time under load

Time Under Load - czas trwania serii

[...] jakies nowosci sa od powstania FAQ HST? Czy Bryan by cos zmienil w podejsciu majac najnowsza wiedze? Czy Bryan moglby rozwinac co mial na mysli w FAQ HST opisujac kiedy miesien zostal poddany obciazeniu wystarczajacy czas (time under load). Jest tam wzmianka o tym. Pisal, ze mozna to rozpoznac. Zmieniony przez - kilobb w dniu 2010-09-17 08:39:00

TUT chyba. Masz racje. Przetlumaczylem time under load stad TUL. Pacjent ja zawsze co 2 trening dodaje bo zawsze wydawalo mi sie ze lepiej dodac wiecej co 2 trening niz jakis kilogram czy dwa co trening w niektorych cwiczeniach. Poza tym ja robie przeplatanke cwiczen wiec nade cwiczenie tak czy siak robi co 2 trening. A z maksami w ciwczeniach tez [...]

[...] ale jednak wole normalnie. W HST raczej te techniki zwiekszajace intensywnosc nie znajduja zastosowania. Bo robimy wszystko zeby nie przeciazac CUNa. Tu sie rozchodzi o TUL (time under load) i tyle. Dlatego nawet ilosc serii ma mniejsze znaczenie a raczej ogolna dlugosc obciazania miesnia. W HST za to stosuje sie serie ze zmniejszanym obciazeniem [...]

Clustering HST - zaklada sie objetosc, liczona w ilosci powtorzen (np 20) a nie seriach i sie robi jedno powtorzenie po czym odklada sztange. Po czym drugie itd. Nie ma tu czegos takiego jak serie w imie TUL czyli (Time Under Load). Za oceanem sie sprawdza. Jak dla mnie za duzo kombinowania. Poza tym trening sie wydluza.

Ja bym nie wyrzucal. Nie zakres powtorzen ma znaczenie tylko TUL (time under load). Oczywiscie w dziale trening powiedza Ci ze 6-8 powtorzen jest najlepsze na mase. Pocwicz i zobacz. Skad ja mam wiedziec i inni jak najlepiej dla Ciebie?

[...] builder’s mind and the longing to endure countless days and nights of pain, discipline, and rigorous self-inflicted beatings? The key factor in understanding this timeless question is motivation. To understand what motivation is, and why we are motivated, let’s begin by understanding what motivation is not. Many people [...]

[...] principle is a methodological principle. It states that, the effectiveness of any given load to induce muscle hypertrophy depends on the condition of the muscle at the time the load is applied. This means that 45 pounds does not carry with it a fixed potential for inducing hypertrophy. The ability of any weight load to make a muscle grow [...]

[...] There's a lot of information here. Most people who've been reading muscle mags will learn more here than in years of reading. Probably a good idea to print and read over time (plus this saves site bandwidth so others can access). I would highly encourage people to read the Training Theory section and posts marked as 'essential reading' after [...]

[...] to the idea that there is no “on/off” switch for growth assigned to a given number of reps. 1 long rep (essentially just holding onto a weight for a long time) will make whatever muscles being stretched grow larger (initially). At the same time, making a muscle do 50 consecutive high-force eccentric reps will also make it [...]

Oczywiście wszystko sprowadza się do TUT,ale zwiększanie "time'u" ma swoje granice i z czasem zamienia się w "pompowanie różowych hantelek",które dorpowadzi jedynie do hipertrofii sarkoplazmatycznej-nietrwałej i bez przyrostu siły. Zgodnie z moim stanem wiedzy niekoniecznie. The hypertrophic superiority of eccentric exercise is [...]

[...] to keep the rest intervals short, even with big compound movements like the squat and bench press. This allows you to accomplish a large amount of work in a relatively short time. High Reps (10-15) Stopping Short of Failure -- Studies have shown that high reps sets with a time under tension of 40 to 75 seconds produce an appropriate amount of [...]

[...] Certification Program) at level 3, we use it extensively in the prehab/rehab module. Why does it suck for size gains? Because hypertrophy comes from the product of time under tension times load. It's got to be heavy enough and last long enough. That doesn't happen with the overhead squat. Even Olympic lifters don't do the overhead squat [...]

[...] levels during Steroid use, but will help to contain the problem to a larger degree. Another reason why I promote the use of Nolvadex over Clomid post-cycle (as if being 3-4 times stronger and having more of a direct effect on restoring natural test wasn't enough) is because it's a lot safer. Not just because it improves lipid profiles, but also [...]

[...] high-intensity exercise (85% of VO2 max), the rate of total fat oxidation falls, mainly because the appearance of fatty acids into the plasma is suppressed. At the same time, lipolysis of intramuscular triglycerides does not rise substantially when exercise intensity increases from 65% to 85% of VO2 max. This would not affect recreational [...]

[...] concentration on regulation of lipolysis in subcutaneous adipose tissue. Am J Physiol. 1996 Dec;271(6 Pt 1):E996-1002. Papanicolaou DA, Mullen N, Kyrou I, Nieman LK. Nighttime salivary cortisol: a useful test for the diagnosis of Cushing’s syndrome. J Clin Endocrinol Metab. 2002 Oct;87(10):4515-21. Trumper BG, Reschke K, Molling J. [...]

[...] into a ketogenic diet without affecting ketosis. Probably the most common way to do this is to do a weekend carb-load phase, where ketosis is abolished. During this time period, assuming training volume was sufficient to deplete muscle glycogen (see last article), the body can rapidly increase muscle glycogen levels to normal or [...]

[...] plasma urea concentrations were measured, and urinary creatine and albumin concentrations were determined. No significant differences in the occurrence at any time of adverse effects due to creatine supplementation were found (23 % nausea in the creatine group, vs. 24 % in the placebo group, 19 % gastro-intestinal discomfort in the [...]

[...] to use, lets look at the many different ways to train for the stones. As with anything, if you are new to the event or the exercise I suggest doing the exercise 2-3 times per week VERY lightly and working on technique only. For a beginner, I would work with a stone well under 200-lbs. If you have access to something in the 150-180-lb [...]

[...] into a ketogenic diet without affecting ketosis. Probably the most common way to do this is to do a weekend carb-load phase, where ketosis is abolished. During this time period, assuming training volume was sufficient to deplete muscle glycogen, the body can rapidly increase muscle glycogen levels to normal or supra-normal levels prior [...]