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http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/380943_252508041471328_154295654625901_680509_111028692_n.jpg "RONNIE COLEMAN STYLE!"

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http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/428757_300961943292604_154295654625901_796079_150564161_n.jpg "All you can eat sushi with STEVEN DI GIOVANNI challenge : ROUND THREE!!!! FIGHT!!!!!!!!!"

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http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/255232_376426339079497_819381325_n.jpg 270 lbs - 8 weeks out from Canadian Nationals...! Now time to get that nasty conditioning!!

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/315378_378820365506761_423086419_n.jpg 7 weeks out... 268 lbs

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/488116_388500257872105_664545760_n.jpg There you go! DELT PUMP ACHIEVED! Off to bed pretty soon.. July 28!! It's officially my birthday! 25 y/o... What's planned? HARDCORE LEG TRAINING! Video will come out of it... stay tuned! :)

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http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/408297_397401883648609_1659730003_n.jpg http://mdtv.musculardevelopment.com/md-tv/lifestyles/lifestyle/4440-ifbbb-pro-antoine-vaillant-on-muscle-beach-tv-part-one.html Zmieniony przez - Potkowski w dniu 2012-08-30 20:55:06