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https://i.imgur.com/BKyMpWE.png Pobudka o 5.50. Do pracy. Istny Sajgon. Po robocie trening, po treningu trochę pracy.. Spotkanie online, może spacer jeszcze https://i.imgur.com/r0CS3Qt.png 1-3. Schab, kasza, kapusta 4. Omlet jaglano-marchwiowy, muś śliwkowy, skyr kakaowy 5. Sałatka z jajami i proteineo bread +++W ciągu dnia kawy i galaretki [...]

https://i.imgur.com/wwdHiy0.png Sobota pobudka przed 9, leniwe śniadanie i rower. Potem do siostry Żonki odwiedzić ich małego. Wróciliśmy późno po zakupach. Niedziela późne śniadanie, po 10tej. Długi 2h spacer i czill. Potrzebowałem tego mimo że mi ciężko nic nie robić. Miałem w pracy mega stresujący i męczący tydzień. [...]

Teraz będę zbiorczo wrzucał aktualizację 1-2-3 razy w tygodniu :-) https://i.imgur.com/qmluqq6.png Ostatnie 3 dni to totalny sajgon w robocie. Naprawdę, ledwo żyję. Wstawałem przed 6.00 i kończyłem pracę o 21. Oczywiście w tym były okienka na trening. Dla dietetyka jesień to okres mega zapie#olu. Stety niestety. Dodatkowo ogarniam mój charytatywny [...]

https://i.imgur.com/6oS1laX.png Kolejne dni w tym tygodniu minęły w ogniu pracy. Czwartek bardzo mocny trening na rowerze (popyłnąłem). Piątek siłka. Mimo wolnego od pracy piątku musiałem się przygotować do ultraride (link powyżej). Sobota to cały dzień jazda i wieczór pojechaliśmy do znajomych. Niedziela to ogarnianie na poniedziałek, no i trochę [...]

https://i.imgur.com/N9ECv3D.png Ostatnie 3 dni to mega zapie@ol w pracy. Poza tym treningi, spacery i sen. Gotowanie, mealprepowanie i takie tam. Kładę się o 21 i zasypiam jak martwy. Tyle ;-) https://i.imgur.com/r0CS3Qt.png Stały schemat 1-3. Danie obiadowe, tym razem schab na 3 dni z ryżem i kaszą i jakieś warzywka 4. Omlet jaglano-marchwiowy, [...]

https://i.imgur.com/NWILXNd.png Ostatnie 4 dni to mnóstwo pracy, a weekend mocno rowerowo. Choć tydzień (pon-pt) też rowerowo w sumie. Nie ma nad czym się rozwodzić.. Zwróciłem za to uwagę, że teraz trening o IF 0.7 i czasie trwania 90 minut traktuje jak regenerację. Do tego już doszło. W sobotę długie 5h na rowerze, dość mocne w sumie. Wieczór z [...]

Izotonik robiony samemu w domu to raczej nie izotonik. No chyba że uzyskasz perfekcyjne stężenie osmolalności domowymi sposobami. Nierealne. https://i.imgur.com/JKf6BlG.png 3 pierwsze dni tygodnia nawet przyzwoicie. Nie było tak dużo pracy, za to sen słaby i czułem się naprawdę zmęczony ostatnimi treningami. Zmęczenie narosło i teraz właśnie [...]

[...] Lead rights. Left hooks. Takedowns. That was Couture?s overwhelming response to anything Liddell through his way. It was a truly amazing performance for a man that, by all rights, should be over the hill. Instead, he continues to defeat the best and brightest mixed martial arts has to offer. Coming into the bout, all of the hype centered on [...]

[...] while much has been said for many of the Filipino martial arts methods, it remains true that very little of this was said by Bruce Lee. And what he did say about them wasn't all that complimentary. The influences of western boxing, fencing, wrestling, judo and Wing Chun Gung Fu are at once obvious even in a cursory scanning of his writings. The [...]

[...] Let's use powerlifting as an example: As a former competitor, I've seen people lift massive weights with the worst technique you can imagine. If training movements really matters more than training muscles, the ones with the best form should've won and the ones with the worst form should've lost. Instead, the ones with the strongest [...]

[...] russia and u.s.? A: I was in the camp in US 2 years ago. I think I have pretty much everything here. Now I also have Fabrizio to work on my ground game. It's nice to visit all those places, but I feel the best when I'm in Croatia. Q: what are your relations with ray sefo A: Ray is a cool guy and I like him, we have a friendly relation. Q: [...]

[...] Finish with slipbag drills or speedbag drills Stretch, Rest 15-20 mins, Stretch Calesthenics Finish with skipping drills Stretch. That was it, Monday to Friday. Here's all other info I have.. Steve Lott says that Cus told Rooney just before he died: "all the works been done, just keep him busy". Lott says that Cus spent five years [...]

[...] recommended 'five a day' strategy may have additional benefit for functional as well as other health outcomes in the population. Fruit, vegetable, and antioxidant intake and all-cause, cancer, and cardiovascular disease mortality in a community-dwelling population in Washington County, Maryland. * Genkinger JM, * Platz EA, * Hoffman [...]

wlasnie na all.... zakupilem: - 10 saszetek animal flex (jakis sklep dla kulturystow sprzedaje na sztuki) bede lykal co drugi dzien i zobacze jaki efekt bedzie - CIssus Fitmax'a na all... mozna jeszcze zakupic, niestety na stronie fitmaxa nie ;/ (powod blizej niewyjasniony) Zmieniony przez - QwertyKrk w dniu 2009-12-26 12:22:25

[...] and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating heart and twists it. Another One Bites the Dust You may recall that the theory of exercise induced immunosuppression is often cited, based on the fact that glutamine levels decrease after exercise, as does our immunity.(10) What we [...]

[...] two grapplers where it's a little more hopefully strategy instead of complete striking.' Asked if he had ever had any training in submissions, he candidly replied, 'Not really.' For that he will travel to the Team Quest Martial Arts Gym in Portland, Oregon, to train with some familiar faces from Greco-Roman wrestling who have now focused on [...]

[...] but received a serious taste for mountain biking in the summer of 1999 when he received recognition as a "rider with potential". Byron in known for being a jack-of-all-trades, a natural with people due to his easygoing attitude, and a willingness to try anything once. His skill comes from hard work, dedication, consistency, positive [...]

[...] file, part 1) http://www.megaupload.com/?d=AMWN4PY8 134 MB (creator file, part 2) http://www.megaupload.com/?d=O93T119Y 127 MB Program to join creator files (one fits all) http://www.megaupload.com/?d=XF3D3WTX 174 kB Frazier-Foreman II http://www.megaupload.com/nl/?d=QKNUPZY6 --------------- Muhammad Ali/cassius clay 20.05.1960 [...]

[...] 17 lat, wiec chyba jednak dziala to na mase i taka ciekawostka by Charles Poliquin Big Arms, Big Physique Q: Is it true you have to gain a bunch of muscular body weight overall in order to get big arms? A: Typically, you have to gain 15 pounds of overall body weight to add an inch to your upper arm measurements. Now, if you want to go from 21 to [...]

[...] Thomas W, Bantle JP. General Clinical Research Center. Reducing the dietary glycemic load and the glycemic index was proposed as a novel approach to weight reduction. A parallel-design, randomized 12-wk controlled feeding trial with a 24-wk follow-up phase was conducted to test the hypothesis that a hypocaloric diet designed to reduce the [...]