split

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Heath Herring defeated Gan McGee via Split Decision.

Kazdy trening czy to obwodowy czy split czy kazdy inny ma swoje specyficzne cele, i to w zaleznosci od nich wybiera sie program treningowy...

[...] są bardzo do siebie podobne bo oba to obwodowe. HST - Hypertrophy Specific Training, czyli trening nastawiony na przyrost masy mięśniowej. Już się gubię bo jedni mówią, że na masę trzeba robić obwodowy a drudzy ze dzielony. A ja chce być po prostu duży, specjalnie na rzeźbie mi nie zależy. Więc jak powininenem ćwiczyć - ACT/HST czy split???

ale milo obejrzec te foty..bylam tez w te wakacje w chorwacji ale w Omishu czy jakos tak..a obejrzalam tez Dubrovnik..split trogir i inne mniejsze miasteczka.Niestety fotek nie mam.:(.najlepsze imprezy byly wlasnie w Omisu...

Ray Sefo 'Sugarfoot' (to ten w srodku • Record 20 - 11 - 1 • Team Fight Academy • Height 5'11 / 180.34 cm • Weight 240 lbs / 109 kg • Birth Date 2-15-1971 • Country New Zealand Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Loss Musashi 3:00 3R, Decision (Majority) [...]

Ernesto Hoost 'Mr. Perfect' • Record 55 - 11 - 1 • Team Vos Gym • Height 6'5 / 195.58 cm • Weight 230 lbs / 104 kg • Birth Date 7-11-1965 • Country Holland Kickboxing History K-1 - Premium 2003 Dynamite December 31, 2003 Win Montanha Silva 3:00 3R, Decision (Unanimous) K-1 - Fukuoka [...]

Peter Aerts 'Dutch Lumberjack' • Record 43 - 16 - 1 • Team Mejiro Gym • Height 6'4 / 193.04 cm • Weight 234 lbs / 106 kg • Birth Date 10-25-1970 • Country Holland Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Loss Musashi 3:00 3R, Decision (Majority) K-1 - World [...]

Remy Bonjasky 'The Panther' • Record 15 - 6 - 0 • Team Mejiro Gym • Height 6'4 / 193.04 cm • Weight 230 lbs / 104 kg • Birth Date 1-10-1976 • Country Holland Kickboxing History K-1 - Burning 2004 February 15, 2004 Win Tsuyoshi Nakasako 3R, KO K-1 - World Grand Prix 2003 Final [...]

Andy Hug • Record 37 - 9 - 1 • Height 5'11 / 180.34 cm • Weight 216 lbs / 98 kg • Birth Date 9-7-1964 • Country Switzerland Kickboxing History K-1 - Spirits 2000 July 7, 2000 Win Nobu Hayashi 2:05 1R, KO (Punch) K-1 - Fight Night 6 June 3, 2000 Win Mirko Filipovic 3:00 5R, Decision [...]

Alexey Ignashov 'Red Scorpion' • Record 21 - 6 - 0 • Team Chinuk Gym • Height 6'5 / 195.58 cm • Weight 230 lbs / 104 kg • Birth Date 1-18-1978 • Hometown Minsk • Country Belarus Kickboxing History K-1 - Marseilles Grand Prix 2004 January 24, 2004 Win Marc de Wit 3:00 3R, Decision [...]

Musashi • Record 31 - 17 - 5 • Team Seido Kaikan • Height 6'1 / 185.42 cm • Weight 215 lbs / 98 kg • Birth Date 10/17/1972 • Country Japan Kickboxing History K-1 - Burning 2004 February 15, 2004 Win Stefan Gamlin 2:53 2R, KO K-1 - World Grand Prix 2003 Final December 6, 2003 Loss [...]

Francisco Filho • Record 14 - 7 - 3 • Team Kyokushin Kaikan • Height 6'1 / 185.42 cm • Weight 225 lbs / 102 kg • Birth Date 1-10-1971 • Country Brazil Kickboxing History K-1 - Premium 2003 Dynamite December 31, 2003 Win Toa 3:00 3R, Decision (Split) K-1 - World Grand Prix 2003 Opening [...]

Cyril Abidi • Record 14 - 11 - 0 • Team Challenge Boxing Marseilles • Height 6'3 / 190.5 cm • Weight 215 lbs / 98 kg • Birth Date 2-15-1976 • Country France Kickboxing History K-1 - World Grand Prix 2003 Final December 6, 2003 Loss Remy Bonjasky 1:46 1R, TKO (2 Knockdowns - Flying Right [...]

Michael McDonald 'Black Sniper' • Record 18 - 10 - 1 • Height 5'11 / 180.34 cm • Weight 211 lbs / 96 kg • Birth Date 2-6-1965 • Country Canada Kickboxing History K-1 - Scandinavia Grand Prix 2004 February 14, 2004 Draw Larry Lindwall 3:00 3R, Draw Inoki Bom-Ba-Ye 2003 - Inoki Festival [...]

Martin Holm • Record 6 - 2 - 0 • Team Vallentuna Boxing Camp • Height 6'2 / 187.96 cm • Weight 217 lbs / 98 kg • Birth Date 11-27-1976 • Country Sweden Kickboxing History K-1 - Scandinavia Grand Prix 2004 February 14, 2004 Win Tibor Nagy 3:00 3R, Decision (Unanimous) K-1 - World Grand Prix [...]