Effect of the leucine metabolite ß-hydroxy-ß-methylbutyrate on muscle metabolism during resistance-exercise training. Nissen, S., R. Sharp, M. Ray, J.A. Rathmacher, D. Rice, J.C. Fuller, Jr., A.S. Connelly, and N. Abumrad
Effects of calcium ß-hydroxy-ß-methylbutyrate (HMB) supplementation during resistance training on markers of catabolism, body composition, and strength. Kreider, R.B., M. Ferreira, M. Wilson, and A.L. Almada
Nutritional supplementation of the leucine metabolite ß-hydroxy-ß-methylbutyrate (HMB) during resistance training. Panton, L.B., J.A. Rathmacher, S. Baier, and S. Nissen
-Hydroxy-ß-methylbutyrate ingestion, Part I: effects on strength and fat-free mass. Gallagher, P.M., J.A. Carrithers, M.P. Godard, K.E. Schulze, and S.W. Trappe
Hydroxy-ß-methylbutyrate (HMB) supplementation does not affect change in strength or body composition during resistance training in trained men. Slater, G., D. Jenkins, P. Logan, H. Lee, M. Vukovich, J. A. Rathmacher, and A. Hahn
2003 Effect of dietary supplements on lean mass and strength gains with resistance exercise: A meta-analysis. Nissen, S. and R. Sharp. J. Appl. Physiol. 94:651-659. In this meta-analysis of research on over 250 supplements, only HMB and
creatine were shown to significantly increase lean and strength gains with exercise. The analysis showed that HMB increased strength the most while creatine increased lean the most
Sory jezeli sie powtarzaja
1. Papet I, Ostaszewski P, Glomot F, Obled C, Faure M, Bayle G, Nissen S, Arnal M, Grizard J. The effect of a high dose of 3-hydroxy-3-methylbutyrate on protein metabolism in growing lambs. Br J Nutr. 1997 Jun;77(6):885-96.
2. Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC Jr, Connelly AS,
Abumrad N. Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. J Appl Physiol 1996 Nov;81(5):2095-104
3. Panton LB, Rathmacher JA, Baier S, Nissen S. Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training. Nutrition 2000 Sep;16(9):734-9
4. Knitter AE, Panton L, Rathmacher JA, Petersen A, Sharp R. Effects of beta-hydroxy-beta-methylbutyrate on muscle damage after a prolonged run. J Appl Physiol 2000 Oct;89(4):1340-4
5. Kreider RB, Ferreira M, Wilson M, Almada AL. Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength. Int J Sports Med 1999 Nov;20(8):503-9
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