Danke, Danke...
Kruszku, oby i tobie Herr Kegel sprzyjał
udanych
treningów Kegla i wielokrotnych męskich orgazmów
Kegel Exercises - The Most Important Sex Muscle A Man Can Exercise
Kegel Exercises - the most important sex exercises you can ever do for maximum penis size, maximum erection firmness, maximum pleasure, maximum orgasm mastery and so much more.
Kegel exercises come up over and over as the foundation to male sexual mastery. So what are kegel exercises? Kegel exercises are exercises designed to strengthen and tone the PC muscle.
Believe it or not, simply strengthening your PC muscles by properly doing 20-100 kegel exercises each day will greatly improve:
your virility
your ejaculation control
your prostate health
your erection firmness
your arousal control
your ejaculation distance
and more
By doing kegel exercises, you'll find that you suddenly have more control and won't panic when you're "getting close". With kegel exercises you'll also find yourself being able to control your arousal more than you've ever thought possible. Plus, as you'll see later, should you choose to take it to the next level, having a strong PC muscle can take you to advanced levels of male orgasm...That's right- Male Multiple Orgasm...It actually works!
"Wszystko jedno gdzie się żyje,
Raz się chudnie, raz się tyje..."