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simply the best

  • [...] and loading carbs with frequency depending on body fat percentage. Some people actually do it and still the results are slow. I am guessing that such a low meal frequency simply slows down metabolism despite leptin-boosting structural refeeds, alternatively I.F. switches on some fat-protective systems yet to be confirmed in more sophisticated [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2602 Data: 2012-11-11 09:55:10 Szacuny postu: 0 (cały temat: 0)
  • [...] to ability to bind to the Androgen receptor. That´s still true, because this particular compound is not in our arsenal, and it´s not injectable... it´s simply the oral version of TA (i.e. it is Trenbolone which has undergone modification to become orally active, via the addition of a 17-alph-methyl group). So why is it [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2009-01-31 20:51:32 Szacuny postu: 0 (cały temat: 0)
  • [...] simplicity" w słowach twórcy JKD " "In JKD, one does not accu­mulate but eliminates. Being wise doesn't mean to add more, but to be able to get off sophistication and be simply simple." "JKD does not concern itself with adding style upon style into its regiment, but "hacking away the unessentials" to gain simplicity and effectiveness of [...]

    Odpowiedzi: 164 Ilość wyświetleń: 19975 Data: 2015-08-09 09:36:09 Szacuny postu: 4 (cały temat: 215)
  • [...] time retaining your autonomy as an independent, professional retailer. Our overall package to franchisees is structured around the need for simplicity and loyalty. Quite simply, the more you spend, the more you earn with our overriding discount scheme. Additionally there are rebates for members who buy from approved central billing suppliers. [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2008-07-12 21:46:11 Szacuny postu: 0 (cały temat: 0)
  • Burn the fat by Tom Venuto

    Post
    Odżywianie i Odchudzanie

    [...] fame and congratulations. Let’s face it. Everyone wants to get the fat off as quickly as possible - and having that desire is not wrong – it’s simply human nature. However... Serious Problems Can Occur If You Try To Force It And Lose Weight Too Quickly The faster you lose weight, the more muscle you will lose right [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-19 13:10:41 Szacuny postu: 0 (cały temat: 0)
  • [...] carb diets. Of course, I could go on and on regarding this subject, but these are important points to consider: -Carbohydrate intake should be individualized. Some people simply cannot train for extensive periods of time on low carb diets. -“Low carb for life” is the best solution for at least 75% of the population. By [...]

    Odpowiedzi: 9 Ilość wyświetleń: 2769 Data: 2006-06-16 16:03:52 Szacuny postu: 0 (cały temat: 0)
  • Kolarski Damian - Po Puchar Ultra 2022

    Post
    Strength & Endurance

    Ok ;) myślałam że to jakaś wymyślna potrawa Jak to śpiewała Tina, simply is the best :-)

    Odpowiedzi: 4717 Ilość wyświetleń: 20000 Data: 2019-11-19 21:04:36 Szacuny postu: 0 (cały temat: 3970)
  • jak regulować czas aerobów?

    Post
    Odżywianie i Odchudzanie

    [...] at a higher calorie level. The problem, though, is that if this person increases calorie consumption, they may begin to gain more weight than they want. So rather than simply raising calories alone, the best strategy is to increase both calorie intake and exercise expenditure. Then, once the calorie intake has increased to "true [...]

    Odpowiedzi: 93 Ilość wyświetleń: 8065 Data: 2005-10-25 13:39:05 Szacuny postu: 0 (cały temat: 0)
  • [...] back down from any challenge beacuse of my insecurity in my own abilities. Sgain, you can call me "over the hill", and old guy with excuses. I hope that it is not simply my Brain tumour, my hip Arthritis, my bad knee, my "old age" that has changed me. I sincerely hope that I have matured, that I now more abourt myself, that [...]

    Odpowiedzi: 455 Ilość wyświetleń: 20000 Data: 2008-11-26 10:17:15 Szacuny postu: 0 (cały temat: 0)
  • Ketoza a kwasica ketonowa

    Post
    Odżywianie i Odchudzanie

    [...] metabolism of carb restriction = the metabolism of starvation. I would maintain, however, based on my study of the Paleolithic diet, that starvation and carb restriction are simply the polar ends of a continuum, and that carb restriction was the norm for most of our existence as upright walking beings on this planet, making the metabolism of what [...]

    Odpowiedzi: 22 Ilość wyświetleń: 11435 Data: 2011-06-19 10:45:26 Szacuny postu: 0 (cały temat: 2)
  • [...] they are both quite similar to sweeps from the guard that are commonly learned in BJJ. The difference is that these start from standing. For these throws, don’t simply flop to your back. Instead really shoot under your opponent while pulling him forward. Your bodyweight should cause him to lose his balance just like it would in a [...]

    Odpowiedzi: 53 Ilość wyświetleń: 5837 Data: 2005-05-31 15:36:36 Szacuny postu: 0 (cały temat: 0)
  • Wegle po treningu - rozmowa, cd z nutrifamu

    Post
    Odżywki i suplementy

    [...] In fact, none of the proposed theories dealing with glutamine supplementation have worked out in the athletic world. It's also one of the most expensive supplements around (simply based on dosage recommendations), so it's way too costly to use for personal experimentation - especially when the updated scientific literature doesn't support the [...]

    Odpowiedzi: 99 Ilość wyświetleń: 6972 Data: 2010-02-05 22:24:47 Szacuny postu: 0 (cały temat: 0)
  • [...] so large that they are difficult to insert, yet are large enough for solutions to easily be propelled through them. The use of insulin needles is not acceptable; they are simply too small. Usually, insulin pins are 25 to 27 gauge and only a 1/2” long with a 1 cc case. INJECTION PROCEDURES There are a number of steps that should be [...]

    Odpowiedzi: 28 Ilość wyświetleń: 6935 Data: 2004-09-11 20:06:07 Szacuny postu: 0 (cały temat: 0)
  • CLOMID vs NOLVADEX (art)

    Post
    Doping
    PRO

    [...] rebound. So which one should you use? Well personally, I'd have to say Nolvadex. Both as an on-cycle anti-estrogen and a post-cycle therapy. As an anti-estrogen its simply much stronger, demonstrated by the fact that better results are obtained with 20-40 mg than with 100-150 mg of clomid. For post-cycle, this plays a key role as well. [...]

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 2004-11-20 10:03:44 Szacuny postu: 0 (cały temat: 24)
  • Dieta i trening - po jakim czasie przyjdą efekty ?

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] measure it in beats per minute (counting the number of beats for 60 seconds). For convenience, many people take their pulse for 6 seconds and multiply that number by 10, or simply add a 0 behind the number just obtained. So, if in 6 seconds you counted 12 beats, that would mean your heart rate was 120 beats per minute (bpm). Although counting [...]

    Odpowiedzi: 33 Ilość wyświetleń: 20000 Data: 2005-04-20 10:49:23 Szacuny postu: 0 (cały temat: 6)
  • LEPTYNA-sekret pieknej sylwetki

    Post
    Odżywianie i Odchudzanie
    PRO

    Leptin got a lot of press in the mid-90's as obesity researchers thought that they had finally found the holy grail of obesity treatment. They hadn't of course but the discovery of leptin opened an exciting new chapter into obesity research, which had sort of stagnated. You can only study the benefits of fiber so many times. Leptin is a [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2006-11-08 16:58:25 Szacuny postu: 0 (cały temat: 14)
  • [SPAM] Moja siłownia to nie karuzela fikcji, wchodzę na cykl, dziś podlegam abolicji.

    Post
    Junior SFD - pierwsze kroki na siłowni i w sporcie

    [...] to laugh every day. Find the courage to feel different, yet beautiful. Find it in your heart to make others smile too. Don’t stress over things you can’t change. Live simply. Love generously. Speak truthfully. Work diligently. And even if you fall short, keep going. Keep growing. Awake every morning and do your best to follow this daily [...]

    Odpowiedzi: 56534 Ilość wyświetleń: 20000 Data: 2015-08-12 17:00:42 Szacuny postu: 0 (cały temat: 837)
  • [...] of the dosage recommendations and compounds involved to properly recover from your cycle. I think, however, that you’ll see some very odd recommendations if you simply skip to the end, and will find yourself reading through the whole article to find out where they came from - or maybe you’ll just try to find out [...]

    Odpowiedzi: 400 Ilość wyświetleń: 20000 Data: 2009-07-14 23:26:40 Szacuny postu: 0 (cały temat: 12)
  • [...] cover needs. So what’s the importance of dairy to fat loss? Well, some aspect of dairy foods increases fat loss while dieting (6). At first it was thought to simply be calcium which in and of itself appears to affect fat cell metabolism, increase fat oxidation (burning) during the day and increase the excretion of fat from the gut [...]

    Odpowiedzi: 1653 Ilość wyświetleń: 20000 Data: 2009-03-19 13:03:17 Szacuny postu: 0 (cały temat: 2)
  • co wybrac - stawy

    Post
    Zdrowie i Uroda

    [...] Per Day One of the most important of these factors is the system of delivery. In their rush to the market in 1999, 2000, and 2001, the very large majority of companies simply put their glucosamine in pill or capsule form. However, with glucosamine and all other vitamins and supplements, it is a well known that liquids are absorbed faster [...]

    Odpowiedzi: 16 Ilość wyświetleń: 6292 Data: 2003-08-08 13:52:08 Szacuny postu: 0 (cały temat: 0)