[...] range of muscular energetics. It is important to note that a few studies do support ergogenic effects on oxidative (aerobic) systems as well. One study showed that creatine supplementation reduced the “oxygen cost” of activity, meaning that less strain was placed on the cardiovascular system when performing aerobic [...]
np strona 12 tego watku ;) plus np Magnesium-Creatine Chelate May Enhance Effects on Exhaustive Exercise BELLINGHAM, Wash.--Magnesium-creatine chelate supplementation may allow runners to reach their physiological threshold later in exercise, according to researchers from Western Washington University who published a study in a Nutrition Week [...]
Skład oraz opisy suplementów Muscle Marinade Product Details: 27 True Servings. Zero Fillers. High Intensity Exercise Performance Acute Exercise Recovery. The pre workout category has long been riddled with ineffective, underdosed products lacking scientific validation. Companies do zero research yet pump tons of marketing dollars into convincing [...]
[...] uzyskanie jak najwiekszej ilości masy mięśniowej. Czas cyklu od 8 do 10 tyg Potrzebne produkty - 1 x 100% Pure Power - 79zł - 2 x Mass Activator - 98zł - 1 x Pure creatine 500g - 39zł - 2 x WPC Protein ECONO 80 - 62zł suma- 278zł Dawkowanie Dzień treningowy: 1 porcja 100% Pure Power - 30 min przed [...]
[...] konsumowali ... 45 g glutaminy dziennie! LINK: http://www.ncbi.nlm.nih.gov/pubmed/11822473 *** JESZCZE JEDNO: The second study by Lehmkuhl et al (ref. 6) is a study where creatine and glutamine supplementation is evaluated. In this study, there were 29 track and field athletes who did the same strength and conditioning program. They were [...]
All American Pharmaceutical and Natural Foods Corp. (Billings, MT, USA)claim that Kre-alkalyn® (KA) a “Buffered” creatine, is 100% stable instomach acid and does not convert to creatinine. In contrast, they alsoclaim that creatine monohydrate (CM) is highly pH labile with more than90% of the creatine converting to the [...]
Jakieś 10 lat temu mój kolega stosował taka pod język 30 min przed treningiem. A ja niechcący znalazłem takie i po prostu pytam bo może ktoś już próbował nawet w kroplach jest :0 [...]
[...] o substancjach zabronionych w Polsce 3. abys jednak czul sie ostrzezony nie jest to najlepsza kombinacja Ischaemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for body building We report the first case of extensive cerebral infarct in a young sportsman consuming high doses of MaHuang extract and creatine [...]
[...] addressed in one article. This article will focus on new supplementation strategies for PCT that go beyond the traditional, “two weeks of Clomid and a boat-load of creatine” approach. The Holy Trinity The first step in this approach is to design a supplement regimen geared towards restoring compromised hormonal function in [...]
[...] w okolicy 100 mU/l. Z tego tekstu: http://ajpendo.physiology.org/cgi/content/full/275/6/E974 In conclusion, the present study demonstrates that insulin can enhance muscle creatine accumulation in human skeletal muscle but only when present at high or supraphysiological concentrations. Furthermore, it would appear that this effect is achieved [...]
[...] itp tak podam ci ten text All American Pharmaceutical and Natural Foods Corp. (Billings, MT, USA)claim that Kre-alkalyn® (KA) a “Buffered” creatine, is 100% stable instomach acid and does not convert to creatinine. In contrast, they alsoclaim that creatine monohydrate (CM) is highly pH labile with more than90% [...]
[...] takiego, wypowiedz Christian Thibaudeau apropo czy trzeba robic cykle na kreatynie: "You don't "need" to. Creatine works by increasing intramuscular stores of creatine, which provides short-term energy for intense contractions. The body doesn't "stop being able to store creatine". Believing that would be like believing [...]
[...] prawa jak zreszta slusznie napisales i jesli je dobrze odczytuje) roznia sie zatem od tych ktore przedstawia osoba opracowujaca badadania ze strony ktorej podales Overall, creatine did have performance enhancing effects. The chelate condition in the studies had slightly greater improvements on some measures, especially noted in body and [...]