[...] levels. ponadto - Poliquin twierdzi ze mega dawki vitaminy C poprawiaja wrazliwosc na insuline - a wiec pomagaja zrzucac fat. Mega dawki - 180g(!) 2x week ' I was at 6% body fat when I started to do 180 grams of Vitamin C twice a week for a month, and I got down to 2.8% body fat without changing anything else. I asked the doctors on my staff [...]
[...] milk proteins, casein (CAS) and whey protein (WP), of different physicochemical properties were ingested as one single meal by healthy adults. Postprandial whole body leucine kinetics were assessed by using a dual tracer methodology. WP induced a dramatic but short increase of plasma amino acids. CAS induced a prolonged plateau of [...]
[...] of skin health related problems can be traced back to sluggishness of the Lymphatics. Since the skin is your largest eliminating organ, approximately one-third of all the body impurities are eliminated, released through skin pores. The inability to eliminate most toxins can be blamed on this system. If the body is constantly exposed to toxic [...]
Z drugiej strony A tu pisza coś takiego :) Bicarbonate functions as a buffer in the body to neutralize excess blood and muscle acids (such as lactic acid) generated especially during heavy anaerobic exercises. Lactic and other acids, if allowed to accumulate, lead to fatigue and muscle soreness, and also has a catabolic effect on muscle tissue. [...]
[...] you're about to embark on a six to eight hour journey of rest and repair. After all, it's been a long day in the forest. However, during this time you aren't feeding the body. We call this the post-absorptive period. If you haven't heard of this post-absorptive period before, let me explain. Throughout the day, the first hour or two after [...]
[...] sat on them and did... well, pretty much nothing as far as marketing and making them available to the population. This mysterious compound that could have revolutionized bodybuilding over 30 years ago, instead was locked up with a patent that wouldn't expire until 1997. Luckily the work they did laid the foundation for what we have today! [...]
[...] nitrogen in urine). Glutamine is responsible for binding hydrogen ions to form ammonium. Since hydrogen ions are acidic, glutamine acts much like calcium to neutralize the body's acidosis. Since skeletal muscle contains the body's largest glutamine store, metabolic acidosis causes muscle breakdown to liberate glutamine from the muscle. The [...]
[...] nervosa or steroid treatment. Sometimes if can demonstrate a hormone irregularity and can also increase during pregnancy. Hormones Hormones govern every activity of your body, from growth and metabolism to reproduction and your sleep cycle. Even a small imbalance in your hormone levels can have a significant impact on your health, affecting [...]
[...] energy balance. Br J Nutr. (Suppl 1):S57-70. Several epidemiological studies have observed an inverse relationship between people's habitual frequency of eating and body weight, leading to the suggestion that a 'nibbling' meal pattern may help in the avoidance of obesity. A review of all pertinent studies shows that, although many fail [...]
Fat Loss Lie #1: "You have to starve yourself to get a lean body" ----------------------------------------------------------------------------------------- What if I told you that very low calorie diets will actually make you fatter in the long term, and that there's an almost embarrassingly simple way that you can eat more and still [...]
[...] of a low carbohydrate diet. The basic issue is the presence of insulin combined with a correlated lack of the antagonistic hormone, glucagon. When insulin is present the body will not, cannot and does not use fat as fuel (dietary or stored). Also, while insulin is present, the body is fantastically primed to store fuel, not burn it. While [...]
[...] Thus, these data are applicable to barnyard animals, but not to humans. Methionine is an essential sulfur-containing amino acid. As I noted earlier, it can be used by your body to synthesize cysteine (as in the production of keratin). Rats, which were commonly used in early studies to determine the frequently-quoted “Biological [...]
[...] at least one time in your life for at least 4-12 weeks is a great idea and an incredible learning experience, but all you really need to get started on the road to a better body is one good menu on paper. If you get bored eating the same thing every day, you can create multiple menus, or just exchange foods using your primary menu as a template. [...]
[...] pulling you opponent up and forward. Keep the elbow of your sleeve hand high as you pull and think of your lapel hand as holding a fishing rod as you pull that too. The body drop is also quite effective in any weight class. The name would seem to imply something quite painful but it instead refers to you dropping your own body. In this way [...]
[...] What do we do? Muscle are built from amino-acids. So do we have to consume excess of amino acids to gain muscles? That is one of possibilities, extra amino-acids in the body can activate/improve anabolic processes, this is a "cure" for the people with "anabolic resistance" -->skinny people, but the results from the muscle growth after [...]
Znalazłem artykół o munzerze niestety po angielsku: Dying to Be Arnie Andreas Munzer dreamed of emulating his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the [...]
[...] w bicu w wieku 17 lat, wiec chyba jednak dziala to na mase i taka ciekawostka by Charles Poliquin Big Arms, Big Physique Q: Is it true you have to gain a bunch of muscular body weight overall in order to get big arms? A: Typically, you have to gain 15 pounds of overall body weight to add an inch to your upper arm measurements. Now, if you want [...]
Wasz deser ...smacznego Dying to Be Arnie Andreas Munzer dreamed of emulating his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the stage as hard as a bag [...]