jerk
2x28 11
2x24 25,10
2x20 29
2x16 32
black clean
![](https://bundles.sfd.pl/Content/buziaki/7.gif)
![](https://bundles.sfd.pl/Content/buziaki/12.gif)
2min / 2 swing 1clean 2x28kg
2min off
2min / 1 swing 1 clean 2x24kg
2min off
2min clean 2x20kg
opinia massssakra
![](https://bundles.sfd.pl/Content/buziaki/42.gif)
sqat jump 60kg 25 25 50
![](https://bundles.sfd.pl/SFD/2017/5/2/b14bf72094024b6793ce9b40e25ed525-small.jpg)
Ilość wyświetleń tematu: 8259
When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370
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