popros grasie o tlumacznie moze sie upora w wolnym czasie !!
sorry aj nie miec wolnego czasu na tlumaczenie
i jeszcze to
Fructose is processed mightily by the liver. Depending on the metabolic
state of the liver, it can be converted to glucose and then stored as
liver glycogen, converted to glucose and then released straight into the
bloodstream, or converted to triglycerides (this is typically only under
conditions of very high fructose intake, >50 g/day).
oraz
On hypocalories (dieting), fructose had zero effect, you got the same
fat burning compared to other sugars. This is logical, on below
maintenance calories, you do'nt refill liver glycogen effectively under
most conditions so the fructsoe will rapidly convert to glucose and get
dumped into teh bloodstream. So now slowing of fat utilization for energy.
But at maintenance calories, fructose
post workout inhibited fat
burning. For exactly that reason: fructose refilled liver glycogen and
slowed fat burning. This is also eminently logical.
Basically, on a diet, it doesn't seem to matter. On hypercalories, it
does, but you're going to gain fat pretty much no matter what you do.
nie mowie ze to tyczy sie kazdego ale +/- wiekszosci
jedzac same owoce musialbys ich zjadac duzo, a to ze nie tyjesz moze oznaczac tylko tyle ze nie znjadasz nadmiaru kalorii
Your body does not like your idea being lean and big-unfortunately
Alternatywna Droga-2003
konsultant-mafii.suple.hardcor.pl
************************************************************
mniej bledow, koniec z marnowaniem $-prywatna pomoc-prosze o maila
miętki
Biniu
kanarek
maciek
Anonim
