net

https://scontent-a-fra.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10313774_10154678743840121_6098715976508556330_n.jpg?oh=5274550dfa3becca75f3a1a19d5513a7&oe=54C7FFD4 [...]

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10690051_867538226590587_4896815204520275130_n.jpg?oh=f1fe3fd3b112a4b0934316bc28322b05&oe=54C199FB&__gda__=1422031427_3c2873a18960a7d3d110480fc63acf26 [...]

https://scontent-a-fra.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10384111_721282867909300_8013562309380974123_n.jpg?oh=981fcc0d72ef6ec8a064ce5fd65d275b&oe=54C35317 [...]

Piotr Borecki https://scontent-a-fra.xx.fbcdn.net/hphotos-xaf1/t31.0-8/10257453_1483456901910792_3417615838558669309_o.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10672197_1483411205248695_436545335091999066_n.jpg?oh=5f32b1da935fce3c52592f76a72539b8&oe=5491CAC1 [...]

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10408641_770704526320947_1612939530278460000_n.jpg?oh=c52f51bcea23848628e8f667b8827713&oe=54D01612&__gda__=1418635434_f85f4395d7aa244216fc790a6fdc9f1b [...]

ANKIETA Zdjęcie sylwetki (mile widziane): https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/10707896_766928773362663_1734670444_n.jpg?oh=e2c8aed3e32f5e26c37b03b3557f69c1&oe=541F3243&__gda__=1411286355_188159a184798b3a8b8d4077cf55cd84 [...]

[...] nie. Hm.. Wrzucam tabelke z pomiarami, i miske na dzis, dzis DNT, ciezki dzien w pracy i wole jutro raniutko i w niedziele zrobic trening a dzis odpoczac troche. No i nowy net juz hula, jaka ulga:) 19.09.2014 DNT MISKA /ObrazkiSFD/ZdjeciaSFD3_large/91a174a932544324930fbb3009cd3b8f.png [...]

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10686842_347517585422873_3793155686086792115_n.jpg?oh=eae85f67e5377d71a97b2bc1348c5584&oe=54C4406C&__gda__=1422372820_811c27817d172c4f394656e5c73bd19a Fedor Biały pasek%-)

najlepsze Bryana Adamsa jest "Heaven",ale to nie na trening ;D o matko, hahahah, czajnik elektryczny na gaz postawić, co za niemota %-) https://scontent-b-ams.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10616455_345322395642049_2102908573756381102_n.jpg?oh=d044ed6d57c49939223cc547117153ce&oe=54958986 Zmieniony przez - Iness w dniu 2014-09-19 22:03:54

http://hatak.pl/artykuly/al-pacino-i-arnold-schwarzenegger-nie-przyjada-do-polski https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/s720x720/1002637_801672169885555_2069498224595787681_n.jpg?oh=69ad6b70cf42582b74b8809795cac962&oe=54C4F5CD&__gda__=1422663242_d8a78c5bcb5b191aed9802f1d2f81918 King Conan was going to be Schwarzenegger's [...]

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/p480x480/10622954_10152718534639621_5548476926833072975_n.jpg?oh=b0bf3fe8b9fc246d506eb40a4d7b287a&oe=54CFE7A1&__gda__=1422574263_feda9fa5f4fcd7bfc3dd792cb6422254 [...]

:D https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/p720x720/10606121_916282455053031_6923525211518478486_n.jpg?oh=584c4fdf89806e3cf0a903b8726698e4&oe=54C24FC1&__gda__=1417886449_fa14072f77517e05d67b82c1304edef8

A ja na komórce, bo mi net wysiadł i chooy %-)

https://scontent-b-fra.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/s720x720/10612817_816006471784666_1328610280996737047_n.png?oh=931e15a7f830aa3b407b4c9e3b77afe4&oe=54850292

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/s720x720/10622754_916369895044287_6112185834947470089_n.jpg?oh=6245d51b3706413387979b638560f313&oe=549584D9&__gda__=1418826507_5268703beba6cb9cd35a8693835c3e99

https://scontent-a-fra.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/s720x720/1904273_916371431710800_386802129936450817_n.jpg?oh=dca3613420099d3928de18e20f15c3b9&oe=54D083BB

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/1601410_916373455043931_493380607285965119_n.jpg?oh=8675bacab66fc5895c9ea52e8215125d&oe=54C8CB48&__gda__=1422261103_386fd9d83ed6aa7ecc43a060d077d525

Piotr Klojzy wybiera sie na trening do Słodkiewicz Gym & Fitness https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10629750_10203849063405188_4710054004398859401_n.jpg?oh=5a069bf55c28527c473bada2ec128d2c&oe=54917010&__gda__=1418232901_1378a0bf4c486e5ab20da94bf5896488

ANKIETA Zdjęcie sylwetki (mile widziane): https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/10707896_766928773362663_1734670444_n.jpg?oh=e2c8aed3e32f5e26c37b03b3557f69c1&oe=541F3243&__gda__=1411286355_188159a184798b3a8b8d4077cf55cd84 [...]

20 bułek kajzerek = 5zł = 3500kcal 100g białka 674g węgla 40g tłuszcze dowód : http://screenshooter.net/6298489/rdsdmlr czy mogę mieć taką diete na mase?:))