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[...] to an anti-estrogenic action on water retention. Estrogens will make you hold water. Nolvadex will produce the opposite effect. But it says nothing about the impact of Tamoxifen on bodyfat. Depending upon your own production of estrogens and your estrogen receptor density on adipocytes, Nolvadex can act as an antagonist (which would help you [...]

Hmmm.. Wagowo stoję mniej więcej w miejscu (82,5-83kg rano na czczo), ale wymiary poszły i pas spadł, więc jest git. Dieta ogólnie do d*py, białka mało i sam wiem o tym, ale czasami nic nie mogę poradzić. Jednak powrót do intuicyjnego splita to był dobry pomysł. Trening 22.03.2009r. Wyciskanie leżąc 6x60kg 6x70kg 3x80kg Wyciskanie leżąc do deski [...]

Rothenie się coś pomyliło, sauna IF ogrzewa max. do 65 oC (nie do 90, wilgotności się tam w sumie nawet nie mierzy, bo nie ma pary wodnej, jedynie ewentualnie nasz własny pot, wilgotność na poziomie pokojowym) i nie bierze się w trakcie trwania pojedynczej 1h sesji prysznica. Promienie ogrzewają ciało do 4 cm wgłąb skóry, być może 'topią' go, a [...]

One of the more pervasive rules of contest dieting is the removal of dairy. Different competitors take it out at different times, typically arguing that ‘dairy makes them smooth’. Despite quite some time looking, I’ve yet to find out exactly what mechanism this is supposed to occur by or where this idea came from. My [...]

[...] a low glycemic index 4. other fruits 5. yams or potatoes, but only post-workout 6. legumes and beans in moderation 7. grains (the most ''natural'' ones) 8. other grains (if you have no choice) 9. pasta 10. sugar/junk OATMEAL It doesn't fit my bill as ''healthy carbs'' ... the only thing really affecting health positively in it is the fiber. [...]

Apricot, cantalope, avocado, banana, grapefruit, lemon, mangoe, peach, pineapple, orange all have less than 20% of fructose, sometimes less than 10%. And even if they are ''simple sugar'' doesn't mean that they spike insulin more than grains. Of the fruits mentionned above: Apricot has a glycemic index of 55 and a glycemic load (the real important [...]

[...] szybkosci za cene ekonomii ruchu itd... Chciałbym zacytować Bruce'a: "I mean here is natural instinct and here is control. You are to combine the two in harmony. Not--if you have one to the extreme, you'll be very unscientific. If you have another to the extreme, you become, all of a sudden, a mechanical man- no longer a human being. So it [...]

mógłby ktoś przetłumaczyć ten kawałeczek ? Interval Training- Interval training should be done once someone has advanced beyond the very beginner stages of running. There are two main types I have used. One method is where you go for a 3 mile run running at a sprint for a quarter mile and then jogging very slowly for a quarter mile. The variant [...]

Jak już jesteśmy przy stronglifts: Believe. Listen to those who have walked the path before you. You can achieve anything you want if you copy what they do. Aim high with your goals and believe in yourself. If they can do it, you can do it.

Witam panowie mam okazje kupic ten suplement w bardzo okazyjnej cenie chodzi mi o to co to jest za suplement ( podejrzewam ze to enzymy trawuienie ale wole zapytac) wrzucam rowniez sklad : Nutrition Facts Serving Size: 4 Capsules Servings Per Container: 30 Amount Per Serving % Daily Value* Protease (500000 HUT/g) 867 mg Trypsin (1:150 [...]

[...] the squeeze, the pump. This is crap and guys who do this, unless they are on drugs, simply don’t grow. Muscle grows as a function of progressive tension overload, if you’re not adding weight to the bar over time, you’re not growing. This doesn’t mean that you have to add weight at every workout, but if [...]

[...] that's a big IF - Vic regains his previous best, he should be the best of the best. Toney Freeman will be at his all-time best and push Vic for the title. Don't be surprised if the X-Man comes out as the winner if Vic is anything less than 100%. RICH GASPARI, 1989 Arnold Classic Champion 1 Victor Martinez 2 Toney Freeman 3 Kai Greene 4 Silvio [...]

anyway if ya like english - stop shittin'place u'r eatin'.

[...] lopsided loss. 6. Brock Lesnar (3-1-0) With the first legs of the UFC’s heavyweight tournament over, Lesnar will have the chance to make an enormous statement in just his fifth professional bout. He will take on Mir -- the man who handed him his first career loss at UFC 81 -- in a heavyweight title unification match at UFC 98 on May 23. 7. [...]

[...] albo ktos ukrywa gorzka prawde. Od Shawna Raya: FROM Shawn Ray: Funny, when I talked to Kai he said nothing happend and that came from His mouth to my Ears! He also said, if he laid on the floor after exhaustive Cardio or Leg training, his Back tight and gourged with Blood, Legs wobbley and weak, low on Carbs and the like, people would be [...]

[...] that huge doses of an ordinary vitamin appeared to eliminate memory problems in mice with the rodent equivalent of Alzheimer's disease. At the moment, there's no way to know if the treatment will have the same effect in humans. Researchers are beginning to enroll Alzheimer's patients in a new study, and scientists aren't ready to recommend that [...]

[...] Ciekawa jest rowniez czesc dotyczaca "mitow" o uderzeniu wertykalnym, ktora polecam przeczytac. Ponizej duzy fragment z tego artykulu. However, the risk is significantly reduced through the biomechanics of throwing a bare-fisted punch. Old style pugilism, which was built primarily on linear action, and emulated the thrust of a sword [...]

"We will welcome him with open arms.He is a guy that I respect,and when he left,there was really no bad blood.He needed to clear some things up,so if he wants to come back he is welcome." Dana White on Mirko Cro "Powitamy go z otwartymi ramionami,jest facetem ktorego szanuje i kiedy odszedl,naprawde nie bylo [...]

w levo jest oleju w oliwki ale.. jest fake tak? co to jest?? if someone know english, please translate :P Zmieniony przez - farlig w dniu 2009-02-14 23:17:32

Mind your manners sir! You seem to be very cocky-if you need help you should have some respect for us. Your questions sound like you feel smarter than us. No i czemu tytul po angielsku? To polskie forum!