tiger

Panowie jak z metką Malay Tiger nadzien dzisiejszy?

Od handlarza, wazna do 2016 pakowane po 50 tab w blistrze, biala z napisem tiger

Jaką mete polecacie mam dostęp do : Alpha Pharma Bioniche Indie, Biosira Ltd. Euromed Balkan Dose Generics Malay Tiger Zmieniony przez - OvelKoks w dniu 2014-02-09 11:59:09 Zmieniony przez - OvelKoks w dniu 2014-02-09 11:59:55 Alpha pharma Bioniche 120 mile wspominam ogolnie . kazda z ponizszych bedzie dzialal jak nalezy i na rownym poziomie [...]

Dzisiaj: 8/8/8 pushups (warm up) 8/8/8 walk-out pushups 16/12/10 Pushups knee elbow touches 8/6/5 (na strone) 8/7/0 tiger bend pushups 8/8/7 dips on chairs 8/8/7 full body dips 12/8/6 wide/inner pushups 6/4/3 8/8/10 backward dips on ledge 20/18/14 pushups (max) Starałem się dołożyć po jednym powtórzeniu do każdego ćwiczenia. Tydzień [...]

Poniedziałkowy trening: 9/9/9 pushups (warm up) 9/9/8 walk-out pushups 14/10/10 Pushups knee elbow touches 9/8/2 tiger bend pushups 9/9/9 dips on chairs 9/9/6 full body dips 6/6|5/5|3/3 wide/inner pushups 12/10/10 backward dips on ledge 25/19/14 pushups (max) Jak zawsze trening poniedziałkowy trening na pełnej mocy :) Jest progres [...]

Dzisiejszy trening: 10/10/10 pushups (warm up) 10/9/8 walk-out pushups 12/10/8 Pushups knee elbow touches 6/5/4 (na strone) 10/10/0 tiger bend pushups 10/10/9 dips on chairs 10/9/8 full body dips 7|7/5|5/2|2 wide/inner pushups 6/4/3 12/12/12 backward dips on ledge 23/17/12 pushups (max) Znów w 3 serii nie dało rady zrobic ani jednego [...]

[...] troche pozmieniałem kolejność ćwiczeń :P Poniedziałek: 11/11/11 pushups (warm up) 11/11/8 walk-out pushups 8/6/4 Pushups knee elbow touches ----> na każda stronę 11/9/0 tiger bend pushups 11/11/10 dips on chairs 10/10/6 full body dips 9/6/3 wide/inner pushups 15/15/15 backward dips on ledge 23/17/13 pushups (max) Ostatnia seria trochę [...]

Poniedziałkowy trening: 12/12/8 pushups (warm up) 12/10/7 walk-out pushups 7/6 Pushups knee elbow touches 6/5/4 (na strone) 11/ 4 tiger bend pushups 12/12/12 dips on chairs 10/10 full body dips 8/6/ wide/inner pushups 15/15 backward dips on ledge 20/13 pushups (max) No to wczoraj słabiutko 2 serie jeszcze jako tako ale w 3 juz nie byłem w [...]

[...] i tak zakwasy były bo 2 tyg nie ćwiczyłem nóg ;/ 28.05 czwartek 12/12/12 pushups (warm up) 11/10/10 walk-out pushups 16/16/16 Pushups knee elbow touches (razem) 8/8/0 tiger bend pushups 13/13/13 dips on chairs 8/7/8 full body dips 16/14/10 wide/inner pushups (razem) 15/15/15 backward dips on ledge 20/18/13 pushups (max) 29.05 piątek [...]

[...] dipy 22/20/16 pompki w staniu an rękach 10/8/6 pompki normalne 26/22/18 Dzisiejszy trening : 13/13 pushups 20/18 Pushups knee elbow touches (razem) 8/8 tiger bend pushups 15/15 dips on chairs 8/8 full body dips 16/14 wide/inner pushups (razem) 15/15 backward dips on ledge 22/15 pushups (max) Pod koniec tygodnia małe [...]

Wczorajszy trening (22.06) 13/13/13 pushups 13/12 walk-out pushups 20/20/18 Pushups knee elbow touches (razem) 10/8 tiger bend pushups 15/15/14 dips on chairs 10/10 full body dips 16/16/14 wide/inner pushups (razem) 16/16 backward dips on ledge 25/21/18 pushups (max) Trening wykonany nawet całkiem fajne wyniki siadły wczoraj :P Tylko [...]

[...] (warm up) .....................7/7 7/7........... walk-out pushups .........................5/5 10/10...... Pushups knee elbow touches....10/10 7/7........... tiger bend pushups .....................5/5 7/7........... dips on chairs ..............................5/5 7/7............ ful body dips ...............................5/5 [...]

[...] (warm up) .....................10/10 9/8........... walk-out pushups .........................6/6 12/12...... Pushups knee elbow touches....10/8 8/7........... tiger bend pushups .....................6/6 10/10........... dips on chairs ...........................6/6 8/8............ ful body dips ...............................6/6 [...]

[...] =30 7/7/7=21.................walk-out pushups .........................5/5 /5=15 10/10/10 =30........Pushups knee elbow touches....6/6/6=18 7/7/7=21................. tiger bend pushups .....................5/5/5=15 10/10/10=30........ dips on chairs ...........................5/5/5=15 7/7/7=21................ful body dips [...]

[...] +3.................walk-out pushups .........................6/6/6=18 +3 12/12/12=36 +6........Pushups knee elbow touches....8/8/8=24 +6 8/8/8=24 +3................. tiger bend pushups .....................6/6/6=18 +3 11/11/11=33 +3........ dips on chairs ...........................6/6/6=18 +3 8/8/8=24 +3................ful body dips [...]

[...] +3.................walk-out pushups .........................7/7/6 +2 14/14/14 +6........Pushups knee elbow touches....10/10/10 +6 9/9/9 +3................. tiger bend pushups .....................7/7/7 +3 12/12/12 +3........ dips on chairs ...........................7/6/5 ==== 9/9/9 +3................ful body dips [...]

[...] .....................14/14/14 11/11/9........... walk-out pushups .........................9/9/7 18/18/18...... Pushups knee elbow touches....14/14/14 11/11/9........... tiger bend pushups .....................9/9/9 14/14/14........... dips on chairs ...........................9/8/6 11/11/10............ ful body dips [...]

[...] (warm up) ..................... 12/12/12......... walk-out pushups ......................... 20/20/20...... Pushups knee elbow touches.... 12/12/12........... tiger bend pushups ..................... 15/15/15.......... dips on chairs ........................... 12/12/11............ ful body dips ............................... [...]

[...] ..................... 13/13/13 10/10/10......... walk-out pushups ......................... 7/7/7 16/16/16...... Pushups knee elbow touches....12/12/12 10/10/10........... tiger bend pushups ..................... 7/7/7 13/13/13.......... dips on chairs ........................... 8/8/8 10/10/10............ ful body dips [...]

[...] 11/11/11/11 7/7/7/7......... walk-out pushups ......................... 7/7/7/7 12/12/12/12...... Pushups knee elbow touches.... 12/12/12/12 7/7/7/7........... tiger bend pushups ..................... 7/7/7/7 11/11/11/11.......... dips on chairs ........................... 6/6/6/6 7/7/7/7.............. ful body dips [...]