H

dukan to h*jostwo jakich mało;-) jedynie co se mogłą na tym zrobic to troche krzywdy taka prawda. u mnie koncówka redu wiec dieta jest jaka jest, ale wiadomo ze nie przez całe redu tak jade, zaczynałem od 3800kalorii i stopniowo obcinałem. juz koncze redu jutro;-)

CZwartek – 11.10.12 – DT http://img137.imageshack.us/img137/39/dietasuplementacja.png Suma dobowa: 3548 kcal 287 g białka 82 g tłuszczu 409 g węglowodanów BA po 3g przed i po treningu jabłczan rano i po treningu po 6g http://img585.imageshack.us/img585/6210/treningl.png Barki i ramiona: 1.Wyciskanie z klaty 5x8 10x30kg / 8x40kg / 8x45kg / [...]

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No spoko. Nie chodzi mi tu o ćwiczenia, ale szczególnie o dietę. Trudno w szkole jeść co 2-3 h i to jeszcze ciepłe potrawy. Proszę Was jednak o odpowiedź na wszystkie moje pytania

Zmieniony przez - beria66100 w dniu 2010-09-07 19:30:21

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