type

[...] and that you aren't lost. If you are lost reread the above. Is a Rep Just a Rep? Now what's necessary for hypertrophy vs. just pure strength. Well, obviously there is some type of intensity (% of 1 Rep Max or weight on the bar) involved in both. People say that 8-12 reps is for hypertrophy but 1-3 reps is for strength, why? I mean, intensity [...]

https://www.facebook.com/photo.php?fbid=10151557062345213&set=a.437271590212.216037.310991280212&type=1 ja też chce linka bo nie umiem znaleźć przecież Rafcio komentarz Twój tam jest:-)

[...] Abstract Although acute alkaloid caffeine (CAF) ingestion results in an impaired glucose tolerance, chronic coffee (RCOF) ingestion decreases the risk of developing type 2 diabetes. This study examines the hypothesis that CAF ingestion impairs glucose tolerance to a greater extent than RCOF and that the ingestion of decaffeinated coffee [...]

[...] masz "conclusions":-D Testosterone replacement therapy improves insulin resistance, glycaemic control, visceral adiposity and hypercholesterolaemia in hypogonadal men with type 2 diabetes D Kapoor, E Goodwin, KS Channer, TH Jones European Journal of Endocrinology 154 (6), 899-906, 2006 Objective: Low levels of testosterone in men have been [...]

[...] many questions have arisen regarding any and all manners of topics. One of the primary has to do with exercise on a CKD. First and foremost, individuals want to know what types of exercise can and can not be sustained on a CKD. Secondly questions arise as to what is the optimal training structure to maximize either fat loss or muscle gains on [...]

[...] make for sensational news. They also make the common and devastating mistake of encouraging people to cast blame for their health anywhere but on themselves. Many of these types of stories are also based on ulterior motives. Even worse, believing that "It's not your fault" is one of the biggest lies told in the weight loss industry [...]

[...] wg jeszcze innych nie miało wpływu). Tutaj ciekawa publikacja: Conjugated linoleic acid supplementation, insulin sensitivity, and lipoprotein metabolism in patients with type 2 diabetes mellitus1,2,3 Fiona Moloney, Toh-Peng Yeow, Anne Mullen, John J Nolan and Helen M Roche 1 From the Nutrigenomics Research Group, Department of Clinical [...]

Trochę fot: 1) https://www.facebook.com/media/set/?set=a.605478396263383.1073741833.517673785043845&type=1 2) https://www.facebook.com/media/set/?set=a.1059987757350798.1073741831.132415253441391&type=1 3) https://www.facebook.com/media/set/?set=a.834875959925487.1073741846.187101184702971&type=1 4) [...]

Combination body types Combination body types are more common than pure body types. For example, someone who gains muscle easily, but who also tends to gain fat along with the muscle is an endomorphic mesomorph (endo-mesomorph). This body type is typical of football linemen, heavyweight wrestlers, shot-putters and many bodybuilders. This is the [...]

Dobra to zamieszczam małe wyjaśnienia (co jest co): Jak wzrost i waga oddziałuje na mojego wojownika? Wzrost niema narazie żadnego wpływu na wojownika.Aktualnie to tylko opisowy czynnik dla wojownika. Chociaż w przyszłości planujemy zrobić żeby miał wpływ na wojowniak Waga natomiast ma wpływ na niego.Ciężki wojownik w walce skłania się, by uderzyć [...]

a co ty na to: (bug w obsłudze html'a przez OE): MIME-Version: 1.0 Content-Type: multipart/related; type="multipart/alternative"; boundary="====_ABC1234567890DEF_====" X-Priority: 3 X-MSMail-Priority: Normal X-Unsent: 1 --====_ABC1234567890DEF_==== Content-Type: multipart/alternative; [...]

[...] officers. There are 3 basic modules and then 10 specific modules and three optional ones. Each one normally comes with (good) tapes and a "book" (rather a bunch of typewritten sheets clipped together). This is the best package we have found for the self learner, with over 150 one-hour tapes. The total cost is stratospheric because they [...]

Zakończył się III blok zawodów, wrzucam na dropboxa zdjęcia z finałów kulturystyki 70,75 (popuri czwarty!), 80kg ,bikini fitness 163 i 168 cm oraz nowej kategorii fit model kobiet :-)) Wszystko niebawem wleci także do galerii na FB https://www.facebook.com/media/set/?set=a.10153243067600213.1073741842.310991280212&type=3

[...] Acute studies suggest that for any given amount of protein, the metabolic response is dependent on other factors, including the timing of ingestion in relation to exercise and/or other nutrients, the composition of ingested amino acids and the type of protein. my mozemy spekulowac dalej pozdro Zmieniony przez - solaros w dniu 2011-03-02 14:57:55

Wszystkie zdjęcia są już wrzucone na nasz fanpage :-)) https://www.facebook.com/media/set/?set=a.10153243067600213.1073741842.310991280212&type=3 Na dropboxa dorzucę już po powrocie do hotelu Zmieniony przez - Banan w dniu 2016-02-28 16:31:54

[...] published June 13, 2006; Beneficial effects of a long-term oral L-arginine treatment added to a hypocaloric diet and exercise training program in obese, insulin-resistant type 2 diabetic patients Pietro Lucotti,1 Emanuela Setola,1 Lucilla D. Monti,1 Elena Galluccio,2 Sabrina Costa,2 Emilia P. Sandoli,2 Isabella Fermo,3 Giovanni Rabaiotti,4 [...]

Najlepszy z fibo

[...] SFD. Foto z zawodów : IX Mistrzostwa Polskich Siłaczy WL RAW - autorstwa 3boj - https://www.facebook.com/media/set/?set=a.720274188060872.1073741865.103302923091338&type=1 - https://www.facebook.com/media/set/?set=a.720298168058474.1073741866.103302923091338&type=1 - [...]

[...] the intramuscular NEFA (a small intracellular nonesterified FA pool) and finally to the IMTG pool. The amount of IMTG found within individual fibers, between different fiber types, and between muscle groups varies. Unlike muscle glycogen, which has nearly equal amounts of glycogen stored in both Type I (endurance) and Type II (explosive) muscle [...]

Panowie śledzę post od 20-30 stron ale leci tu tyle informacji że naprawdę ciężko przefiltrować. Napiszcie proszę jaką Oxę żeby był pewniak. Propę mam z Alchemii Pro i w sumie badania krwi były spoko ale zależy mi żeby Oxa była pewniak. Czytaj więcej na https://www.sfd.pl/Temat/DodajNowyTemat?id=392&type=quick