Czy moglby ktos mi pomoc z przetlumaczeniem nastepujacych cwiczen:
Decline dumbbell bench press
Incline dumbbell bench press
Standing dumbbell side laterals
Standing dumbbell bent laterals
Standing front dumbbell raises
Incline seated dumbbell curls
Triceps pressdown (angled bar)
One arm dumbbell rows
Seated leg extensions
Standing leg curls
Seated leg curls
Standing one leg calf raises
Knee Ups - lower abdominals
Sit ups - upper abdominals
Lower Back Extensions
Shoulder Press
Leg Curls
Chest Press
Leg Extension
Lat Pull downs
Calf Raise
Triceps Press
Lower Back Extensions
Leg Press
Biceps Curls
Knee Ups - lower abdominals
Sit ups - upper abdominals
Bede wdzieczny za wszelkie podpowiedzi
MM