The Burn

[...] Citrus Aurantium, also known as Bitter Orange or as Seville Orange, was known to the early Greeks, and was probably the first orange grown in Europe (twelfth century). The unripe peel contains appreciable quantities of neohesperidin (14%), and five adrenergic amines (synephrine, N-methyltyramine, hordenine, ocdtopamine, and tyramine). In [...]

"An adult brain uses approximately 110 calories per pound, per day. The average adult brain weighs about 3 pounds and burns roughly 330 calories daily. By comparison, skeletal muscle in your arms, legs, chest, etc., burns approximately 6 calories per pound per day at rest, but can burn significantly more during physical activity. The greater the [...]

UFC ------------ Andrei_Arlovski_UFC-47_Stemm-Monster Bj-Penn-Ufc_35Phil Collins - In The Air Tonight Cabbage Correira_UFC-42-Motograter - Suffocate Caol_Uno_UFC-41 -Nursery Rhyme/Breather U.N.K.L.E. Carlos_Newton Will Smith - Men In Black Carlos_Newton_UFC-34-Destinys Child -Bootylicious Chuck_Liddell_UFC-47-Cypress Hill Vally OF Chrome [...]

[...] not significant (2). In fact, a study performed by Tremblay et al (3), examined the difference of endurance training (ET) and high-intensity intermittent-training (HIIT). The endurance group performed their training for 20 weeks and burned an average of 120.4MJ per session. The HIIT group performed their program for 15 weeks with an average [...]

[...] the hard bit and 5 cal/min during the recovery. That’s an average of 10 cal/min. I can achieve that same 10 cal/min consistently with moderate intensity cardio. The second workout will be far easier to complete. Here are calculations for different length steady state workouts based on an average burn of 10 cal/min and a 7% EPOC. [...]

[...] idea, and the better physique gurus figured at least a portion of this out years ago, when they started applying the no-steady-state-cardio rule to contest preparation. They failed, however, to point out the most detrimental effect of this type of training—one that applies specifically to women: Studies—both clinical and observational—make a [...]

[...] fu chyba rzeczywiście mają szósty zmysł ) CYTATY: "I'm crazy, but I'm not stupid" ( "Jestem szalony ale nie głupi" ) "Don't try to be like Jackie. There's only one Jackie. Study computers instead." ( "Nie staraj się być jak Jackie. On jest tylko jeden. Lepiej zajmij się studiowaniem komputerów.") [...]

[...] places where morning/pre-breakfast cardio is probably crucially important. An hour or two before cardio, take 200 mg caffeine with 1-3 grams of L-tyrosine (NO ephedrine). There are two segments to the cardio: - The first segment is for mobilization, to get those stubborn fatty acids out of the fat cell. - The second segment is the oxidation [...]

[...] a Gunner's heart may be broken four nil to Charlton may it not be a token -------------------------------------------------------------------------------- DENNIS BERGKAMP There's only one Dennis Bergkamp, There's only one Dennis Bergkamp, Walking along, Singing this song, Walking in a Bergkamp Wonderland. Or... We've got Dennis Bergkamp, We've [...]

Cytat z ksiązki Toma Venuto:BURN THE FAT FEED THE MUSCLE The truth about the glycemic index and fat loss Although the GI has some useful applications, such as in post-workout and preworkout carbohydrate choices, it’s not the most relevant factor when it comes to fat loss. The GI is only one of many criteria you should consider in [...]

[...] are all kinds of numbers flying around as to what Kai is weighing and how heavy he’ll be when he takes the stage. What can you tell us about this? OSCAR ARDON: The truth is, Kai is ready to step on stage now! He weighed in this morning at 277 pounds, and then stepped on the scale at 279 after a meal. He has paper-thin skin and is [...]

[...] kidneys, bladder, lungs and membranes. # Acesulfame-K An artificial sweetener. Approved in 1988, this sweetener is 200 times sweeter than sugar, yet has a bitter taste. The 'K' in its name stands or potassium. Acesulfame-K is not metabolized by the body. You can cook and bake with it. There are no reported side effects with this sweetener [...]

[...] of the Lymphatics. Since the skin is your largest eliminating organ, approximately one-third of all the body impurities are eliminated, released through skin pores. The inability to eliminate most toxins can be blamed on this system. If the body is constantly exposed to toxic substances, through food, air, or many skin preparations, the [...]

[...] Burst Cycling Of Diet and Exercise Basic Introduction: This diet is based on the way our bodies function due to our early ancestors who were hunters/gatherers. They frequently went through cycles of high calorie diets and low calorie diets. When they killed an animal they would live on it for a week or two eating plenty. Then, the [...]

[...] is derived from sugar through a patented, multistep processes that selectively substitutes three choline atoms for three hydrogen oxygen groups on the sugar molecule. The tightly bound chlorine atoms create a molecular structure that is esceptionally stable and is approx 600 times sweeter than sugar. The body does not recognize it as sugar [...]

[...] bout another 3 hours (pre work out.) 7am/10am. It's a neutral taste, so I just drink it with a cup of orange juice, and pre work out I drink it with my meal replacement. The pumps were very different compared to many NO products, includin Cold Fusion! Now I thought Cold Fusion was the best thing out, which it IS one of greatest things out for [...]

[...] training group only improved by 7.5%. Additionally, both groups exhibited similar adaptations in muscle oxidative capacity, buffering capacity, and glycogen utilization. The key aspect of this research was the difference in the time commitment to the two training protocols. The high-intensity training required only 2.5 hours a week while the [...]

[...] Receptors are found in both fat cells as well as muscle cells(8); they act on the AR in muscle cells to promote growth, and in the fat cells to affect fat burning.(9)(6) The stronger the androgen binds to the A.R, the higher the lipolytic (fat burning) effect on adipose (fat)tissue(9)(5). Unfortunately, that strong binding doesn´t also [...]

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[...] Potential Ergogenic Effects of Arginine and Creatine Supplementation1,2 Douglas Paddon-Jones, Elisabet Børsheim and Robert R. Wolfe3 Department of Surgery, The University of Texas Medical Branch and Metabolism Unit, Shriners Hospitals for Children, Galveston, TX 77550 Wartosciowy skrót: The rationale for the use of nutritional [...]