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[...] from the program you must follow as many of the following guidelines as possible. 1. Get at least 8 hours of sleep a night. 2. Drink at least 2 litres of water a day, if your urine is yellow you`re not drinking enough water. 3. Warm up and stretch before each training session. 4. Stretch TWICE after you`ve finished training. 5. Try to eat [...]

[...] alcoholic drinks. Mean fluids ingested and urine volume (tea=2,686 (276) ml versus no tea=2,625 (342) ml] were similar under both conditions. Statistical analysis found no difference in urine stimulated as a result of the tea intervention (P=0.81). Several markers of hydration status were also taken immediately pre and post each condition, [...]

[...] 7 days or 25 downloads http://www.transferbigfiles.com Max File Size: 1GB File deleted after 5 days/20 downloads http://www.spread-it.com Max File Size: 500MB File deleted if not downloaded for 30 days http://www.xuploads.com Max File Size: 500MB File deleted after 30 days/100 downloads http://ftpz.us Max File Size: 498MB Everything else is [...]

[...] 15% body fat or above, your caloric intake should be set at around 11 calories per pound. If you're between 10 and 14%, it should be set at around 12 calories per pound, and if you're below 10% it should be set at 13 calories per pound. Let's say that you're a stout 200 pounds at 15% body fat. Thus, your caloric intake is around 2,200 calories [...]

[...] between an onslaught of environmental toxins and our vulnerable bodies – and filters accumulate the stuff they’re meant to keep out. See colanders, coffee filters, water purifiers. Liver, then, is many a Primal eater’s Everest. Tantalizing but fraught with seeming danger. Okay, the question: Mark, I was reading your post about organ meats. I [...]

[...] zmniejsza ryzyko wystąpienia cukrzycy typu 1. -Suplementacja tej witaminy u osób z cukrzycą typu 2 poprawia wydzielenie insuliny i tolerancję glukozy -Ma działanie antyproliferacyjne i zapobiega powstawaniu komórek nowotworowych, wpływa na apoptozę i angiogenezę -Zwiększa spermatogenezę i rozrodczość oraz hamuje rozrost endometrium. -Stymuluje [...]

Przeglądając internet natknąłem się na coś takiego: Do zainteresowania się tematem diety intermittent fasting i jej odmianami typu leangains zmusiła mnie coraz większa popularność tego programu żywieniowego. Oczywiście Ci, którzy mnie znają dobrze wiedzą jakie jest moje nastawienie do „nowości” w świecie sportów sylwetkowych. Otóż, podchodzę do [...]

[...] lopsided loss. 6. Brock Lesnar (3-1-0) With the first legs of the UFC’s heavyweight tournament over, Lesnar will have the chance to make an enormous statement in just his fifth professional bout. He will take on Mir -- the man who handed him his first career loss at UFC 81 -- in a heavyweight title unification match at UFC 98 on May 23. 7. [...]

[...] Fruit? by Cy Willson In the beginning, God created the heaven and the earth. Later, He formed man of the dust off the ground and breathed into his nostrils the breath of life. He told Adam to lift heavy rocks and logs and turn his body into a temple. He saw that this was good. With Adam in shape, He also saw that it could lower His employee [...]

[...] facility, Pharmaceutical Company Jelfa SA located at 21 Wincentego Pola Str., 58-500, Jelenia Gora, Poland, investigators from the Food and Drug Administration (FDA) identified significant violations of Current Good Manufacturing Practice (CGMP) regulations for Finished Pharmaceuticals, Title 21, Code of Federal Regulations, Parts 210 and 211. [...]

[...] thyroid-hormone analogue available. In fact, in many aspects, it's equipotent to the big T3 (Cytomel). Even though T2 (3,5-diiodo-L-thyronine) is potentially suppressive if used long-term, it's still very safe when used at the recommended doses for periods of up to six weeks. But after that, to avoid the possibility of TSH suppression, you [...]

[...] get too high, the 3alpha hydroxysteroid dehydrogenase enzyme converts it to a mostly inactive compound known as 3-alpha (5-alpha-androstan-3alpha,17beta-diol), a prohormone if you will. It can equally convert back to DHT by way of the same enzyme when low levels of DHT are detected. But it means that unless one uses ridiculously high amounts, [...]

[...] dietary manipulation, energetic balance, and actual intensities used. Nevertheless, the body of exercise-induced fat oxidation research can be easily deciphered by stratifying it into 3 subgroups: Acute effect (during exercise & immediately after), 24-hr effect, & chronic effect (results over several weeks). Acute effects spawn ideas for [...]

[...] wskazują, że zastosowanie wersji IF takich jak leangains znakomicie sprawdza się również u osób, których celem jest nie tyle pozbycie się nadmiernej masy ciała, co doszlifowanie formy i zejście do bardzo niskiego poziomu tkanki tłuszczowej. Tak wiec potencjał tej koncepcji żywieniowej jest dość szeroki, choć nie oznacza to, że sprawdza się [...]

[...] (hCG) is a peptide hormone that mimics the action of luteinizing hormone (LH). LH is the hormone that stimulates the testes to produce testosterone. (1) More specifically LH is the primary signal sent from the pituitary to the testes, which stimulates the leydig cells within the testes to produce testosterone. When steroids are [...]

[...] is a parasite-like infection that literally makes the infected person’s skin crawl. The disease has already been found in thousands of patients in Florida, Texas and California. “I would lay in the bed and it felt like an army of ants just crawling over the bed, all over my body," says one Morgellon’s Disease sufferer. “It never goes away," [...]

Sorki, że nie po polsku, ale znalazłem go własnie na zagranicznym forum, a sam musze wyjsc, jakby komus się chciało tłumaczyć - mile widziane Alan Kermorvan/Ironlife.com: Hi Jérome, how are you? Ready for your next fight? How's the arm? Jérôme Le Banner: Hi, I feel great! I'm ready to fight and my arm is perfectly healed. What are your thoughts [...]

[...] but he's not invincible. 5) CHRIS CORMIER (38 years old; 5'9", 262 pounds): Coulda, woulda, shoulda. Chris sure as hell doesn't want to exit the sport wondering "What if?" At one point, he was the odds-on No. 1 contender to the Olympia throne. A couple of less-than-memorable O outings since then have knocked him from that pedestal, but [...]

[...] I’m well. Thank you. How are you feeling? Talk to me about your mindset during your last week of serious training? Belfort: I feel so good, man. I feel confident. I’ve sacrificed a lot for this fight. I’ve been here on the mountain for 2 months already, so I’m doing everything that I can to win this fight. My mind and my body are coming [...]

[...] Tito Ortiz: I kind of shun what the old champions compared to the new champions like I did when I fought Ken Shamrock by dominating him the way that I did. It's a totally different sport than it used to be. The athletes that compete now, they are complete athletes. Myself I train 7 days a week, eight hours a day. It’s a full time job for me. I [...]