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Napisał(a)
Tak trzymaj
Zireael deith blath caerme...there will be a day, there will be...
Rytm mojego życia wyznacza miarowy stukot skakanki i kropel potu na betonie - there will be a day, there will be
Traenen auf den auf die Stange eingeklemmte Haenden...meine Haenden?
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Napisał(a)
Zdaje mi się, że na tym porzestanę i zamknę tego posta
w piatek po 45min jeździe na rowerze zemdlałam, qrewsko się przestraszyłam, ludzie też..
więc...
nie chce umierać na odchudzanie
w piatek po 45min jeździe na rowerze zemdlałam, qrewsko się przestraszyłam, ludzie też..
więc...
nie chce umierać na odchudzanie
...
Napisał(a)
nie wiem o czym mówisz, ale wyraz ślicznie brzmi jak się go wymawia
..to jest jadalne?
..to jest jadalne?
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Napisał(a)
Obniżenie poziomu cukru we krwi ponizej akceptowalnego minimum - występuje jako efekt połączenia niedostatku węglowodanów w diecie z intensywnymi ćwiczeniami fizycznymi
zwykły cukierek lub łyk soku doraźnie zapobiegłby omdleniu - nadejście hipoglikemii daje sie wyczuć, pojawia się uczucie zimna i lekkie dreszcze, jeśli sie to zignoruje to bum z rowerka
zwykły cukierek lub łyk soku doraźnie zapobiegłby omdleniu - nadejście hipoglikemii daje sie wyczuć, pojawia się uczucie zimna i lekkie dreszcze, jeśli sie to zignoruje to bum z rowerka
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Napisał(a)
może i objawy były, niemniej odkąd pamietam jest mi zimno, powinnam mieszkać w saunie, nawet w upały mam zimne stopy i nos
na przyszłośc bedę bardziej ostrożna, zdeponuję za ladą cukierki
na przyszłośc bedę bardziej ostrożna, zdeponuję za ladą cukierki
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Napisał(a)
Wrzucam ciekawy artykulik, mający poniekąd zwiazek z hipoglikemią (acz kontrowersyjny). Pochodzi z newslettera Jesse Cannone (Certified Personal Fitness Trainer, Certified Post-Rehab Specialist, Certified Specialist in Performance Nutrition, National Fitness Presenter and Fitness Author) :
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When To Workout + When To Eat?
===============================
How many of you workout in the morning?
How many of you who workout in the morning do so on an empty
stomach?
I talk to so many people who exercise in the morning on an empty
stomach... many of them do so because they heard it is more
effective at burning fat.
Are you one of those people?
If so, I'm sorry for what I'm about to say.
Exercising on an empty stomach is the absolute worst thing you
could do besides go an the Atkins diet! It's like taking a road
trip without any gas in your car!
NEVER exercise on an empty stomach... NEVER! Sorry... it's just
very important that you don't do it. Not only is not effective
at burning off body fat, it's also a huge negative!
When you exercise on an empty stomach you give your body only 3
choices for fuel: muscle tissue, muscle glycogen (stored muscle
energy), and body fat.
Which one do you think it's going to use?
Muscle tissue!
Body fat is the last thing your body wants to use for energy...
it's saving it incase you have to go very long periods with out
food.
So if you want to burn fat, you have to feed your body before you
work it. You don't burn much fat while your exercising... you
burn it later while your metabolism is elevated because you have
been strength training progressively, performing occasional Level
3 (high intensity) cardio workouts, and most importantly, you've
stabilized your blood sugar to make it easier to burn fat and
less likely to add more!
So do you see the importance of feeding your body before you ask
it to perform for you?
I hope so because it is critical to your success!
===============================
When To Workout + When To Eat?
===============================
How many of you workout in the morning?
How many of you who workout in the morning do so on an empty
stomach?
I talk to so many people who exercise in the morning on an empty
stomach... many of them do so because they heard it is more
effective at burning fat.
Are you one of those people?
If so, I'm sorry for what I'm about to say.
Exercising on an empty stomach is the absolute worst thing you
could do besides go an the Atkins diet! It's like taking a road
trip without any gas in your car!
NEVER exercise on an empty stomach... NEVER! Sorry... it's just
very important that you don't do it. Not only is not effective
at burning off body fat, it's also a huge negative!
When you exercise on an empty stomach you give your body only 3
choices for fuel: muscle tissue, muscle glycogen (stored muscle
energy), and body fat.
Which one do you think it's going to use?
Muscle tissue!
Body fat is the last thing your body wants to use for energy...
it's saving it incase you have to go very long periods with out
food.
So if you want to burn fat, you have to feed your body before you
work it. You don't burn much fat while your exercising... you
burn it later while your metabolism is elevated because you have
been strength training progressively, performing occasional Level
3 (high intensity) cardio workouts, and most importantly, you've
stabilized your blood sugar to make it easier to burn fat and
less likely to add more!
So do you see the importance of feeding your body before you ask
it to perform for you?
I hope so because it is critical to your success!
Poprzedni temat
Węglowodany tylko 20 g???
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PRAWIDŁOWA DIETA
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