performance

[...] to compare the effects of oral creatine (Cr) supplementation with creatine supplementation in combination with caffeine (Cr+C) on muscle phosphocreatine (PCr) level and performance in healthy male volunteers (n = 9). Before and after 6 days of placebo, Cr (0.5 g x kg-1 x day-1), or Cr (0.5 g x kg-1 x day-1) + C (5 mg x kg-1 x day-1) [...]

[...] increase in muscle creatine delivery. These findings will be of interest to individuals wishing to maximize muscle creatine accumulation in an attempt to improve exercise performance, particularly because the magnitude of the increase in exercise performance and postexercise PCr resynthesis appears to be related to the extent of muscle [...]

po co ci ankieta jak ja nie pytam jak dawkowac itd. zaraz wrzuce sklad Nutrition Facts Serving Size: 2 Scoops Servings Per Container: 20 Amount Per Serving % Daily Value* Total Calories 120 Calories From Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 200 mg 8% Potassium [...]

[...] ze to naprawde kwestia wagi i nadmiarowych kg to radze ci serio skontaktowac sie z kumatym dietetykiem sportowym by cie poprowadzil dietetycznie kilka miesiecy/pol roku/rok, zebys zrzucila balast bez pogorszenia performance’u. Nawet jak sie na tym znasz. To tak jak dobrzy trenerzy maja swoich trenerow, bo samemu sie prowadzic to nie to samo.

[...] nie mają prawa być rozkładane na "czystą" energię podczas wysiłku fizycznego, a to jest sama wiesz okolice jakiego procentu tętna. Funkcjonowanie na co dzień to jedno, performance treningowy to drugi. Nie było, nie ma i nie będzie zawodnika w dyscyplinach sportów wytrzymałościowych na najwyższych stopniach, którego ciało nie odżywia się [...]

[...] to jakos odczytujesz ze tluszczy ci brakuje, tluszcze chcesz podnosic zeby nie byc glodna, a wg mnie to dobry znak i nawet powinnas wtedy jeszcze podniesc wlasnie wegle. I performance mialabys pewnie lepszy, i mysle ze na redukcje by to wlasnie super podzialalo. Oczywiscie musisz pomyslec nad zrodlami wegli jak ich bedzie duzo, wiadomo ze ze [...]

chodzi o to ze wiem ze performance ma taki sam sklad tylko ze w mniejszych dawkach. jest dla osob dla ktorych nox pump extreme dziala za mocno . ale jak jest w praktyce z tym performance?? podobna pompa i pobudzenie jak na extreme??

bez sensu troche bo zaraz akazdy bedzie pisał co innego...ja od poniedziałku biore sie nad pracą nad moim tematem o stackach i no-boosterach wg mnie te na które warto zwrócic uwagę (ja to zrobiłem...dlatego wybrałem je do zestawienia) to Xpand (Dymatize Nutrition) Equalizer (Premium Nutrition) Xpand Energized (Dymatize Nutrition) Storm (Universal) [...]

[...] and Amateur Boxer By Dave “SCOOTER” HonigIt is often surprising how just adding or subtracting simple foods and/or supplements can improve athletic performance. Boxing is truly a physically and emotionally grueling sport. The athlete needs to seize any advantage he can. The athletic potential and physical conditioning [...]

[...] in the cerebrospinal fluid were measured at 8, 12, 16, 18 weeks of age in taurine treated SHRSP and normotensive Wistar Kyoto rats (WKY) and in untreated SHRSP using high performance liquid chromatography. RESULTS: Intracisternal injections of taurine caused a dose dependent decrease in arterial blood pressure. Although concentrations of [...]

[...] and endurance should noticeably increase. Your muscles will also become visibly fuller and much harder and you may also start to experience an increase in 'male' size and performance. Week 3 - The Metamorphosis Has Begun And It Only Gets Better From Here! You will feel your skin tightening around your muscles and your vascularity will [...]

[...] Part 1 by David J. Barr One of the most frequent supplement questions I get as a strength coach is whether or not athletes should use the amino acid glutamine for either performance enhancement or size gains. The topic comes up so much that it almost seems as though glutamine is a "no brainer" supplement just like creatine. In fact, [...]

btw taki tekst znalazłem na temat tego zegarka którym jestem zainteresowanyAmazfit Stratos 3 is the most professional sports watch in HUAMI's portfolio, with much better performance and appearance than professional sports watches on the market today, such as Garmin Fenix ;-D

[...] ww. ruchow na ciezarze wlasnego ciala, jest zdradliwe bo odbijce sie na tobie po kilku miesiacach - latach, najwczesniej, a wtedy to juz jest po zabawie. Polecam literature artykulow performance w t-nation.com. Tam trenerzy zawodowych fighterow, rehabilitanci i doktorzy dokladnie opisali czemu nie wolno czynic takiej patologii. Pozdrawiam!

13. Steroids, Sports, and Body Image: The Risks of Performance-Enhancing Drugs (Issues in Focus) by Judy Monroe

Masz tu linka, myślę że bez problemu się w tym odnajdziesz - LINK

[...] augmented glycogen supercompensation in exercised muscle. McNaughton, L. R., Dalton, B., and Tarr, J. The effects of creatine supplementation on high-intensity exercise performance in elite performers. Eur.J Appl.Physiol Occup.Physiol 1998;78(3):236-240. Green, A. L., Hultman, E., Macdonald, I. A., Sewell, D. A., and Greenhaff, P. L. [...]

Wrzucam ciekawy artykulik, mający poniekąd zwiazek z hipoglikemią (acz kontrowersyjny). Pochodzi z newslettera Jesse Cannone (Certified Personal Fitness Trainer, Certified Post-Rehab Specialist, Certified Specialist in Performance Nutrition, National Fitness Presenter and Fitness Author) : =============================== When To Workout + When To [...]

[...] the actual cycles used by some of the top professionals – he’s personally consulted! Go Beyond Steroids! Anabolics 2005 brings you to the cutting edge of performance enhancement, delving into the latest anabolic and thermogenic compounds athletes are using. Many agents you’ve probably never even heard of before!

[...] About the Author LEGAL MUSCLE is authored by renowned lawyer Rick Collins, Esq., the nationally recognized legal authority on sports performance drugs and founder of www.SteroidLaw.com. Rick has literally "written the book" on steroids and the law, having been involved in the defense of more [...]