. 0g fat
musli witch nuts and fruits 100g 398 kcal protein 8g. carbohydrate 57,6g 12,7 fat
milk --- 200ml 100kcal 6,4g protein. carbohydrate 9,4g 4g fat
kcal=639,5 protein=18,4g carbohydrate=103,45g fat 16,7g
10:00
chicken 150g --- 175,5 kcal, 32,4g protein
rice 50g --- 176,5 kcal 3,5g protein, 39,5g carbohydrate 0,5g fat
vegetables 100g --- 55kcal, 2,5g protein, 7,8 carbohydrate, 0,9g fat
raisins 50g --- 134kcal, 1,1 protein 35,6 carbohydrate 0,25 fat
kcal=541 protein=39.5g carbohydrate=82,9g fat=1.65g
14:00
creatine 2 cap
chicken 150g --- 175,5 kcal, 32,4g protein
rice 50g --- 176,5 kcal 3,5g protein, 39,5g carbohydrate 0,5g fat
vegetables 100g 55kcal, 2,5g protein, 7,8 carbohydrate, 0,9g fat
banana 100g 95kcal 1g protein 21 carbohydrate 0g fat
kcal=502 protein=39,4g carbohydrate=68,3g fat1,4g
18:00
chicken 150g --- 175,5 kcal, 32,4g protein
rice 50g --- 176,5 kcal 3,5g protein, 39,5g carbohydrate 0,5g fat
vegetables 100g 55 kcal, 2,5g protein, 7,8 carbohydrate, 0,9g fat
nuts 50g 327 kcal 7,5g protein 1g carbohydrate 32,5g fat
kcal=734 protein=45,9g carbohydrate=48,3g fat=33,9g
22:00
White semi-fat cheese 200g --- 166kcal 36 protein 6 carbohydrate 8g fat
milk 200ml ---- 100kcal 6,4g protein. 9,4 carbohydrate. 4g fat
creatine 2 cap
kcal=266 protein=42,4g carbohydrate=15,4g fat=12g
total
kcal=2682.5 protein=185,6g carbohydrate=318,35g fat=65,65g