loss

[...] 150 gram wegli 80 białka PRzez 3 dni jjemy 100 wegli i 130 bialka Przez nasteopne 3 180 wegli i 50 bialka I tak przez jakis czas mozna przmieniac. Oczywiscie te dane to tylko przyaklad. Najlepiej poexperymentowac. ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

I tak jak pisze Smoczuś ja bym nie polecał schodzenia poniżej 1200 kcal. To przyniesie odwrotny skutek od zamierzonego nassz metabolizm gwałtownie zwolni! (mowie o przecietnej osobie a nie wersji kobieta-krasnoludek) ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

[...] tych naszych 500kcal. Ostatecznie mozna polaczyc obi metody - lekkie obciecie kalori + zwiekszenie ćwiczeń. Ok juz nic nie pisze bo robie konkurencje Smoczusiowi ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them.... Zmieniony przez - KAIN w dniu 2003-03-14 13:43:39

[...] o tyciu. Praktyka jednak pokazuje co innego.Jak sie ktos uprze (czytaj podje sobie zdrowo) to i na Montim i na KEto mozna przytyć. JEst to znacznie utrudnione ofkors ale na 100% mozliwe . Czyli ilość kalorii tez sie liczy ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

[...] ketogeniczną + co jakiś czas ładowanie węgli. Ja wogole czesto mieszam w swojej diecie bo nie ma to jak obserwacje na sobie. No a to co napisałem wyżej dla naszym kobietek to są raczej podstawy odchudzania i żadna filozofia ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

Tomazzo ćwicze juz bardooooo dłuuuuugoooooo. Nie mierze sie bo nie mam takiej potrzeby (lustro wystarczy). ale zbaczamy z tematu i zasmiecamy kobietkom na sfd posta stworzonego dla nich Wiec juz koniec heheh ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

[...] przywracamy stan przed zmiana albo nawet mozemy sie pokusisc i zjedzenie wiekszej ilosci wegli ale ujmujac wtedy ilosc bialek. I taka rotacje mozemy zmieniac co 3-4 dni. Czesto wykorzystuja to kulturysci przed zawodami. ...Thermogenics and fat loss suplements investigator... ...Jesus Christ forgave the bastards. But I can't. I hate them....

[...] eliminates simple carbohydrates (like breads) almost entirely. The diet begins with a somewhat restricted two-week induction phase, which will result in an 8-13 pound weight loss if done correctly. In this phase, most carbohydrates are avoided. Therefore, most of the weight lost is water weight and will be regained once carbohydrates are [...]

[...] health risks on kidney function in athletes? Poortmans JR, Dellalieux O. c) Int J Obes Relat Metab Disord 1999 Nov;23(11):1170-7 Changes in renal function during weight loss induced by high vs low-protein low-fat diets in overweight subjects. Skov AR, Toubro S, Bulow J, Krabbe K, Parving HH, Astrup A. d) Eur J Clin Nutr 1996 [...]

[...] bodyfat percentage. Leptin is also a marker of energy balance, decreasing when calories go down and increasing when calories go up but doing so out of proportion to fat loss. That is, when you under or overeat, leptin levels change by far more (in the short term) than you'd expect based on changes in fat mass. Within only a week of [...]

[...] Health Director-General Karen Poutasi today warned people against taking the products after testing revealed they contained undeclared prescription medicines for weight loss and erectile dysfunction. Tests by the Health Ministry Medicines Safety Authority (Medsafe) have shown that the herbal weight loss product Li Da contains the [...]

[...] (LDL) levels. Niby potwierdza, że można śmiało z cynkiem śmigać: trudno przedawkować, a nawet wedy skutki mało groźne. Z kolei http://www.acu-cell.com/znk.html daje m.in.: "...stomach ulcers, prostatitis, higher risk of several types of cancer, loss of libido, anemia, impotence, hair loss, joint / back pains..." Komu wierzyć? :)

[...] carnitine is normally supplied by the diet from meat, poultry, fish, and some dairy products; the rest is endogenously biosynthesized from methionine and lysine. Daily urine losses are usually less than 2% of the total body carnitine store. Many well-controlled studies have examined the effects of carnitine supplementation on metabolism and [...]

[...] tez nie za wiele, kalafior i brokul generalnie No Galeniko ,,guru" VLCD. No jak jesz duzo owocow to chyba juz ci nie wyjdzie czyste VLCD bo wegli bedzie na pewno wiecej niz 30g. Guru %-) VLCD to inaczej PSMF (protein sparing modified fast ) Do swiata sportu wprowadzil to Lyle Mcdonald (moj ulubiony dietetyk) pod postacia ksiazki Rapid fat loss

fajny artykuł o orthorexii https://www.t-nation.com/diet-fat-loss/eating-clean-vs-orthorexia Zmieniony przez - Tytanov w dniu 2016-12-29 11:44:39

[...] the popular and technical literature, and is frequently justified by appeal to the laws of thermodynamics. We review here some aspects of thermodynamics that bear on weight loss and the effect of macronutrient composition. The focus is the so-called metabolic advantage in low-carbohydrate diets – greater weight loss compared to [...]

In a study by Agus et al (2000), it was demonstrated that during a short, 6 day, low-calorie diet, a low-GI carb intake preserved metabolism and enhanced fat loss vs. a high-GI diet. The low GI group saw a 5% decline in metabolic rate and a 7.7lb weight loss while the high-GI group saw an 11% decline in metabolic rate and a 6.6lb weight loss. In [...]

[...] from. Basically that would mean you spent money to no avail. In terms of side-effects one should expect some androgenic signs such as acne and there is a risk for hair loss or prostate hypertrophy, but in most cases this compound will be used for 3-4 weeks, so these should not manifest themselves to any serious degree. There will also be [...]

[...] 20%. A więc mówiąc bardziej obrazowo - jedząc zbyt duże ilości białka zamiast wykorzystywać energię na cele użyteczne, marnujemy ją na "ogrzewanie". Weight loss and improved blood glucose control are claims being made for high-protein, low-carbohydrate diets. The advantages of the high-protein, low-carbohydrate approach are that [...]

WIEK: 25 CZAS REDUKCJI(do tej pory i planowany termin zakończenia): 1 miesiąc SZACOWANY POZIOM TŁUSZCZU(fotka sylwetki): 25% ( 90kg) POZIOM TŁUSZCZU W JAKI CELUJEMY: 13-15% ZARYS DIETY I TRENINGU(obowiązkowo!!): Obecnię wchodzę na Rapid Fat Loss Diet (Lyle McDonald) STAN ZDROWIA(choroby, problemy z ciśnieniem, leki etc.): Nie WRAŻLIWOŚĆ NA [...]