muscle juice

[...] metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions. Prolab Nutrition's creatine monohydrate is produced in Germany in an ISO 9000 & 9001 certified factory. An ISO certification is the highest award a [...]

[...] I also trained long and hard. So for me, 600-900 grams of protein a day wasn’t so excessive. It did what it was supposed to do, because I did build a lot of muscle mass and I never got fat. I never had a thick waist. My mentality was that with my size and the way I trained, I needed as much protein as I could get. If I [...]