[...] volunteers at rest, at the end of 4 h of aerobic exercise (40% maximal O2 consumption), and after 4 h of recovery by determining directly the rate of incorporation of 1,2-leucine into muscle. The rate of muscle protein breakdown was assessed by 3-methylhistidine (3-MH) excretion, and total urinary nitrogen excretion was also measured. There [...]
[...] and nonessential amino acids were taken up by the leg in EARLY, they were released in LATE. Although proteolysis was unaffected, leg (L-phenylalanine) and whole body (L-leucine) protein synthesis were elevated threefold and 12%, respectively, for EARLY vs. LATE, resulting in a net gain of leg and whole body protein. Therefore, similar to [...]
[...] kiedyś połączenie kreatyny, leucyny i betainy około treningowo? Mało jest artykułów po polsku, sporo można znaleźć po angielsku, niby poparte post-workout-nutrients-leucine-creatine-and-betaine Od jutra planuję rozpocząć kolejny etap redukcji (ok. 2 miesiące), który będzie bardziej intensywny. Wiem, że sporo suplementów około [...]
Lepiej kupic bcaa max support czy samą l-leucine? czym to sie rozni co lepsze http://www.sfd.pl/sklep/ALLNUTRITION_BCAA_Max_Support-opis33276.html#wartosci http://www.sfd.pl/sklep/SFD_L-Leucine-opis33109.html#opis