mma

Idź, teraz na mma przecież są tworzone też grupy początkujących, bez jakiegokolwiek doświadczenia w SW - w końcu gdzieś się musisz tego nauczyć;-)

Tu są gotowce i nie tylko;-) http://www.sfd.pl/NAJCZ%C4%98%C5%9ACIEJ_ZADAWANE_PYTANIA-t755553.html Przy tak wzmożonej aktywności ciężko będzie o masę, nawet przy odpowiednio ukierunkowanej diecie. To ma być trening pod MMA czy treningi siłowe są priorytetem?

Polibuda moze,ale watpie. Cyclon,elementy Thaia. MMA Lublin,elementy thaia.

[...] najważniejszym wyznacznikiem formy jest lustro a nie waga i tego będę się trzymał. Preferuję sylwetkę heh fitnesową a samą siłownię traktuję tylko jako dodatek do treningu mma i K1. Przy dużej wadze czułem się dosłownie jak kaleka więc na pewno nie będę już do takiej wracał. Myślę że w przyszłym roku polecę cypio być może dekę i na pewno [...]

Rogan zawsze mówi o kimś innym najlepsza szczęka w mma, mówił tak o Hendo, Shogunie, Edgarze i wielu innych kurde :))

musashi miał juz kontuzje zanim wszedł na ring więc najprawdopodobniej moze zrezygnowac z dalszego turnieju. "Everyone leaves. In the end. Everything dies. In the end." http://www.mma.sfd.pl/

bonjasky załatwił grahamay przez flying knee :))) "Everyone leaves. In the end. Everything dies. In the end." http://www.mma.sfd.pl/

Cyril Abidi wins by three round unanimous decision (29-28, 30-28, 29-28) over Frans Botha "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Yusuke Fujimoto wins by knock out at 1:34 of the second round over Matthias Riccio "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Yusuke Fujimoto wins by knock out at 1:34 of the second round over Matthias Riccio "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Carter Williams wins by knock out at 2:06 of the second round over Bjorn Bregy "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Remy Bonjasky wins by knock out (knee) at 2:55 of the first round over Peter Graham "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Musashi wins by three round majority decision (30-29, 30-30, 30-29) over Ray Sefo "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Peter Aerts wins by unanimous decision (10-9, 10-9, 10-9) in fourth round overtime over Alexy Ignashov "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Remy Bonjasky wins by knock out (knee) at 1:46 of the first round over Cyril Abidi "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Musashi wins by three round majority decision (30-30, 30-29, 30-29) over Peter Aerts "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Martin Holm wins by knock out (knee) at 1:06 of the first round over Jan Nortje "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Martin Holm wins by knock out (knee) at 1:06 of the first round over Jan Nortje "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Remy Bonjasky wins by three round unanimous decision (30-29, 30-29, 30-29) over Musashi "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Remy Bonjasky wins by three round unanimous decision (30-29, 30-29, 30-29) over Musashi "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/